Looking for a quick and easy breakfast recipe? Try our delicious Poha recipe made with flattened rice. It's a traditional Indian dish packed with flavors and can be ready in minutes. Get the step-by-step instructions and enjoy a nutritious and tasty breakfast option.

Poha, also known as flattened rice, is a traditional Indian dish that is often enjoyed as a breakfast or snack.

Poha is not only delicious but also offers several health benefits. As it is made from flattened rice, it is easily digestible and can be a good option for people with digestive issues. It is also low in fat and calories, making it a healthy choice for those looking to maintain or lose weight. Poha is also a good source of carbohydrates, fiber, and essential vitamins and minerals like iron, calcium, and vitamin B complex.

Apart from being a popular dish in India, poha has also gained popularity in other parts of the world, including Southeast Asia and Africa. In some places, it is also used as a base for other dishes like upma or pulao.

Overall, poha is a tasty and nutritious dish that can be enjoyed as a breakfast, snack, or even as a light meal. Its versatility and health benefits make it a great option for anyone looking to add some variety and nutrition to their diet.

Here is a step-by-step method for making poha:

Ingredients:

1- 1 cup poha (flattened rice)

2- 1 small onion, chopped

3- 1 small potato, chopped

4- 1/4 cup green peas

5- 1/4 cup peanuts

6- 1 green chili, chopped

7- 1/4 teaspoon turmeric powder

8- 1/4 teaspoon red chili powder

9- Salt to taste

10- 1 tablespoon oil

11-Fresh coriander leaves for garnishing

Instructions:

1- Rinse the poha thoroughly in a colander or strainer under running water. Drain and set aside.

2- Heat oil in a pan and add peanuts. Fry until they turn light brown and then remove them from the pan.

3- In the same pan, add chopped onions and green chilies. Saute until the onions turn translucent.

4- Add chopped potatoes and green peas. Mix well and cook for 2-3 minutes.

5- Add turmeric powder, red chili powder, and salt. Mix well.

6- Add the rinsed poha and mix gently with the vegetables.

7- Cover and cook for 2-3 minutes on low heat.

8- Garnish with fresh coriander leaves and serve hot.

Note:

You can customize the recipe by adding different vegetables like carrots, bell peppers, or tomatoes. You can also use different spices to suit your taste preferences.

Nutrition Facts:

Here are the approximate nutrition facts for one serving (100g) of poha made with the above recipe:

• Calories: 110
• Total Fat: 4g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 276mg
• Total Carbohydrates: 17g
• Dietary Fiber: 2g
• Sugars: 1g
• Protein: 3g
• Vitamin A: 1%
• Vitamin C: 15%
• Calcium: 2%
• Iron: 3%

I can provide you with some general information about the nutritional content of common ingredients used in Poha:

Flattened Rice: Flattened rice, also known as beaten rice or poha, is the primary ingredient in Poha. Here are the approximate nutrition facts for 1 cup (100 grams) of raw flattened rice:

• Calories: 355
• Carbohydrates: 77 grams
• Protein: 6 grams
• Fat: 0.6 grams
• Fiber: 1.7 grams

Cooking Oil: Cooking oil is commonly used to sauté the ingredients in Poha. The nutritional content of cooking oil depends on the type used (e.g., vegetable oil, mustard oil, etc.). Here is the approximate nutrition information for 1 tablespoon (14 grams) of vegetable oil:

• Calories: 120
• Fat: 14 grams
• Saturated Fat: 2 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams

Onions: Onions are often included in Poha for flavor. Here is the approximate nutrition information for 1 medium-sized onion (110 grams):

• Calories: 44
• Carbohydrates: 10 grams
• Protein: 1 gram
• Fat: 0 grams
• Fiber: 2 grams

Peanuts: Peanuts are a common addition to Poha, providing a nutty flavor and texture. Here is the approximate nutrition information for 1 ounce (28 grams) of dry-roasted peanuts:

• Calories: 161
• Carbohydrates: 4 grams
• Protein: 7 grams
• Fat: 14 grams
• Fiber: 2 grams

Curry Leaves: Curry leaves are often used for seasoning in Poha. They add a distinct flavor to the dish. While curry leaves are low in calories, they are primarily used for flavoring and are not a significant source of macronutrients.

Please note that these nutrition facts are approximate and can vary based on the specific brands, cooking methods, and additional ingredients used in a particular recipe. It's always a good idea to check the labels of individual products or use a reliable nutrition database for precise information.

Poha is a nutritious and tasty dish that is low in fat and calories. It is a good source of carbohydrates, fiber, and essential vitamins and minerals. It is also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions.