Delight in the rich culinary heritage of Honduras with our exquisitely crafted tamales. Made from scratch with tender masa dough and filled with a symphony of flavors, including succulent meats, vibrant vegetables, and aromatic spices, each bite transports you to the bustling streets of Tegucigalpa.

Wrapped in fragrant banana leaves and steamed to perfection, our Honduras tamales are a culinary masterpiece, perfect for any occasion, whether it's a festive family gathering or a cozy evening at home. Experience the true taste of Honduras with every delicious bite.

Ingredients:

For the corn dough:

• 4 cups masa harina (corn flour)
• 2 cups chicken broth or water
• 1 cup lard or vegetable shortening
• 1 teaspoon salt

For the filling:

• 1 lb boneless chicken or pork, cooked and shredded
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 tomato, diced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Banana leaves, cut into large squares and softened over a flame or hot water

Instructions:

1- In a large mixing bowl, combine masa harina, chicken broth or water, lard or shortening, and salt. Mix well until a soft dough forms. Set aside.

2- In a skillet, heat some oil over medium heat. Add onions, garlic, and bell pepper. Sauté until softened.

3- Add diced tomatoes, cooked and shredded chicken or pork, cumin, paprika, salt, and pepper. Cook for another 5-7 minutes until the filling is well combined and flavorful. Remove from heat and let it cool slightly.

4- To assemble the tamales, take a softened banana leaf and place a spoonful of the corn dough in the center. Flatten it slightly with the back of the spoon.

5- Add a spoonful of the filling on top of the dough.

6- Fold the banana leaf over the filling to enclose it, then fold the sides to form a packet. Secure the ends with kitchen twine or strips of banana leaf.

7- Repeat the process with the remaining dough and filling.

8- In a large steamer pot, arrange the tamales vertically with the open end facing up. Steam over medium heat for about 1 to 1 1/2 hours, or until the dough is cooked through and firm.

9- Remove the tamales from the steamer and let them cool slightly before serving.

10- Unwrap the banana leaves and serve the tamales warm. Enjoy the authentic flavors of Honduras!

Nutritional Values :

Masa harina (corn flour):

• 1 cup (140g) contains approximately:Calories: 440
• Protein: 8g
• Fat: 2g
• Carbohydrates: 96g
• Fiber: 8g

benefits : Provides carbohydrates for energy and fiber for digestive health.

Chicken broth (low sodium):

• 1 cup (240ml) contains approximately:Calories: 10
• Protein: 1g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits : Low in calories and rich in protein, it provides essential nutrients and can help keep you hydrated.

Lard or vegetable shortening:

• 1 cup (205g) of lard contains approximately:Calories: 1,878
• Protein: 0g
• Fat: 205g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Source of fat for energy and flavor in cooking.

Boneless chicken breast:

• 1 lb (454g) contains approximately:Calories: 610
• Protein: 118g
• Fat: 12g
• Carbohydrates: 0g
• Fiber: 0g

benefits : High in protein, low in fat, and a good source of essential vitamins and minerals like niacin, vitamin B6, phosphorus, and selenium.

Onion:

• 1 medium onion (150g) contains approximately:Calories: 60
• Protein: 1g
• Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g

benefits : Contains antioxidants and anti-inflammatory properties, and provides vitamin C, fiber, and other nutrients.

Garlic:

• 2 cloves of garlic (6g) contain approximately:Calories: 8
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits : Known for its medicinal properties, garlic is rich in antioxidants and can help boost the immune system and promote heart health.

Bell pepper:

• 1 medium bell pepper (120g) contains approximately:Calories: 30
• Protein: 1g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g

benefits : A good source of vitamin C, antioxidants, and fiber, which can help support immune function and digestive health.

Tomato:

• 1 medium tomato (123g) contains approximately:Calories: 22
• Protein: 1g
• Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g

benefits : Rich in vitamins A and C, potassium, and antioxidants like lycopene, which may help reduce the risk of chronic diseases and promote overall health.

These values are approximate and can vary based on factors such as specific brands and cooking methods.