Indulge in the rich flavors of Iceland with this traditional dish. Hangikjöt, tender smoked lamb, is paired perfectly with creamy béchamel sauce, creating a harmony of taste that will transport you to the rugged landscapes of Iceland. Savor the unique blend of smoky, savory, and creamy notes in every bite, a true delight for the senses.

Here's a recipe for Hangikjöt með uppstúf:

Ingredients:

For the Hangikjöt (Smoked Lamb):

  - 1 kg (2.2 lbs) hangikjöt (smoked lamb)

  - Water, enough to cover the meat

  - 1 onion, peeled and quartered

  - 1 carrot, peeled and chopped

  - 1 bay leaf

  - 5-6 whole black peppercorns

For the Uppstúf (Béchamel Sauce):

  - 50g (3 1/2 tbsp) butter

  - 50g (1/3 cup) all-purpose flour

  - 500ml (2 cups) milk

  - Salt and pepper, to taste

  - Pinch of nutmeg

Instructions:

1- Place the hangikjöt in a large pot and cover it with water. Add the onion, carrot, bay leaf, and peppercorns. Bring the water to a boil, then reduce the heat and simmer for 1-2 hours, or until the meat is tender.

2- While the meat is cooking, prepare the uppstúf. In a separate saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes, or until the mixture is smooth and bubbling.

3- Gradually whisk in the milk, ensuring there are no lumps. Cook the sauce, stirring constantly, until it thickens and comes to a simmer.

4- Season the sauce with salt, pepper, and nutmeg to taste. Remove the saucepan from the heat and set it aside.

5- Once the hangikjöt is tender, remove it from the pot and let it cool slightly. Slice the meat thinly.

6- Serve the sliced hangikjöt with the uppstúf poured over the top. Enjoy your delicious Icelandic dish!

Nutritional Values:

Here are the approximate nutritional values for the ingredients in the Hangikjöt með uppstúf recipe per serving:

1 kg (2.2 lbs) Hangikjöt (Smoked Lamb):

 - Calories:Approximately 2,200-2,500 kcal

 - Fat: 180-220g

 - Carbohydrates: 0g

 - Protein: 140-180g 

Benefits:High in protein and essential nutrients such as vitamin B12, zinc, and iron. Smoked lamb also provides a unique flavor. High in fat, so should be consumed in moderation.

Water (Enough to Cover the Meat):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits:Essential for hydration and cooking. Helps to infuse flavors into the meat and ensures proper cooking.

1 Onion (Peeled and Quartered):

 - Calories: About 45 kcal

 - Fat: 0g

 - Carbohydrates: 11g

 - Protein: 1g 

Benefits: Contains antioxidants and compounds with potential anti-inflammatory and immune-boosting properties. Rich in vitamins C and B6.

1 Carrot (Peeled and Chopped):

 - Calories:About 25 kcal

 - Fat: 0g

 - Carbohydrates: 6g

 - Protein: 0.5g 

Benefits: High in beta-carotene (vitamin A), fiber, and antioxidants. Supports vision health and immune function.

1 Bay Leaf:

 - Calories: Negligible

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits:Adds flavor and has traditional uses in aiding digestion and reducing inflammation.

5-6 Whole Black Peppercorns:

 - Calories: About 6 kcal (for 5-6 peppercorns)

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and may have antioxidant and digestive benefits.

50g (3 1/2 tbsp) Butter:

 - Calories: About 360 kcal

 - Fat: 40g

 - Carbohydrates: 0g

 - Protein: 0g 

 Benefits: Adds richness and flavor. Provides healthy fats and is a source of vitamin A. Use in moderation due to high calorie and fat content.

50g (1/3 Cup) All-Purpose Flour:

 - Calories:About 180 kcal

 - Fat: 0.5g

 - Carbohydrates: 40g

 - Protein: 5g 

Benefits: Provides carbohydrates for energy and some protein. Basic staple for thickening sauces and gravies.

500ml (2 Cups) Milk:

 - Calories: About 300 kcal

 - Fat:12g

 - Carbohydrates: 24g

 - Protein: 16g 

Benefits: Provides calcium, protein, and vitamin B12. Supports bone health and adds creaminess to dishes.

Salt and Pepper, to Taste:

 - Calories: Negligible

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor. Monitor sodium intake to manage overall health.

Pinch of Nutmeg:

 - Calories: About 5 kcal

 - Fat: 0.3g

 - Carbohydrates: 1g

 - Protein: 0g 

 Benefits: Adds warm, aromatic flavor. Nutmeg has potential digestive and anti-inflammatory properties.

Please note that these values are approximate and can vary based on the specific ingredients and quantities used.