Dive into the culinary treasures of the Channel Islands with our Guernsey Seafood Platter. This exquisite selection showcases the freshest seafood sourced from the pristine waters surrounding Guernsey. Indulge in succulent lobster, briny oysters, plump scallops, tender crab legs, and juicy prawns, expertly prepared and presented for a true taste of the sea. Accompanied by zesty lemon wedges, tangy seafood sauce, and a medley of crisp, fresh greens, this platter is a celebration of coastal flavors and the rich maritime heritage of Guernsey. Perfect for sharing or savoring solo, immerse yourself in an unforgettable culinary experience with our Guernsey Seafood Platter.

Ingredients:

• 1 lobster (around 1 1/2 pounds), cooked and halved
• 8 large scallops, cleaned
• 8 large prawns, peeled and deveined
• 1 pound crab legs, cooked
• 12 fresh oysters, shucked
• 1 lemon, sliced into wedges
• Sea salt, to taste
• Freshly ground black pepper, to taste

For the seafood sauce:

• 1/2 cup mayonnaise
• 2 tablespoons ketchup
• 1 tablespoon lemon juice
• 1 teaspoon Worcestershire sauce
• 1 teaspoon hot sauce (optional)
• Salt and pepper, to taste
• Fresh greens, such as lettuce or watercress, for garnish

Instructions:

1- Start by preparing the seafood sauce. In a small bowl, whisk together the mayonnaise, ketchup, lemon juice, Worcestershire sauce, hot sauce (if using), salt, and pepper until well combined. Cover and refrigerate until ready to serve.

2- Arrange the cooked lobster halves, scallops, prawns, crab legs, and shucked oysters on a large platter.

3- Season the seafood with a sprinkle of sea salt and freshly ground black pepper.

4- Garnish the platter with lemon wedges and fresh greens.

5- Serve the Guernsey Seafood Platter with the prepared seafood sauce on the side for dipping.

6- Enjoy the fresh, flavorful taste of locally caught seafood from Guernsey!

Note: Feel free to customize the seafood selection based on availability and personal preference. You can also add additional seafood items such as mussels, clams, or any other locally sourced delicacies to enhance the platter.

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the ingredients in the Guernsey Seafood Platter:

Lobster (1 1/2 pounds):

• Calories: 183 (per 6-ounce serving)
• Protein: 41 grams
• Fat: 1.1 grams
• Carbohydrates: 0 grams
• Cholesterol: 127 milligrams
• Sodium: 706 milligrams

benefits:

• Rich in protein, which is essential for muscle repair and growth.
• Low in fat and carbohydrates, making it a lean source of protein.
• Contains omega-3 fatty acids, which are beneficial for heart health.
• Provides important minerals such as selenium and zinc, which support immune function and metabolism.

Scallops (8 large):

• Calories: 192 (per 4-ounce serving)
• Protein: 35 grams
• Fat: 3.5 grams
• Carbohydrates: 3 grams
• Cholesterol: 57 milligrams
• Sodium: 756 milligrams

benefits:

• Excellent source of lean protein, aiding in muscle development and repair.
• Low in fat and carbohydrates, making them suitable for a variety of diets.
• Rich in magnesium and potassium, supporting heart health and regulating blood pressure.
• Contains vitamin B12, important for nerve function and the production of red blood cells.

Prawns (8 large):

• Calories: 112 (per 4-ounce serving)
• Protein: 23 grams
• Fat: 1.5 grams
• Carbohydrates: 0 grams
• Cholesterol: 172 milligrams
• Sodium: 1,118 milligrams

benefits:

• High in protein, supporting muscle growth and repair.
• Low in fat and carbohydrates, making them a lean source of energy.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
• Good source of selenium, an antioxidant that supports immune function and thyroid health.

Crab Legs (1 pound):

• Calories: 459 (per 1-pound serving)
• Protein: 89 grams
• Fat: 6 grams
• Carbohydrates: 0 grams
• Cholesterol: 204 milligrams
• Sodium: 2,500 milligrams

benefits:

• Excellent source of protein, essential for building and repairing tissues.
• Low in fat and carbohydrates, making them suitable for various dietary preferences.
• Contains phosphorus and calcium, supporting bone health and strength.
• Provides vitamin B12, important for nerve function and energy metabolism.

Oysters (12):

• Calories: 90 (per 4-ounce serving, approximately 3 oysters)
• Protein: 5 grams
• Fat: 2 grams
• Carbohydrates: 6 grams
• Cholesterol: 48 milligrams
• Sodium: 130 milligrams

benefits:

• High in protein, supporting muscle growth and repair.
• Low in fat and calories, making them a nutritious addition to any diet.
• Rich in zinc, which plays a crucial role in immune function and wound healing.
• Contains iron, essential for the production of red blood cells and oxygen transport in the body.

Lemon (1):

• Calories: 17
• Protein: 0.6 grams
• Fat: 0.2 grams
• Carbohydrates: 5.4 grams
• Fiber: 1.6 grams
• Vitamin C: 51% of the Daily Value (DV)

benefits:

• Excellent source of vitamin C, which supports immune function and helps the body absorb iron.
• Contains soluble fiber, promoting digestive health and regulating blood sugar levels.
• Provides antioxidants such as flavonoids, which protect cells from damage caused by free radicals.
• Adds refreshing flavor to dishes and enhances the taste of seafood.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific varieties of ingredients used.