Dive into the rich maritime flavors of Guernsey with our tantalizing Seafood Chowder. Bursting with the bounty of the sea, this creamy sensation features a delectable medley of locally sourced fish, succulent shellfish, and garden-fresh vegetables, all simmered to perfection in a velvety broth. Served piping hot, every spoonful is a celebration of Guernsey's coastal heritage, delivering a symphony of flavors that will transport you to the shores of this enchanting island. Experience the essence of Guernsey's culinary delight with each comforting bowl of our Seafood Chowder.

Ingredients:

• 500g mixed locally caught seafood (such as cod, haddock, prawns, mussels)
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 celery stalks, diced
• 2 carrots, diced
• 2 medium potatoes, peeled and diced
• 4 cups fish or vegetable broth
• 1 cup heavy cream
• 2 bay leaves
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Crusty bread or crackers (for serving)

Instructions:

1- Clean and prepare the seafood: If using whole fish, fillet and cut into bite-sized pieces. Peel and devein the prawns. Scrub and debeard the mussels. Set aside.

2- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.

3- Add the diced celery, carrots, and potatoes to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

4- Pour in the fish or vegetable broth, then add the bay leaves and dried thyme. Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the vegetables are tender.

5- Once the vegetables are cooked, stir in the mixed seafood and simmer gently for 5-7 minutes, or until the seafood is cooked through. Be careful not to overcook the seafood.

6- Reduce the heat to low and pour in the heavy cream, stirring gently to combine. Let the chowder simmer for an additional 5 minutes to allow the flavors to meld together. Season with salt and pepper to taste.

7- Remove the bay leaves from the pot and discard them.

8- Ladle the Guernsey Seafood Chowder into bowls, garnish with freshly chopped parsley, and serve hot with crusty bread or crackers on the side.

Enjoy this hearty and comforting dish, brimming with the delicious flavors of locally caught seafood and creamy broth, straight from the shores of Guernsey!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Guernsey Seafood Chowder recipe:

Mixed Seafood (per 100g):

• Calories: 90-150 kcal
• Protein: 15-25g
• Fat: 1-5g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Rich in protein, omega-3 fatty acids, vitamins, and minerals, seafood is known to support heart health, brain function, and overall well-being.

Olive Oil (per tablespoon - 15ml):

• Calories: 120 kcal
• Fat: 14g
• Saturated Fat: 2g
• Monounsaturated Fat: 10g
• Polyunsaturated Fat: 2g
• No protein, carbohydrates, or fiber

benefits:A source of monounsaturated fats and antioxidants, olive oil may help reduce inflammation, lower the risk of heart disease, and improve cholesterol levels.

Onion (per 100g):

• Calories: 40 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 9g
• Fiber: 1.7g

benefits:Onions are low in calories but rich in antioxidants and anti-inflammatory compounds. They may help boost immune function, regulate blood sugar levels, and support digestive health.

Garlic (per clove):

• Calories: 5 kcal
• Protein: 0.2g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0.1g

benefits:Garlic is packed with sulfur compounds and antioxidants, which have been linked to various health benefits, including improved cardiovascular health, immune function, and anti-inflammatory effects.

Celery (per 100g):

• Calories: 16 kcal
• Protein: 0.7g
• Fat: 0.2g
• Carbohydrates: 3g
• Fiber: 1.6g

benefits:Celery is a low-calorie vegetable rich in fiber, vitamins, and minerals. It may help lower blood pressure, reduce inflammation, and support digestion due to its high water and fiber content.

Carrots (per 100g):

• Calories: 41 kcal
• Protein: 0.9g
• Fat: 0.2g
• Carbohydrates: 10g
• Fiber: 2.8g

benefits:Carrots are an excellent source of beta-carotene, a powerful antioxidant that converts to vitamin A in the body. They promote eye health, boost immune function, and support skin health.

Potatoes (per 100g):

• Calories: 77 kcal
• Protein: 2g
• Fat: 0.1g
• Carbohydrates: 17g
• Fiber: 2.2g

benefits:Potatoes provide complex carbohydrates, fiber, vitamins, and minerals. They are a good source of potassium, vitamin C, and B vitamins, and they support energy production, muscle function, and overall health.

Fish or Vegetable Broth (varies based on brand, typically low in calories, fat, and carbohydrates)

benefits:Broth is hydrating and may contain essential nutrients depending on its ingredients. Fish broth provides protein and omega-3 fatty acids, while vegetable broth offers vitamins, minerals, and antioxidants.

Heavy Cream (per 100ml):

• Calories: 340 kcal
• Protein: 2.1g
• Fat: 36g
• Saturated Fat: 22g
• Carbohydrates: 2.8g
• Fiber: 0g

benefits:Heavy cream is high in calories and saturated fat but provides energy and flavor to dishes. It adds richness and creaminess to recipes but should be consumed in moderation as part of a balanced diet.

Bay Leaves, Thyme, Salt, Pepper (negligible caloric content)

These values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients used.