Indulge in the rich flavors of Haiti with our tantalizing dish, Lambi Fritay. A beloved delicacy cherished for generations, Lambi Fritay encapsulates the essence of Haitian culinary mastery.

Succulent conch meat, marinated in a blend of vibrant spices, is expertly fried to perfection, offering a delightful crispy exterior while retaining its tender juiciness within. Each bite is a celebration of Haiti's cultural heritage, a symphony of taste that reflects the resilience and spirit of its people. Whether enjoyed as a savory snack or as part of a hearty meal, our Lambi Fritay promises an unforgettable culinary experience, inviting you to savor the essence of Haiti with every savory bite.

Here's a recipe for Haiti's Lambi Fritay:

Ingredients:

• 1 lb conch meat, cleaned and tenderized
• 2 cups all-purpose flour
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Vegetable oil for frying
• Lime wedges, for serving
• Pikliz (Haitian spicy pickled vegetables), for serving (optional)

Instructions:

1- Prepare the conch meat by cleaning it thoroughly and tenderizing it. You can do this by pounding it lightly with a meat mallet or the back of a heavy knife. Cut the conch into bite-sized pieces.

2- In a shallow dish, combine the all-purpose flour with salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and dried parsley. Mix well to ensure the spices are evenly distributed.

3- Heat vegetable oil in a deep fryer or large skillet to 350°F (175°C).

4- Dredge the conch pieces in the seasoned flour mixture, making sure they are well coated on all sides. Shake off any excess flour.

5- Carefully place the coated conch pieces into the hot oil, working in batches to avoid overcrowding the pan. Fry the conch for about 2-3 minutes per side, or until they are golden brown and crispy.

6- Using a slotted spoon, transfer the fried conch pieces to a plate lined with paper towels to drain any excess oil.

7- Serve the Lambi Fritay hot, garnished with lime wedges for squeezing over the fried conch. You can also serve it with Pikliz for an extra kick of flavor.

8- Enjoy your Haiti Lambi Fritay as a delicious street food snack or as part of a larger meal. Bon appétit!

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in the Haiti Lambi Fritay recipe:

1 lb conch meat:

• Calories: 215
• Protein: 42g
• Fat: 1g
• Carbohydrates: 7g
• Fiber: 0g
• Sugars: 0g

benefits:

• Excellent source of protein, essential for muscle repair and growth.
• Low in fat and carbohydrates, making it a lean protein option.
• Contains important minerals such as iron and zinc, which are vital for overall health and immunity.

2 cups all-purpose flour:

• Calories: 880
• Protein: 24g
• Fat: 2g
• Carbohydrates: 186g
• Fiber: 7g
• Sugars: 1g

benefits:

• Provides carbohydrates, the body's main source of energy.
• Contains some protein and fiber, though it's less than whole grain flours.
• Versatile ingredient used as a base for many baked and fried foods.

Vegetable oil for frying (approx. 2 cups):

• Calories: 1920
• Fat: 216g
• No significant protein, carbohydrate, or fiber content

benefits:

• Provides energy-dense calories necessary for bodily functions and activities.
• Contains unsaturated fats which can help improve heart health when consumed in moderation.
• Adds flavor and helps achieve a crispy texture when frying foods.

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and any variations in preparation methods. Additionally, the nutritional values provided are for the main ingredients and do not include any additional condiments or garnishes.