Indulge in the taste of the Channel Islands with our tantalizing Guernsey Stuffed Tomatoes. Plump, ripe tomatoes are filled to the brim with a delectable mixture of locally sourced ingredients, including savory meats, fragrant herbs, and creamy cheeses.

Baked to perfection, these stuffed tomatoes offer a burst of flavor in every bite, marrying the freshness of the tomato with the richness of the stuffing. Whether enjoyed as an appetizer, a side dish, or a light meal, our Guernsey Stuffed Tomatoes are sure to elevate any dining experience with their irresistible taste and rustic charm.

Here's a recipe for Guernsey Stuffed Tomatoes:

Ingredients:

• 4 large ripe tomatoes
• 1 cup breadcrumbs (fresh or dried)
• 1/2 cup grated cheese (such as cheddar or Gruyere)
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1- Preheat your oven to 375°F (190°C).

2- Wash the tomatoes and cut the tops off. Scoop out the seeds and pulp from the center of each tomato, leaving a shell.

3- In a mixing bowl, combine the breadcrumbs, grated cheese, minced garlic, chopped parsley, chopped basil, olive oil, salt, and pepper. Mix well to combine.

4- Stuff each tomato with the breadcrumb mixture, pressing gently to fill the cavity and mound the mixture on top.

5- Place the stuffed tomatoes in a baking dish, making sure they are snugly arranged to keep them upright.

6- Bake in the preheated oven for 20-25 minutes, or until the tomatoes are tender and the breadcrumb topping is golden brown and crispy.

7- Remove from the oven and let the stuffed tomatoes cool for a few minutes before serving.

8- Garnish with additional chopped herbs if desired, and serve warm as a delightful appetizer or side dish.

Enjoy your Guernsey Stuffed Tomatoes bursting with flavor from the combination of breadcrumbs, herbs, and cheese, perfectly baked to culinary perfection!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients used in the Guernsey Stuffed Tomatoes recipe:

Large ripe tomatoes (1 tomato):

• Calories: 33
• Carbohydrates: 7.2g
• Protein: 1.6g
• Fat: 0.4g
• Fiber: 2.2g
• Vitamin C: 28.8mg (32% DV)
• Vitamin A: 1025 IU (21% DV)
• Potassium: 427mg (9% DV)

benefits:

• Rich in vitamin C, which supports immune function and skin health.
• Good source of vitamin A, essential for vision and skin health.
• Contains potassium, important for heart health and blood pressure regulation.
• High in fiber, which aids digestion and helps maintain a healthy weight.

Breadcrumbs (1 cup):

• Calories: 416
• Carbohydrates: 83g
• Protein: 14g
• Fat: 3g
• Fiber: 6g

benefits:

• Provides carbohydrates for energy.
• Contains some protein, important for muscle repair and growth.
• Good source of fiber, promoting digestive health and aiding in satiety.

Grated cheese (1/2 cup, cheddar):

• Calories: 216
• Carbohydrates: 1.3g
• Protein: 12.2g
• Fat: 17.9g
• Calcium: 351mg (27% DV)
• Phosphorus: 227mg (18% DV)
• Sodium: 329mg (14% DV)

benefits:

• Excellent source of calcium, vital for bone health and muscle function.
• Provides protein for muscle repair and growth.
• Contains phosphorus, important for bone health and energy metabolism.
• Moderate source of sodium, which helps maintain fluid balance and nerve function.

Olive oil (2 tablespoons):

• Calories: 239
• Fat: 27g
• Saturated Fat: 3.8g
• Monounsaturated Fat: 18.4g
• Polyunsaturated Fat: 3.4g

benefits:

• Healthy source of monounsaturated fats, which can improve heart health and reduce inflammation.
• Contains antioxidants that protect cells from damage.
• May help lower cholesterol levels and reduce the risk of heart disease.
• Provides vitamin E, important for skin health and immunity.

Garlic (2 cloves):

• Calories: 8
• Carbohydrates: 1.8g
• Protein: 0.4g
• Fat: 0.1g
• Fiber: 0.1g
• Vitamin C: 2.8mg (3% DV)
• Manganese: 0.1mg (4% DV)

benefits:

• Contains allicin, a compound with antibacterial and antiviral properties.
• Rich in antioxidants that may help reduce the risk of chronic diseases.
• Can help lower blood pressure and improve cholesterol levels.
• May have anti-inflammatory effects, beneficial for overall health.

Fresh parsley (2 tablespoons, chopped):

• Calories: 1
• Carbohydrates: 0.1g
• Protein: 0.1g
• Fat: 0g
• Fiber: 0g
• Vitamin C: 3.7mg (4% DV)
• Vitamin A: 505 IU (10% DV)
• Vitamin K: 41.4mcg (35% DV)

benefits:

• Excellent source of vitamin K, essential for blood clotting and bone health.
• Contains antioxidants that may help reduce inflammation and protect against chronic diseases.
• Provides vitamin C, important for immune function and skin health.

Fresh basil (2 tablespoons, chopped):

• Calories: 1
• Carbohydrates: 0.1g
• Protein: 0.1g
• Fat: 0g
• Fiber: 0.1g
• Vitamin C: 0.5mg (1% DV)
• Vitamin A: 85 IU (2% DV)
• Vitamin K: 5.3mcg (4% DV)

benefits:

• Rich in antioxidants, which protect cells from damage and reduce inflammation.
• Contains essential oils with antimicrobial properties.
• Good source of vitamin K, important for blood clotting and bone health.
• Provides small amounts of vitamins A and C, supporting vision and immune function.

These values are approximate and can vary depending on factors such as the specific brands of ingredients used and variations in serving sizes.