Indulge in the rich culinary heritage of Honduras with our mouthwatering Enchiladas Hondureñas. A beloved staple of Honduran cuisine, these enchiladas offer a tantalizing blend of flavors and textures that will transport your taste buds to the heart of Central America. Picture soft tortillas filled with savory shredded chicken or beef, delicately spiced and topped with a vibrant tomato sauce, crumbled cheese, and a sprinkle of crunchy cabbage. Whether enjoyed as a hearty meal or a satisfying snack, our Enchiladas Hondureñas are a celebration of tradition and taste that is sure to delight. Experience the essence of Honduras with every bite.

Ingredients:

For the Pickled Onions:

• 1 red onion, thinly sliced
• 1 cup white vinegar
• 1/2 cup water
• 1 tablespoon sugar
• 1 teaspoon salt

For the Tomato Sauce:

• 2 tablespoons vegetable oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the Enchiladas:

• 8 small corn tortillas
• Vegetable oil for frying
• 2 cups shredded cooked chicken
• Pickled onions
• Tomato sauce
• Crumbled queso fresco or feta cheese, for garnish
• Finely shredded cabbage, for garnish
• Chopped cilantro, for garnish (optional)

Instructions:

1- Prepare the pickled onions: In a small saucepan, combine the white vinegar, water, sugar, and salt. Bring the mixture to a boil, then remove from heat. Place the thinly sliced red onion in a heatproof jar or bowl, then pour the hot vinegar mixture over the onions. Allow the onions to marinate for at least 30 minutes before using.

2- Make the tomato sauce: In a medium saucepan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 2-3 minutes. Add the diced tomatoes, ground cumin, dried oregano, salt, and pepper. Cook the mixture, stirring occasionally, until the tomatoes have softened and the sauce has thickened slightly, about 10-15 minutes. Remove from heat and set aside.

3- Fry the tortillas: In a large skillet, heat vegetable oil over medium-high heat. Working one at a time, fry the tortillas in the hot oil until golden and crisp, about 1-2 minutes per side. Drain the fried tortillas on paper towels to remove excess oil.

4- Assemble the enchiladas: Place a fried tortilla on a serving plate. Top each tortilla with a portion of shredded chicken, pickled onions, and a spoonful of tomato sauce.

5- Garnish the enchiladas: Sprinkle crumbled queso fresco or feta cheese over the top of each enchilada. Add a handful of finely shredded cabbage on top for crunch and color. Optionally, sprinkle chopped cilantro over the enchiladas for extra flavor.

6- Serve immediately and enjoy your delicious Enchiladas Hondureñas!

Note: You can customize these enchiladas by adding other toppings such as sliced avocado, sour cream, or hot sauce according to your preference.

Nutritional Values :

Shredded Chicken (per 1 cup, cooked):

• Calories: 231
• Protein: 43g
• Fat: 5g
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g

benefits

• Excellent source of protein, essential for muscle growth and repair.
• Provides important vitamins and minerals such as B vitamins, iron, and zinc.
• Can contribute to satiety and weight management due to its protein content

Corn Tortillas (per tortilla, small):

• Calories: 60
• Protein: 1g
• Fat: 0.5g
• Carbohydrates: 12g
• Fiber: 1g
• Sugars: 0g

benefits

• Gluten-free alternative to wheat-based tortillas.
• Contains complex carbohydrates for sustained energy.
• Good source of fiber, promoting digestive health and aiding in weight management.

Vegetable Oil (per tablespoon):

• Calories: 120
• Fat: 14g
• No significant protein, carbohydrates, or fiber

benefits

• Provides essential fatty acids necessary for brain function and cell growth.
• Contains vitamin E, an antioxidant that helps protect cells from damage.
• May help reduce inflammation in the body when consumed in moderation.

Queso Fresco or Feta Cheese (per 1 ounce):

• Calories: 100-110
• Protein: 6-8g
• Fat: 8-9g
• Carbohydrates: 1-2g
• No significant fiber

benefits

• Good source of calcium, important for bone health and muscle function.
• Provides high-quality protein for muscle repair and maintenance.
• Contains beneficial probiotics that support gut health and digestion.

Tomatoes (per medium tomato):

• Calories: 22
• Protein: 1g
• Fat: 0.2g
• Carbohydrates: 5g
• Fiber: 1.5g
• Sugars: 3.5g

benefits

• Rich in vitamin C, an antioxidant that boosts immune function and promotes skin health.
• Good source of potassium, which helps regulate blood pressure and heart health.
• Contains lycopene, a powerful antioxidant that may reduce the risk of certain cancers.

Red Onion (per medium onion):

• Calories: 44
• Protein: 1.2g
• Fat: 0.1g
• Carbohydrates: 10g
• Fiber: 1.9g
• Sugars: 4.7g

benefits

• High in antioxidants that help protect against chronic diseases and inflammation.
• Contains quercetin, a flavonoid with anti-inflammatory and antihistamine properties.
• Provides fiber, which supports digestive health and may help with weight management.

Cabbage (per cup, shredded):

• Calories: 22
• Protein: 1g
• Fat: 0.1g
• Carbohydrates: 5g
• Fiber: 2g
• Sugars: 3g

benefits

• Low in calories and high in fiber, making it beneficial for weight management.
• Rich in vitamin K, which is important for bone health and blood clotting.
• Contains antioxidants that may help reduce the risk of chronic diseases like heart disease and cancer.

These values are approximate and can vary based on factors like specific brands, cooking methods, and portion sizes.