Embark on a gastronomic journey with our range of Isle of Man Seaweed Products, meticulously crafted from the pristine waters surrounding the island. Hand-harvested by local experts, our seaweed delights bring the essence of the sea straight to your plate. Indulge in a selection of snacks, salads, and seasonings, each infused with the rich flavors and nutritional benefits of sustainably sourced seaweed. Elevate your culinary creations with the unique taste and texture of Manx seaweed, celebrating the natural abundance of our island's coastal bounty. Discover the taste of tradition and innovation with every bite of our Manx Seaweed Delights.

Ingredients:

  - 1 cup mixed fresh salad greens

  - 1/4 cup thinly sliced cucumber

  - 1/4 cup cherry tomatoes, halved

  - 1/4 cup sliced radishes

  - 1/4 cup diced bell peppers (any color)

  - 2 tablespoons sliced red onion

  - 2 tablespoons toasted sesame seeds

  - 1 tablespoon chopped fresh parsley

  - 1 tablespoon chopped fresh chives

  - 1 tablespoon Manx seaweed flakes (kombu, dulse, or nori)

  - 2 tablespoons extra virgin olive oil

  - 1 tablespoon lemon juice

  - Salt and pepper to taste

Instructions:

1- In a large mixing bowl, combine the salad greens, cucumber, cherry tomatoes, radishes, bell peppers, red onion, sesame seeds, parsley, chives, and Manx seaweed flakes.

2- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

3- Drizzle the dressing over the salad mixture and toss gently to coat evenly.

4- Transfer the salad to serving plates or a large platter.

5- Garnish with additional seaweed flakes and sesame seeds if desired.

6- Serve immediately as a refreshing and nutritious side dish or light meal.

Enjoy the flavors of the Isle of Man with this vibrant and delicious Seaside Salad featuring locally harvested seaweed products.

Nutritional Values :

1 Cup Mixed Fresh Salad Greens (Per 50g):

 - Calories: 10-15

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 1g

Benefits: Provides vitamins A, C, and K, and fiber. Low in calories and supports overall health and digestion.

1/4 Cup Thinly Sliced Cucumber (Per 30g):

 - Calories: 4

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits: Hydrating and low in calories. Provides some vitamins and antioxidants.

1/4 Cup Cherry Tomatoes, Halved (Per 40g):

 - Calories: 7

 - Fat: 0g

 - Carbohydrates: 1.5g

 - Protein: 0.3g

Benefits: Rich in vitamins A and C, and antioxidants like lycopene. Supports immune health and provides hydration.

1/4 Cup Sliced Radishes (Per 30g):

 - Calories: 12

 - Fat: 0g

 - Carbohydrates: 3g

 - Protein: 0.3g

Benefits: Low in calories and provides vitamin C and antioxidants. Supports digestion and adds crunch to salads.

1/4 Cup Diced Bell Peppers (Any Color) (Per 30g):

 - Calories: 9

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0.3g

Benefits: High in vitamins A and C, and antioxidants. Supports immune health and adds vibrant color and flavor.

2 Tablespoons Sliced Red Onion (Per 20g):

 - Calories: 8

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0.2g

Benefits: Contains vitamins C and B6, and antioxidants. Supports immune health and adds flavor.

2 Tablespoons Toasted Sesame Seeds (Per 18g):

 - Calories: 100

 - Fat: 9g

 - Carbohydrates: 4g

 - Protein: 3g

Benefits: Provides healthy fats, protein, and minerals like calcium and magnesium. Supports heart health and adds crunch.

1 Tablespoon Chopped Fresh Parsley (Per 1g):

 - Calories: 1

 - Fat: 0g

 - Carbohydrates: 0.3g

 - Protein: 0.1g

Benefits: Provides vitamins A, C, and K, and antioxidants. Supports overall health and adds fresh flavor.

1 Tablespoon Chopped Fresh Chives (Per 1g):

 - Calories: 1

 - Fat: 0g

 - Carbohydrates: 0.3g

 - Protein: 0.1g

Benefits: Provides vitamins A and C, and antioxidants. Adds flavor and supports overall health.

1 Tablespoon Manx Seaweed Flakes (Kombu, Dulse, or Nori) (Per 5g):

 - Calories: 10

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 1g

Benefits: Rich in iodine, vitamins A, C, and B12, and minerals. Supports thyroid health and adds umami flavor.

2 Tablespoons Extra Virgin Olive Oil (Per 28g):

 - Calories: 240

 - Fat: 28g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Provides healthy monounsaturated fats and antioxidants. Supports cardiovascular health.

1 Tablespoon Lemon Juice (Per 15ml):

 - Calories: 4

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0.1g

Benefits: Rich in vitamin C and antioxidants. Supports immune health and adds tanginess.

Salt (To Taste):

 - Nutritional Value: Minimal calories and negligible fat, carbohydrates, and protein. 

Benefits: Enhances flavor; monitor intake to manage sodium levels.

Pepper (To Taste):

 - Nutritional Value: Minimal calories, fat, carbohydrates, and protein. 

Benefits: Contains piperine, which may improve nutrient absorption and has antioxidant properties.

Please note that these values are approximate and can vary based on factors such as the specific variety of each ingredient and serving sizes.