Bombay Sandwich — also known as Mumbai Sandwich — is a popular street food from Mumbai, India, made with fresh vegetables, tangy chutneys, and buttered bread. This quick and easy sandwich offers a burst of flavors from the spicy chutneys and crunchy vegetables, making it a beloved choice for breakfast, lunch, or a snack.
The Bombay Sandwich originated in Mumbai’s street food scene, inspired by British sandwiches and adapted with Indian ingredients. It has become a staple across India and among Indian communities worldwide due to its simplicity, versatility, and delicious taste.
Ingredients:
1- 8 slices of bread
2- 1 medium-sized onion, thinly sliced
3- 1 medium-sized tomato, thinly sliced
4- 1 medium-sized cucumber, thinly sliced
5- 1 small beetroot, boiled and thinly sliced
6- 2-3 tablespoons of butter
7- 4 tablespoons of green chutney
8- 4 tablespoons of tamarind chutney
9- 1/2 teaspoon of chaat masala
10- Salt to taste
For Green Chutney:
1- 1 cup of fresh coriander leaves
2- 1/2 cup of fresh mint leaves
3- 2-3 green chilies
4- 1/2 inch ginger
5- Salt to taste
6- Lemon juice
For Tamarind Chutney:
1- 1 cup of tamarind pulp
2- 1/2 cup of jaggery
3- 1/2 teaspoon of red chili powder
4- 1/2 teaspoon of cumin powder
5- Salt to taste
Method:
1- First, prepare the green chutney by blending the coriander leaves, mint leaves, green chilies, ginger, salt, and lemon juice in a blender until it forms a smooth paste. Keep it aside.
2- Next, prepare the tamarind chutney by mixing the tamarind pulp, jaggery, red chili powder, cumin powder, and salt in a saucepan. Cook on medium heat until the mixture thickens and turns glossy. Keep it aside.
3- Now, take 2 slices of bread and apply butter on one side of each slice. Spread the green chutney on one slice and tamarind chutney on the other.
4- Place the sliced onions, tomatoes, cucumber, and beetroot on one slice of bread. Sprinkle some chaat masala and salt on top of the vegetables.
5- Cover the vegetables with the other slice of bread and press gently.
6- Toast the sandwich on a pan or a sandwich maker until the bread turns golden brown and crispy.
7- Cut the sandwich into halves or quarters and serve hot with extra green chutney and tamarind chutney on the side.
Notes:
1- You can add or remove vegetables as per your preference.
2- If you don't have access to tamarind pulp, you can use dates or raisins to make the chutney sweet and tangy.
3- You can use whole wheat bread instead of white bread for a healthier option.
Nutrition Facts (per serving):
- Calories: 233
- Fat: 9 g
- Saturated Fat: 5 g
- Cholesterol: 19 mg
- Carbohydrates: 33 g
- Fiber: 3 g
- Sugar: 10 g
- Protein: 5 g
- Sodium: 427 mg
Here are the approximate nutrition facts for the ingredients you listed for a Bombay Sandwich. Please note that these values are estimated and can vary based on the specific brands or variations of the ingredients used:
1. 8 slices of bread
- Calories: Approximately 600-640 calories, depending on the type of bread
- Carbohydrates: Around 120-130 grams
- Protein: Approximately 16-20 grams
- Fat: Approximately 6-8 grams
- Sodium: Varies depending on the type of bread, but generally around 700-900 milligrams
- Cholesterol: 0 milligrams (if made without eggs)
- Vitamins: Contains small amounts of B vitamins (B1, B2, B3)
- Minerals: Iron, magnesium, and a small amount of calcium
- Nutritional Benefit: Provides energy through carbohydrates, some protein for muscle repair, and small amounts of vitamins and minerals essential for metabolic functions
2. 1 medium-sized onion, thinly sliced
- Calories: Approximately 44 calories
- Carbohydrates: Around 10 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 4 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Vitamin C, B6, and folate
- Minerals: Potassium, manganese
- Nutritional Benefit: Rich in antioxidants like quercetin, may help improve heart health and boost immunity
3. 1 medium-sized tomato, thinly sliced
- Calories: Approximately 22 calories
- Carbohydrates: 4-5 grams
- Protein: 1 gram
- Fat: 0.2 grams
- Sodium: 5 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Vitamin C, Vitamin A, and Vitamin K
- Minerals: Potassium, magnesium
- Nutritional Benefit: Rich in antioxidants such as lycopene, which may reduce the risk of heart disease and cancer
4. 1 medium-sized cucumber, thinly sliced
- Calories: Approximately 16 calories
- Carbohydrates: 3-4 grams
- Protein: 0.7 grams
- Fat: 0.1 grams
- Sodium: 2 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Vitamin K, Vitamin C
- Minerals: Potassium, magnesium
- Nutritional Benefit: Hydrating, low in calories, good for skin health, and supports bone health
5. 1 small beetroot, boiled and thinly sliced
- Calories: Approximately 35 calories
- Carbohydrates: 8 grams
- Protein: 1.5 grams
- Fat: 0.1 grams
- Sodium: 65 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Folate, Vitamin C
- Minerals: Potassium, manganese, iron
- Nutritional Benefit: Supports blood circulation, rich in nitrates which may help lower blood pressure
6. 2-3 tablespoons of butter
- Calories: Approximately 200-300 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 22-33 grams
- Sodium: Around 180 milligrams (if salted)
- Cholesterol: 61-91 milligrams
- Vitamins: Vitamin A, Vitamin D
- Minerals: Small amounts of calcium
- Nutritional Benefit: Provides energy, contains fat-soluble vitamins, but should be consumed in moderation due to high fat and cholesterol content
7. 4 tablespoons of green chutney
- Calories: Approximately 15-20 calories
- Carbohydrates: 2-3 grams
- Protein: 0.5 grams
- Fat: 0.1 grams
- Sodium: 50-100 milligrams (varies with salt content)
- Cholesterol: 0 milligrams
- Vitamins: Vitamin C, Vitamin K
- Minerals: Iron, potassium
- Nutritional Benefit: Rich in antioxidants from herbs, good for digestion, adds flavor without adding many calories
8. 4 tablespoons of tamarind chutney
- Calories: Approximately 60-80 calories
- Carbohydrates: 15-20 grams
- Protein: 0.5 grams
- Fat: 0 grams
- Sodium: 30-60 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Vitamin B1, Vitamin C
- Minerals: Potassium, magnesium
- Nutritional Benefit: Provides a tangy flavor, rich in antioxidants, aids in digestion
9. 1/2 teaspoon of chaat masala
- Calories: Approximately 2 calories
- Carbohydrates: 0.4 grams
- Protein: 0.1 grams
- Fat: 0.05 grams
- Sodium: 150-250 milligrams (varies depending on the brand)
- Cholesterol: 0 milligrams
- Vitamins: Minimal amounts of Vitamin C
- Minerals: Trace amounts of iron and calcium
- Nutritional Benefit: Adds a tangy, spicy flavor, enhances taste, may aid in digestion
10. Salt to taste
- Calories: 0 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: Varies according to the amount used
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: Sodium
- Nutritional Benefit: Essential for electrolyte balance and muscle function, but should be used in moderation
For Green Chutney
1. 1 cup of fresh coriander leaves
- Calories: Approximately 4 calories
- Carbohydrates: 1 gram
- Protein: 0.4 grams
- Fat: 0.1 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Vitamin C, Vitamin A, Vitamin K
- Minerals: Iron, calcium
- Nutritional Benefit: Rich in antioxidants, supports immunity, promotes skin health
2. 1/2 cup of fresh mint leaves
- Calories: Approximately 12 calories
- Carbohydrates: 2.8 grams
- Protein: 0.9 grams
- Fat: 0.3 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Vitamin A, Vitamin C
- Minerals: Calcium, iron
- Nutritional Benefit: Improves digestion, provides a cooling effect, freshens breath
3. 2-3 green chilies
- Calories: Approximately 12-18 calories
- Carbohydrates: 3-4 grams
- Protein: 0.8 grams
- Fat: 0.2 grams
- Sodium: 2 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Vitamin C, Vitamin A
- Minerals: Potassium, iron
- Nutritional Benefit: Boosts metabolism, rich in antioxidants, may improve digestion
4. 1/2 inch ginger
- Calories: Approximately 1 calorie
- Carbohydrates: 0.2 grams
- Protein: 0.02 grams
- Fat: 0 grams
- Sodium: 0.3 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Vitamin B6
- Minerals: Magnesium, potassium
- Nutritional Benefit: Anti-inflammatory properties, aids digestion, supports immune function
5. Salt to taste
- Calories: 0 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: Varies according to the amount used
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: Sodium
- Nutritional Benefit: Essential for fluid balance, but should be used in moderation
6. Lemon juice
- Calories: Approximately 4 calories (per tablespoon)
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Vitamin C
- Minerals: Potassium
- Nutritional Benefit: Rich in Vitamin C, supports immunity, aids in digestion
For Tamarind Chutney
1. 1 cup of tamarind pulp
- Calories: Approximately 100 calories
- Carbohydrates: 26 grams
- Protein: 2 grams
- Fat: 0.6 grams
- Sodium: 10 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Vitamin C, B1
- Minerals: Potassium, magnesium
- Nutritional Benefit: Provides a tangy flavor, rich in antioxidants, aids digestion
2. 1/2 cup of jaggery
- Calories: Approximately 150-200 calories
- Carbohydrates: 40-50 grams
- Protein: 0.2 grams
- Fat: 0 grams
- Sodium: 10 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Minimal amounts of B vitamins
- Minerals: Iron, magnesium
- Nutritional Benefit: Provides energy, contains some minerals like iron, used as a natural sweetener
3. 1/2 teaspoon of red chili powder
- Calories: Approximately 3 calories
- Carbohydrates: 0.5 grams
- Protein: 0.1 grams
- Fat: 0.1 grams
- Sodium: 2 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Vitamin A, Vitamin C
- Minerals: Trace amounts of iron and calcium
- Nutritional Benefit: Adds spiciness, may boost metabolism, contains antioxidants
4. 1/2 teaspoon of cumin powder
- Calories: Approximately 4 calories
- Carbohydrates: 0.7 grams
- Protein: 0.2 grams
- Fat: 0.2 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Minimal amounts of Vitamin B1
- Minerals: Iron, magnesium
- Nutritional Benefit: Adds flavor, aids in digestion, contains antioxidants
5. Salt to taste
- Calories: 0 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: Varies according to the amount used
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: Sodium
- Nutritional Benefit: Enhances flavor, helps in fluid balance, should be consumed in moderation
Comments