Indulge in the unique flavors of Iceland with this traditional dish. Sviðasulta, or jellied sheep's head, is a delicacy that combines tender sheep's head meat with savory broth, creating a flavorful and rich dish. Experience the true taste of Icelandic cuisine with this authentic recipe.

Here's a traditional recipe for Sviðasulta, or jellied sheep's head, from Iceland:

Ingredients:

  - 1 sheep's head, skinned and cleaned

  - 2 onions, peeled and sliced

  - 1 carrot, peeled and sliced

  - 2 bay leaves

  - 10 black peppercorns

  - 2 teaspoons salt

  - Water

  - 1 packet unflavored gelatin

Instructions:

1- Place the sheep's head in a large pot and cover with water.

2- Add the onions, carrot, bay leaves, peppercorns, and salt to the pot.

3- Bring the water to a boil, then reduce the heat and simmer for 3-4 hours, or until the meat is tender and falling off the bones.

4- Remove the sheep's head from the pot and allow it to cool slightly.

5- Strain the broth and discard the solids. Return the broth to the pot and bring it to a simmer.

6- Remove the meat from the sheep's head, discarding the bones and skin. Cut the meat into small pieces and place them in a bowl.

7- Pour the hot broth over the meat, then cover and refrigerate overnight, or until the broth has set into a jelly.

8- To serve, unmold the jelly onto a serving platter and slice it thinly. Serve cold as a starter or appetizer.

Enjoy this unique Icelandic delicacy!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients in the Sviðasulta recipe:

1 Sheep's Head (Skinned and Cleaned):

 - Calories:Approximately 1,500-2,000 kcal (varies by size and preparation)

 - Fat: 100-150g

 - Carbohydrates: 0g

 - Protein: 120-150g 

Benefits: High in protein and essential nutrients like collagen, which supports joint health and skin elasticity. Provides a unique flavor and is rich in vitamins and minerals, though fat content is high.

2 Onions (Peeled and Sliced):

 - Calories: About 90 kcal

 - Fat: 0g

 - Carbohydrates: 22g

 - Protein: 2g 

Benefits:Contains antioxidants and compounds with potential anti-inflammatory and immune-boosting properties. Rich in vitamins C and B6.

1 Carrot (Peeled and Sliced):

 - Calories: About 25 kcal

 - Fat: 0g

 - Carbohydrates: 6g

 - Protein: 0.5g 

Benefits: High in beta-carotene (vitamin A), fiber, and antioxidants. Supports vision health and immune function.

2 Bay Leaves:

 - Calories:Negligible

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Adds flavor and has traditional uses in aiding digestion and reducing inflammation.

10 Black Peppercorns:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and may have antioxidant and digestive benefits.

2 Teaspoons Salt:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor. Important for balancing electrolytes and maintaining fluid balance in the body.

Water (For Cooking):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Essential for hydration and cooking. Helps to extract flavors and nutrients during the cooking process.

1 Packet Unflavored Gelatin:

 - Calories: About 23 kcal

 - Fat:0g

 - Carbohydrates: 0g

 - Protein: 6g 

Benefits: Adds texture and helps to gel the liquid. Provides collagen, which supports joint health and skin elasticity.

Please note that these values are approximate and can vary based on factors such as the specific ingredients used and the cooking method.