Indulge in the vibrant flavors of Central America with Honduras' beloved dish, Pollo con Tajadas. This culinary masterpiece combines tender, marinated chicken with crisp-fried plantain slices, creating a harmony of textures and tastes that dance on your palate. The succulent chicken, seasoned with a blend of traditional spices, is perfectly complemented by the sweetness of ripe plantains. Each bite is a journey through the rich culinary heritage of Honduras, where every ingredient is carefully selected to create a symphony of flavors. Whether enjoyed as a hearty family meal or shared with friends, Pollo con Tajadas embodies the warmth and hospitality of Honduran cuisine, inviting you to savor every delicious moment.

Ingredients:

For the chicken:

• 1 whole chicken, cut into serving pieces
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Juice of 1 lime
• Vegetable oil for frying

For the tajadas (fried green plantains):

• 3-4 green plantains, peeled and sliced diagonally into 1/4-inch thick pieces
• Vegetable oil for frying
• Salt to taste

Instructions:

1- Marinate the chicken: In a large bowl, combine the minced garlic, ground cumin, dried oregano, paprika, salt, pepper, and lime juice. Add the chicken pieces to the bowl and toss to coat evenly. Cover and let marinate in the refrigerator for at least 1 hour, or preferably overnight.

2- Fry the chicken: Heat vegetable oil in a large skillet or deep fryer over medium-high heat. Once the oil is hot, carefully add the marinated chicken pieces, working in batches if necessary to avoid overcrowding the pan. Fry the chicken until golden brown and cooked through, about 12-15 minutes per side. Remove from the oil and drain on paper towels.

3- Prepare the tajadas: While the chicken is frying, heat vegetable oil in a separate skillet over medium-high heat. Once the oil is hot, add the plantain slices in batches and fry until golden brown and crispy, about 2-3 minutes per side. Remove from the oil and drain on paper towels. Sprinkle with salt while still hot.

4- Serve: Arrange the fried chicken pieces on a serving platter and serve alongside the crispy tajadas. Enjoy your Pollo con Tajadas with your favorite side dishes or condiments, such as rice and beans, coleslaw, or hot sauce.

5- Enjoy your delicious Pollo con Tajadas!

This dish is perfect for sharing with family and friends, and it's sure to be a hit at any gathering. Buena provecho! (Enjoy your meal!)

Nutritional Values :

Chicken:

Chicken is a good source of protein and various vitamins and minerals.

The exact nutritional values will depend on factors like the cut of chicken (breast, thigh, etc.) and whether it's cooked with or without skin.

On average, a 3-ounce (85-gram) serving of cooked chicken breast provides approximately:

• Calories: 165
• Protein: 31 grams
• Fat: 3.6 grams
• Carbohydrates: 0 grams

benefits

• Protein Source: Chicken is a rich source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
• Vitamins and Minerals: Chicken contains various vitamins and minerals, including B vitamins (such as niacin and vitamin B6), which support energy metabolism and nervous system function, as well as minerals like phosphorus, which is important for bone health.
• Low in Fat: Skinless chicken breast, in particular, is low in fat, making it a lean protein option for those watching their fat intake.
• Versatility: Chicken is a versatile ingredient that can be cooked in various ways, allowing for a wide range of culinary creations.

Green Plantains:

Green plantains are a starchy vegetable rich in carbohydrates, fiber, and certain vitamins and minerals.

A 1-cup (154-gram) serving of sliced green plantains provides approximately:

• Calories: 179
• Protein: 1.9 grams
• Fat: 0.5 grams
• Carbohydrates: 48 grams
• Fiber: 3.4 grams
• Vitamin C: 27.2 milligrams (45% DV)
• Potassium: 913 milligrams (26% DV)

benefits

• Rich in Carbohydrates: Green plantains are a starchy vegetable and provide a good source of carbohydrates, which are the body's primary source of energy.
• Dietary Fiber: Plantains are also rich in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes satiety.
• Vitamins and Minerals: Plantains contain various vitamins and minerals, including vitamin C, which supports immune function and skin health, and potassium, an electrolyte important for heart health and muscle function.
• Gluten-Free: Plantains are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease.

Please note that these values are approximate and can vary based on factors like cooking methods and specific brands/products used. Additionally, the oil used for frying adds additional fat and calories to the dish. If you're looking for more precise nutritional information, you may want to use a nutritional calculator or consult specific product labels.