Experience the taste of Indonesia with Nasi Kuning, a fragrant yellow rice infused with coconut milk and turmeric. This traditional dish is a feast for the senses, often accompanied by a variety of side dishes such as spicy sambal, tender chicken, and crispy fried anchovies. Dive into a culinary adventure with Nasi Kuning, where every bite is a burst of flavor and culture.
Here's a recipe for Nasi Kuning, Indonesian yellow rice:
Ingredients:
- 2 cups jasmine rice
- 2 cups coconut milk
- 1 3/4 cups water
- 1 1/2 teaspoons turmeric powder
- 1 teaspoon salt
- 2 pandan leaves (optional, for fragrance)
For serving:
- Fried chicken
- Fried anchovies
- Sambal (Indonesian chili paste)
- Sliced cucumber and tomatoes
Instructions:
1- Rinse the rice until the water runs clear. Drain well.
2- In a large pot, combine the rice, coconut milk, water, turmeric powder, salt, and pandan leaves.
3- Stir well to combine and bring to a boil over medium-high heat.
4- Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
5- Remove the pot from the heat and let it sit, covered, for another 5-10 minutes to steam.
6- Fluff the rice with a fork and remove the pandan leaves before serving.
7- Serve the Nasi Kuning with fried chicken, fried anchovies, sambal, and sliced cucumber and tomatoes on the side.
Enjoy your Nasi Kuning!
Nutritional Values :
Here’s the breakdown of **Nutritional Values** and **Benefits** for the ingredients listed:
Jasmine Rice (2 cups, uncooked):
- Calories: 640 kcal
- Fat: 1.2g
- Carbohydrates: 144g
- Protein: 12g
Benefits:
- A good source of carbohydrates, providing energy.
- Contains small amounts of protein and some B vitamins.
- Easy to digest and has a pleasant aroma when cooked.
Coconut Milk (2 cups):
- Calories: 552 kcal
- Fat: 57.2g
- Carbohydrates: 13.3g
- Protein: 5.5g
Benefits:
- Rich in medium-chain triglycerides (MCTs) which may support weight loss and provide quick energy.
- Contains antioxidants and is good for heart health in moderation.
- Adds a rich, creamy texture and flavor to rice.
Water (1 3/4 cups):
- Calories: 0 kcal
Benefits:
- Essential for cooking and hydrating rice.
- Helps maintain proper hydration in the body.
- No caloric value, making it a neutral ingredient in terms of nutrition.
Turmeric Powder (1 1/2 teaspoons):
- Calories: 8 kcal
- Fat: 0.2g
- Carbohydrates: 1.4g
- Protein: 0.3g
Benefits:
- Contains curcumin, a powerful anti-inflammatory and antioxidant compound.
- May improve brain function and lower the risk of heart disease.
- Adds a vibrant yellow color and earthy flavor to rice.
Salt (1 teaspoon):
- Calories: 0 kcal
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits:
- Essential for maintaining fluid balance and nerve function.
- Enhances the flavor of the dish.
- Should be used in moderation to avoid high blood pressure.
Pandan Leaves (Optional, 2 leaves):
- Nutritional Value: Negligible as it is typically used for fragrance and removed before eating.
Benefits:
- Adds a distinct, sweet fragrance to the rice.
- May have calming properties and help improve digestion.
Fried Chicken (Serving Portion):
- Calories: 300-400 kcal (varies depending on preparation)
- Fat: 20-25g
- Carbohydrates: 10-15g
- Protein: 25-30g
Benefits:
- High in protein, supporting muscle growth and repair.
- Contains essential vitamins and minerals like B vitamins, iron, and zinc.
- Provides a satisfying and flavorful accompaniment to rice.
Fried Anchovies (Serving Portion, 30g):
- Calories: 95 kcal
- Fat: 4g
- Carbohydrates: 0g
- Protein: 13g
Benefits:
- Rich in protein and omega-3 fatty acids, beneficial for heart health.
- Contains calcium, supporting bone health.
- Adds a salty, umami flavor and crunchy texture to the meal.
Sambal (Indonesian Chili Paste, 1 tablespoon):
- Calories: 20 kcal
- Fat: 1g
- Carbohydrates: 4g
- Protein: 0.5g
Benefits:
- Rich in vitamins A and C, supporting immune function and skin health.
- Contains capsaicin, which may boost metabolism and reduce inflammation.
- Adds heat and a depth of flavor to the dish.
Sliced Cucumber and Tomatoes (Serving Portion):
- Calories: 16 kcal (1/2 cucumber and 1 small tomato)
- Fat: 0.2g
- Carbohydrates: 4g
- Protein: 1g
Benefits:
- High in water content, helping to hydrate the body.
- Rich in vitamins A and C, supporting immune function and skin health.
- Adds a fresh, crisp texture and cool flavor to balance the meal.
Please note that these values are approximate and can vary based on specific brands and preparation methods.
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