Indulge in the rich flavors of Hong Kong Lai Cha, a traditional beverage that combines robust black tea with creamy evaporated milk. This beloved drink offers a comforting warmth and a delightful balance of sweetness and bold tea flavor. Experience the taste of Hong Kong's bustling streets with every sip of this iconic drink

Here's a simple recipe for Hong Kong Lai Cha:

Ingredients:

  - 2 cups water

  - 2 black tea bags (such as Ceylon or Assam)

  - 1/2 cup evaporated milk or condensed milk

  - Sugar, to taste (optional)

Instructions:

1- Bring the water to a boil in a pot.

2- Add the tea bags to the boiling water and let them steep for 3-5 minutes, or until the tea is strong and flavorful.

3- Remove the tea bags and discard them.

4- Stir in the evaporated milk or condensed milk, adjusting the amount to your desired level of creaminess and sweetness.

5- Add sugar to taste, if desired.

6- Pour the Lai Cha into cups and serve hot. Enjoy the rich, creamy goodness of this classic Hong Kong beverage!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients in the Hong Kong Lai Cha recipe.

For the Tea:

2 cups water:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

Benefits: Essential for brewing the tea; provides hydration and serves as the base for the beverage.

2 black tea bags (such as Ceylon or Assam):

 - Calories: Approximately 2 kcal (for 2 bags)

 - Fat: 0g

 - Carbohydrates: 0g

Benefits: Provides caffeine for alertness; contains antioxidants such as polyphenols, which may have health benefits.

1/2 cup evaporated milk or condensed milk

Evaporated Milk

   - Calories: Approximately 140 kcal

   - Fat: 7g

   - Carbohydrates: 11g

Benefits: Adds creaminess and richness; provides calcium and vitamin D.

Condensed Milk:

   - Calories: Approximately 220 kcal

   - Fat: 6g

   - Carbohydrates: 36g

Benefits: Adds sweetness and creaminess; provides some vitamins and minerals, but is high in sugar.

Sugar, to taste (optional):

 - Calories: Approximately 16 kcal (per teaspoon, depending on amount used)

 - Fat: 0g

 - Carbohydrates: 4g

Benefits: Adds sweetness; provides quick energy from sugars. Use in moderation due to high calorie content.

This tea recipe offers a basic preparation with options to enhance flavor and richness. Black tea provides antioxidants and caffeine, while evaporated or condensed milk adds creaminess. Sugar can be added to taste for sweetness. The overall beverage provides hydration and can be adjusted for various preferences regarding creaminess and sweetness.

Keep in mind that these values are approximate and can vary based on the specific brands and types of ingredients you use.