Indulge in the exotic flavors of Iran with Sholeh Zard, a luxurious saffron-infused rice pudding that tantalizes the senses. This golden-hued dessert captivates with its delicate aroma and rich, creamy texture. Each spoonful transports you to the vibrant streets of Iran, where the scent of saffron fills the air. Topped with a sprinkle of aromatic cinnamon and crunchy almonds, Sholeh Zard is a culinary masterpiece that embodies the essence of Iranian hospitality and tradition. Immerse yourself in the sumptuous experience of Sholeh Zard and savor the harmonious blend of sweet and savory flavors that leave a lasting impression on your palate.

Ingredients:

  - 1 cup Basmati rice

  - 2 cups water

  - 4 cups water

  - 1 1/2 cups sugar

  - 1/4 teaspoon saffron threads

  - 1/4 cup rose water

  - 1/4 cup slivered almonds

  - 1/4 teaspoon ground cinnamon

Instructions:

1- Rinse the rice under cold water until the water runs clear. Drain well.

2- In a large pot, bring 4 cups of water to a boil. Add the rinsed rice to the boiling water and cook for about 5 minutes, or until the rice is partially cooked. Drain the rice and set aside.

3- In another pot, bring 2 cups of water to a boil. Add the parboiled rice to the boiling water and cook over medium heat, stirring occasionally, until the rice is fully cooked and begins to break down, about 20-25 minutes.

4- While the rice is cooking, dissolve the saffron threads in 2 tablespoons of hot water and set aside.

5- Once the rice is fully cooked and softened, add sugar to the pot and stir well until the sugar is completely dissolved.

6- Continue to cook the rice mixture over low heat, stirring frequently, until it thickens to a pudding-like consistency, about 15-20 minutes.

7- Stir in the saffron water and rose water, mixing well to incorporate the flavors. Cook for an additional 5 minutes, then remove the pot from the heat.

8- Transfer the Sholeh Zard to serving bowls or a large serving dish, smoothing the surface with a spoon.

9- In a small skillet, toast the slivered almonds over medium heat until golden and fragrant, about 3-5 minutes.

10- Sprinkle the toasted almonds and ground cinnamon over the surface of the Sholeh Zard.

11- Allow the Sholeh Zard to cool slightly before serving. It can be enjoyed warm or chilled, according to preference.

12- Serve the fragrant saffron rice pudding topped with cinnamon and almonds, and enjoy the delightful flavors of this Iranian dessert.

Enjoy your Sholeh Zard!

Nutritional Values :

1 Cup Basmati Rice:

 - Calories: About 200 kcal

 - Fat: 0.5g

 - Carbohydrates: 45g

 - Protein: 4g 

Benefits: Provides a good source of carbohydrates for energy. Basmati rice is also low in fat and has a lower glycemic index compared to some other rice varieties.

2 Cups Water (for cooking rice):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Essential for cooking the rice, with no nutritional value but vital for the preparation process.

4 Cups Water (for cooking the rice pudding):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Used to cook the rice pudding, with no nutritional value but necessary for cooking.

1 1/2 Cups Sugar:

 - Calories: About 1,200 kcal

 - Fat: 0g

 - Carbohydrates: 300g

 - Protein: 0g 

Benefits: Adds sweetness to the rice pudding. Should be used in moderation due to high caloric content and impact on blood sugar levels.

1/4 Teaspoon Saffron Threads:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds a distinctive flavor and vibrant color. Contains antioxidants and may have potential health benefits, including anti-inflammatory properties.

1/4 Cup Rose Water:

 - Calories: About 5 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds a floral flavor. Rose water is often used in traditional dishes and desserts. Contains trace amounts of antioxidants and may have soothing properties.

1/4 Cup Slivered Almonds:

 - Calories: About 200 kcal

 - Fat: 18g

 - Carbohydrates: 6g

 - Protein: 8g 

Benefits: Provides healthy fats, protein, and vitamins like vitamin E. Supports heart health and adds a crunchy texture to the dish.

1/4 Teaspoon Ground Cinnamon:

 - Calories: About 5 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and may have potential health benefits, including antioxidant and anti-inflammatory properties.

These values are approximate and may vary based on factors such as brand, preparation methods, and serving sizes.