Discover the nutritional value of the key ingredients used in Rajasthani Laal Maas, a fiery and flavorful meat dish from the region of Rajasthan, India. Explore the nutrient content of ingredients like mutton, ghee, yogurt, and a blend of traditional spices. Learn more about the nutritional benefits of this iconic Rajasthani delicacy.

Rajasthani Laal Maas is a fiery meat curry from the Indian state of Rajasthan. It is a traditional dish made with mutton (goat meat) and a host of spices that give it its distinctive flavor and color. The name "Laal Maas" literally translates to "Red Meat" in Hindi, which is an apt description of the vibrant red color of the curry.

Rajasthani Laal Maas is a dish that truly captures the essence of Rajasthani cuisine, which is known for its bold flavors and rich, hearty dishes. The dish is a perfect representation of the region's love for spices, as it is loaded with a mix of fragrant and pungent spices that create a complex and flavorful curry.

The process of making Laal Maas involves first browning the meat in oil along with onions, garlic, ginger, and green chilies. This process helps to seal in the meat's juices and create a caramelized exterior that adds depth to the dish. Once the meat is browned, it is cooked in a tomato-based gravy that is flavored with a blend of spices that have been roasted and ground to a fine powder.

The spice blend used in Laal Maas includes a variety of spices that are commonly used in Indian cuisine, but the proportions and combination of spices used in this recipe are what give the dish its unique flavor.

While the curry is cooking, the meat becomes tender and juicy, absorbing all the flavors of the sauce. The aroma of the spices fills the air, making it impossible not to salivate. The dish is usually finished off with a sprinkling of garam masala powder, which adds an extra layer of warmth and flavor to the dish. In terms of serving, Laal Maas is typically eaten with steamed rice or Indian bread such as naan or roti. The dish can be garnished with fresh coriander leaves or sliced onions for added flavor and texture.

Overall, Rajasthani Laal Maas is a dish that is sure to satisfy anyone who loves bold and spicy flavors. It is a dish that represents the heart and soul of Rajasthani cuisine and is a testament to the region's love for spices and bold flavors.

Ingredients:

1- 500 gms mutton (goat meat)

2- 2 large onions, finely chopped

3- 3-4 cloves of garlic, minced

4- 1 inch piece of ginger, grated

5- 3-4 green chilies, chopped

6- 2-3 tomatoes, chopped

7- 1 tsp cumin seeds

8- 1 tsp coriander seeds

9- 1 tsp red chili powder

10- 1 tsp turmeric powder

11- 1 tsp garam masala powder

12- 1/2 tsp mustard seeds

13- 1/2 tsp fenugreek seeds

14- 1/2 tsp fennel seeds

15- 1/2 tsp black peppercorns

16- 1/2 tsp cinnamon powder

17- 1/2 tsp cardamom powder

18- Salt, to taste

19- Oil, for cooking

Method:

1- Wash the mutton thoroughly and keep it aside.

2- Dry roast the cumin seeds, coriander seeds, mustard seeds, fenugreek seeds, fennel seeds, and black peppercorns in a pan until fragrant. Grind them to a fine powder.

3- Heat oil in a pan and add the chopped onions. Saute until golden brown.

4- Add the minced garlic, grated ginger, and chopped green chilies. Saute for a minute.

5- Add the chopped tomatoes and cook until they are soft and mushy.

6- Add the ground spice powder, red chili powder, turmeric powder, cinnamon powder, cardamom powder, and salt. Mix well and cook for 2-3 minutes.

7- Add the mutton and mix well. Cook on medium-high heat for 5-7 minutes until the mutton is browned.

8- Add enough water to cover the mutton. Bring it to a boil, reduce the heat, cover, and simmer until the mutton is tender and the gravy has thickened.

9- Add the garam masala powder and cook for a minute.

10- Serve hot with rice or Indian bread.

Note:

1- Adjust the amount of chili powder and green chilies according to your preference for spiciness.

2- You can use any type of meat for this recipe, but traditionally it is made with mutton.

3- The longer you cook the curry, the better it will taste as the flavors will have time to meld together.

Nutrition Facts:

Here are the approximate nutritional values for each item in the Rajasthani Laal Maas recipe:

1- 500 gms mutton (goat meat):

  • Calories: 770
  • Protein: 100g
  • Fat: 35g
  • Carbohydrates: 0g
  • Sodium: 240mg

2- 2 large onions, finely chopped:

  • Calories: 120
  • Protein: 4g
  • Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sodium: 10mg

3- 3-4 cloves of garlic, minced:

  • Calories: 15
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sodium: 1mg

4- 1 inch piece of ginger, grated:

  • Calories: 2
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sodium: 1mg

5- 3-4 green chilies, chopped:

  • Calories: 10
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sodium: 3mg

6- 2-3 tomatoes, chopped:

  • Calories: 40
  • Protein: 2g
  • Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Sodium: 6mg

7- 1 tsp cumin seeds:

  • Calories: 8
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sodium: 2mg

8- 1 tsp coriander seeds:

  • Calories: 5
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sodium: 1mg

9- 1 tsp red chili powder:

  • Calories: 8
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sodium: 5mg

10- 1 tsp turmeric powder:

  • Calories: 9
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sodium: 3mg

11- 1 tsp garam masala powder:

  • Calories: 5
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sodium: 2mg

12- 1/2 tsp mustard seeds:

  • Calories: 3
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sodium: 0mg

13- 1/2 tsp fenugreek seeds:

  • Calories: 4
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sodium: 1mg

14- 1/2 tsp fennel seeds:

  • Calories: 3
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sodium: 0mg

15- 1/2 tsp black peppercorns:

  • Calories: 3
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sodium: 0mg

16- 1/2 tsp cinnamon powder:

  • Calories: 3
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 1g
  • Sodium: 0mg

17- 1/2 tsp cardamom powder:

  • Calories: 3
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sodium: 0mg

18- Salt, to taste:

The nutritional content of salt can vary widely depending on the type and brand, but generally, it contains about 0g of calories, protein, fat, and carbohydrates, and is nearly 100% sodium.

19- Oil, for cooking:

The nutritional content of cooking oil can vary based on the type of oil used. For example, one tablespoon of vegetable oil contains about 120 calories, 0g of protein, 14g of fat, and 0g of carbohydrates.

Please note that the values mentioned above are approximate and can vary based on factors like the brand and quantity of the ingredients used. Also, the values provided are for the individual ingredients and not for the entire dish. To get the nutritional value of the entire dish, you will need to calculate the total based on the quantities used in the recipe.

Overall, Rajasthani Laal Maas is a delicious and satisfying dish that is perfect for those who love bold and spicy flavors. While the recipe may seem daunting with its long list of spices, it is actually quite easy to make and can be adjusted to suit your personal preferences.

kirolos

i'm just try to cook new things.

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