Indulge in the rich culinary heritage of Honduras with our tantalizing Carne Asada. Prepared with traditional Honduran spices and grilling techniques, our Carne Asada promises to take your taste buds on a journey through Central America.

Each tender slice of beef is marinated to perfection, infusing it with a symphony of flavors that will leave you craving for more. Whether enjoyed with warm tortillas, fresh salsa, or alongside traditional sides like rice and beans, this Honduran delicacy is a celebration of vibrant tastes and cultural richness. Experience the essence of Honduras with every savory bite of our authentic Carne Asada.

Ingredients:

For the marinade:

• 2 pounds of flank steak or skirt steak
• 1/4 cup orange juice
• 1/4 cup lime juice
• 3 cloves garlic, minced
• 1/4 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste

For serving:

• Cooked white rice
• Cooked black beans
• Fresh tortillas
• Chopped onions and cilantro (for garnish)
• Lime wedges (for serving)

Instructions:

1- In a bowl, whisk together the orange juice, lime juice, minced garlic, chopped cilantro, ground cumin, paprika, dried oregano, salt, and pepper to create the marinade.

2- Place the flank steak or skirt steak in a shallow dish or a resealable plastic bag. Pour the marinade over the steak, ensuring it is evenly coated. Cover the dish or seal the bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.

3- Preheat your grill to medium-high heat.

4- Remove the marinated steak from the refrigerator and let it sit at room temperature for about 30 minutes.

5- Once the grill is hot, remove the steak from the marinade and discard any excess marinade. Place the steak on the grill and cook for about 4-5 minutes per side, or until it reaches your desired level of doneness. For medium-rare, aim for an internal temperature of 130-135°F (55-57°C).

6- Once cooked, transfer the steak to a cutting board and let it rest for a few minutes before slicing. This allows the juices to redistribute, ensuring a juicy and tender steak.

7- While the steak is resting, warm the tortillas on the grill for about 30 seconds on each side.

8- Slice the grilled steak against the grain into thin strips.

9- Serve the Honduras Carne Asada with cooked white rice, black beans, warm tortillas, and garnish with chopped onions and cilantro. Squeeze fresh lime juice over the steak for an extra burst of flavor.

Enjoy your delicious and authentic Honduras Carne Asada!

Nutritional Values :

Flank Steak (per 3-ounce serving):

• Calories: 170
• Protein: 23g
• Fat: 8g
• Saturated Fat: 3g
• Cholesterol: 70mg
• Sodium: 55mg

benefits : Excellent source of protein, iron, and zinc, which are essential for muscle growth, energy production, and immune function.

Orange Juice (per 1/4 cup):

• Calories: 56
• Carbohydrates: 13g
• Sugars: 10g
• Vitamin C: 62% of Daily Value (DV)
• Potassium: 210mg

benefits : High in vitamin C, which boosts immunity, promotes collagen synthesis for healthy skin, and aids in iron absorption.

Lime Juice (per 1/4 cup):

• Calories: 8
• Carbohydrates: 3g
• Sugars: 1g
• Vitamin C: 24% of DV

benefits : Rich in vitamin C, antioxidants, and flavonoids, lime juice supports immune health, aids digestion, and may reduce inflammation.

Garlic (per clove):

• Calories: 4
• Carbohydrates: 1g
• Fiber: 0.1g

benefits : Contains sulfur compounds with potential antioxidant and anti-inflammatory properties, as well as allicin, which may support heart health and immune function.

Cilantro (per 1/4 cup):

• Calories: 1
• Carbohydrates: 0.1g
• Fiber: 0.1g

benefits : Good source of antioxidants, vitamins A and K, and minerals like potassium and calcium. It may help reduce inflammation and promote detoxification.

Spices (cumin, paprika, oregano):

• Negligible calories and nutrients when used in small quantities.

benefits : Provide flavor without adding significant calories and offer potential health benefits, such as anti-inflammatory and antioxidant properties.

Cooked White Rice (per 1 cup):

• Calories: 205
• Carbohydrates: 45g
• Protein: 4.3g
• Fat: 0.4g
• Fiber: 0.6g

benefits : Supplies carbohydrates for energy, along with some protein and fiber. It's also a good source of B vitamins and minerals like manganese and magnesium

Cooked Black Beans (per 1/2 cup):

• Calories: 114
• Carbohydrates: 20g
• Protein: 7.6g
• Fat: 0.5g
• Fiber: 5.4g

benefits : Rich in protein, fiber, folate, and minerals such as iron and magnesium. They support digestive health, stabilize blood sugar levels, and promote heart health.

Tortillas (per medium-sized tortilla):

• Calories: 90-100
• Carbohydrates: 18-20g
• Protein: 2-3g
• Fat: 1-2g
• Fiber: 1-2g

benefits : Serve as a source of carbohydrates for energy, with some protein and fiber depending on the type. They can be part of a balanced diet when consumed in moderation.

Please note that these values are approximate and may vary based on factors such as brand, cooking methods, and specific ingredients used.