Indulge in the rich, savory goodness of Israel's beloved Sabich sandwich. This iconic street food features crispy fried eggplant, sliced hard-boiled eggs, creamy hummus, and drizzles of tahini, all nestled within a soft pita. The flavors are elevated with a refreshing Israeli salad and tangy pickles, creating a delightful blend of textures and tastes in every bite. Experience the authentic taste of the Middle East with this delicious and satisfying sandwich.

Here's a recipe for Israel's Sabich sandwich:

Ingredients:

 - 1 large eggplant, sliced into rounds

 - 4 hard-boiled eggs, sliced

 - 1/2 cup hummus

 - 1/4 cup tahini sauce

 - 1 cup Israeli salad (diced cucumbers, tomatoes, onions, parsley)

 - 1/2 cup pickles, sliced

 - 4 pita bread rounds

For the fried eggplant:

 - Heat a skillet over medium heat and add oil.

 - Fry the eggplant slices until golden brown on both sides. Remove and drain on paper towels.

To assemble the Sabich:

1- Warm the pita bread in a skillet or oven.

2- Spread a tablespoon of hummus inside each pita.

3- Fill each pita with fried eggplant slices, sliced hard-boiled eggs, Israeli salad, and pickles.

4- Drizzle with tahini sauce.

5- Serve immediately and enjoy the flavors of Israel in every bite!

Nutritional Values :

Here's an approximate nutritional breakdown for the main ingredients in a Sabich sandwich:

1 large eggplant (approx. 300g):

  - Calories: 35

  - Fat: 0g

  - Carbohydrates: 8g

  - Protein: 1g

Benefits: Low in calories; high in fiber, vitamins, and antioxidants.

4 hard-boiled eggs (approx. 240g):

  - Calories: 320

  - Fat: 24g

  - Carbohydrates: 2g

  - Protein: 28g

Benefits: Excellent source of high-quality protein; provides vitamins and minerals.

1/2 cup hummus (approx. 120g):

  - Calories: 200

  - Fat: 16g

  - Carbohydrates: 15g

  - Protein: 6g

Benefits: Rich in protein and healthy fats; contains fiber and essential nutrients from chickpeas and tahini.

1/4 cup tahini sauce (approx. 60g):

  - Calories: 270

  - Fat: 24g

  - Carbohydrates: 8g

  - Protein: 8g

Benefits: High in healthy fats and protein; provides calcium and other minerals from sesame seeds.

1 cup Israeli salad (approx. 200g):

  - Calories: 60

  - Fat: 3g (from olive oil if used)

  - Carbohydrates: 10g

  - Protein: 2g

Benefits: Low in calories; rich in vitamins, minerals, and fiber from fresh vegetables.

1/2 cup pickles (approx. 80g):

  - Calories: 10

  - Fat: 0g

  - Carbohydrates: 2g

  - Protein: 0g

Benefits: Adds flavor and crunch; low in calories.

4 pita bread rounds (approx. 240g):

  - Calories: 640

  - Fat: 4g

  - Carbohydrates: 112g

  - Protein: 16g

Benefits: Provides carbohydrates and some protein; versatile and used as a base or wrapper.

Fried Eggplant (additional oil for frying):

  - Calories: Varies depending on amount of oil absorbed

  - Fat: Varies depending on oil used

Benefits: Adds flavor and texture to the eggplant.

Please note that these values are approximate and can vary based on specific brands and preparation methods.