Indulge in the vibrant tastes of Honduras with our exquisite Pinchos! These savory skewers are a culinary delight, bursting with the rich flavors of Central American cuisine. Made with tender meats, fresh vegetables, and a tantalizing blend of spices, each bite transports you to the bustling streets of Honduras. Whether you're craving a quick snack or a satisfying meal, our Honduras Pinchos promise a taste sensation like no other. Join us on a culinary journey and experience the authentic flavors of Honduras right at your fingertips!

Ingredients:

• 1 lb pork or chicken, cut into bite-sized pieces
• 1 onion, diced
• 2 cloves garlic, minced
• 1/4 cup orange juice
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Wooden skewers, soaked in water for at least 30 minutes

Instructions:

1- In a bowl, combine the diced onion, minced garlic, orange juice, lime juice, olive oil, ground cumin, paprika, dried oregano, salt, and pepper. Mix well to create the marinade.

2- Place the bite-sized pieces of pork or chicken into the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.

3- Preheat your grill to medium-high heat.

4- Thread the marinated pork or chicken pieces onto the soaked wooden skewers, alternating with pieces of onion if desired.

5- Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the meat is cooked through and has a nice charred exterior.

6- Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

7- Serve the Honduras Pinchos hot, alongside your favorite sides such as rice, beans, or grilled vegetables. Enjoy the delicious flavors of Central America with every bite!

Nutritional Values :

Pork or Chicken (1 lb):

• Calories: 700-800 kcal
• Protein: 80-100 g
• Fat: 40-60 g
• Carbohydrates: 0 g

benefits : Excellent source of protein, essential for muscle growth and repair.

Onion (1 medium):

• Calories: 40 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g

benefits : Rich in antioxidants and vitamin C, may help boost immunity and reduce inflammation.

Garlic (2 cloves):

• Calories: 10 kcal
• Protein: 0.5 g
• Fat: 0 g
• Carbohydrates: 2 g

benefits : Contains compounds with potential health benefits, including reducing blood pressure and improving cholesterol levels.

Orange Juice (1/4 cup):

• Calories: 30 kcal
• Protein: 0.5 g
• Fat: 0 g
• Carbohydrates: 7 g

benefits : High in vitamin C, supports immune function and may improve heart health.

Lime Juice (2 tablespoons):

• Calories: 10 kcal
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 3 g

benefits : Good source of vitamin C and antioxidants, promotes skin health and aids digestion.

Olive Oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0 g
• Fat: 28 g
• Carbohydrates: 0 g

benefits : Healthy monounsaturated fats, may help reduce the risk of heart disease and inflammation.

Ground Cumin (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.4 g
• Fat: 0.5 g
• Carbohydrates: 1.3 g
• Fiber: 0.4 g

benefits : Contains antioxidants and may have anti-inflammatory properties, may aid digestion and improve blood sugar control.

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.3 g
• Fat: 0.3 g
• Carbohydrates: 1.3 g
• Fiber: 0.7 g

benefits : Rich in vitamin A and antioxidants, supports eye health and may have anti-inflammatory effects.

Dried Oregano (1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0.1 g
• Fat: 0.1 g
• Carbohydrates: 0.6 g
• Fiber: 0.3 g

benefits : Contains antioxidants and antimicrobial properties, may help fight bacteria and improve digestion.

Salt and Pepper (to taste):

• Negligible caloric value

benefits : Adds flavor to the dish, but should be consumed in moderation due to high sodium content.

These values are approximate and may vary depending on factors such as brand, specific ingredients used, and preparation methods.