Discover the unique taste and texture of Israeli Ptitim, also known as Israeli couscous. These small, toasted pasta pearls add a delightful twist to your meals, whether enjoyed as a creamy risotto-style dish or as a refreshing addition to salads. Versatile and easy to cook, Israeli Ptitim is a must-try for pasta lovers looking for something new and exciting.

Here's a simple recipe for Israeli Ptitim:

Ingredients:

 - 1 cup Israeli Ptitim (Israeli couscous)

 - 1 3/4 cups chicken or vegetable broth

 - 1 tablespoon olive oil

 - 1 small onion, finely chopped

 - 2 cloves garlic, minced

 - Salt and pepper, to taste

 - Optional: chopped fresh herbs (such as parsley or basil), grated Parmesan cheese

Instructions:

1- In a medium saucepan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.

2- Add the Israeli Ptitim to the saucepan, and toast it for 2-3 minutes, stirring occasionally, until it starts to turn golden brown.

3- Pour in the chicken or vegetable broth, and season with salt and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 10-12 minutes, or until the Ptitim is tender and has absorbed the liquid.

4- Remove from heat and let it sit, covered, for 5 minutes. Fluff the Ptitim with a fork.

5- Serve hot as a side dish or let it cool to use in salads. Optional: garnish with chopped fresh herbs and grated Parmesan cheese before serving.

Enjoy your Israeli Ptitim!

Nutritional Values :

Here are the approximate nutritional values for the ingredients in the Israeli Ptitim recipe:

Here's the nutritional breakdown and benefits for the ingredients used in preparing Israeli Ptitim (Israeli couscous) with optional add-ins:

Israeli Ptitim (1 cup, ~200g)

- Calories: ~320 kcal

- Fat: ~1g

- Carbohydrates: ~64g

- Protein: ~10g

Benefits: Provides a good source of carbohydrates for energy; contains protein and small amounts of fiber.

Chicken or Vegetable Broth (1 3/4 cups, ~415ml)

- Calories: ~20-40 kcal (depends on whether using store-bought or homemade)

- Fat: ~0g

- Carbohydrates: ~2-4g

- Protein: ~1-2g

Benefits: Adds flavor without many calories; provides some minerals and nutrients depending on the broth.

Olive Oil (1 tablespoon, ~15ml)

- Calories: ~120 kcal

- Fat: ~14g (mostly monounsaturated fats)

- Carbohydrates: 0g

- Protein: 0g

Benefits: Provides healthy fats; supports heart health and enhances flavor.

Onion (1 small, ~70g)

- Calories: ~30 kcal

- Fat: 0g

- Carbohydrates: ~7g

- Protein: ~1g

Benefits: Adds flavor; rich in antioxidants, vitamins, and minerals. Supports heart health and digestion.

Garlic (2 cloves, ~6g)

- Calories: ~9 kcal

- Fat: 0g

- Carbohydrates: ~2g

- Protein: ~0.4g

Benefits: Provides antioxidants, supports immune function, and enhances flavor.

Salt and Pepper (to taste)

- Calories: Negligible

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

Benefits: Enhances flavor; salt is essential for electrolyte balance (use in moderation).

Optional: Chopped Fresh Herbs (such as parsley or basil)

- Calories: ~5 kcal per tablespoon

- Fat: ~0g

- Carbohydrates: ~1g

- Protein: ~0.5g

Benefits: Adds flavor and provides vitamins, minerals, and antioxidants.

Optional: Grated Parmesan Cheese (2 tablespoons, ~10g)

- Calories: ~42 kcal

- Fat: ~3g

- Carbohydrates: ~0.5g

- Protein: ~4g

Benefits: Adds a rich, savory flavor; provides calcium, protein, and some vitamins.

Please note that these values are approximate and can vary based on specific brands and preparation methods.