Indulge in the vibrant tastes of Haiti with our signature dish, Bannann Peze ak Pikliz. This traditional Haitian delicacy brings together the richness of fried plantains, locally known as "Bannann Peze," with the tangy kick of Pikliz, a spicy cabbage slaw. Crispy on the outside and tender on the inside, each bite of Bannann Peze bursts with savory goodness, perfectly complemented by the zesty Pikliz. Whether you're craving a taste of authentic Haitian cuisine or seeking a culinary adventure, our Bannann Peze ak Pikliz promises to tantalize your taste buds and transport you to the sun-kissed shores of Haiti.

here's a recipe for Haiti's Bannann Peze ak Pikliz:

Ingredients:

For Bannann Peze (Fried Plantains):

• 2 ripe plantains
• Vegetable oil for frying
• Salt to taste

For Pikliz (Spicy Pickled Slaw):

• 1 small cabbage, shredded
• 2 carrots, grated
• 1 onion, thinly sliced
• 2 Scotch bonnet peppers (or habanero peppers), thinly sliced
• 1 bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 cup white vinegar
• 1 tablespoon sugar
• 1 teaspoon salt
• 1 teaspoon black pepper

Instructions:

Prepare the Pikliz:

1- In a large bowl, combine the shredded cabbage, grated carrots, sliced onion, sliced peppers, and minced garlic.

2- In a separate small bowl, mix together the white vinegar, sugar, salt, and black pepper until the sugar and salt are dissolved.

3- Pour the vinegar mixture over the vegetables and toss to coat.

4- Cover the bowl and let the Pikliz marinate in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

Prepare the Bannann Peze (Fried Plantains):

1- Peel the ripe plantains and cut them into slices, about 1/2 inch thick.

2- Heat vegetable oil in a skillet or frying pan over medium-high heat.

3- Once the oil is hot, carefully add the plantain slices to the pan, making sure not to overcrowd them.

4- Fry the plantains for about 2-3 minutes on each side, or until they are golden brown and crispy.

5- Remove the fried plantains from the oil and place them on a plate lined with paper towels to drain any excess oil.

6- Sprinkle the fried plantains with salt to taste while they are still hot.

Serve:

1- Arrange the fried plantains on a serving platter and serve them alongside the Pikliz.

2- Enjoy the Bannann Peze ak Pikliz as a delicious appetizer, snack, or side dish.

Optional:

1- For an extra touch of flavor, you can serve the Bannann Peze with a side of spicy Haitian sauce called "sòs pwa nwa" (black bean sauce) or "sòs ti malice" (spicy tomato sauce).

Enjoy the authentic flavors of Haiti with this delightful combination of Bannann Peze ak Pikliz!

Nutritional Values:

Providing precise nutritional values requires specific measurements for the ingredients, which were not provided in the initial recipe. However, I can offer approximate nutritional information based on standard serving sizes for some of the key ingredients:

Bannann Peze (Fried Plantains):

• 1 medium ripe plantain (about 179g) typically contains:
• Calories: 220
• Carbohydrates: 57g
• Fat: 0.5g
• Protein: 1.5g
• Fiber: 4g
• Sugar: 31g

benefits:

• Ripe plantains are a good source of complex carbohydrates, providing sustained energy.
• They are rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
• Plantains contain essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium, which support overall health and wellbeing.

Pikliz (Spicy Pickled Slaw):

• 1 cup (about 100g) typically contains:
• Calories: 24
• Carbohydrates: 5g
• Fat: 0g
• Protein: 1g
• Fiber: 2g
• Sugar: 2g

benefits:

• Cabbage is low in calories and high in fiber, making it beneficial for weight management and digestive health.
• Carrots are rich in beta-carotene, which is converted into vitamin A in the body and supports eye health and immune function.
• Onions contain antioxidants and compounds that may reduce the risk of chronic diseases such as heart disease and certain cancers.
• Peppers, particularly Scotch bonnet or habanero peppers, contain capsaicin, which has anti-inflammatory and metabolism-boosting properties.
• Garlic is known for its immune-boosting properties and may help lower blood pressure and improve cholesterol levels.
• Vinegar, especially when made from apple cider vinegar, may aid digestion, promote satiety, and help regulate blood sugar levels.
• The combination of these ingredients provides a flavorful and nutritious condiment that can enhance the taste of dishes while offering various health benefits.

These values are approximate and can vary based on factors such as the specific brands of ingredients used and any variations in the recipe. For more precise nutritional information, you may want to use a nutritional calculator or consult a nutritionist.