Indulge in the rich culinary heritage of Iran with Noon Barbari, a beloved traditional flatbread that tantalizes the taste buds and ignites the senses. This exquisite morning treat features a golden-brown, crispy exterior adorned with aromatic sesame seeds, promising a delightful crunch with every bite. Renowned for its fluffy texture and subtle sweetness, Noon Barbari is the perfect companion to your morning ritual, whether paired with creamy feta cheese, fragrant herbs, or a dollop of tangy jam. Experience the essence of Iranian cuisine with every mouthful of this timeless breakfast delicacy.

Ingredients:

  - 4 cups all-purpose flour

  - 2 teaspoons active dry yeast

  - 1 1/2 cups warm water

  - 1 tablespoon sugar

  - 1 tablespoon salt

  - 2 tablespoons vegetable oil

  - Sesame seeds for topping

Instructions:

1- In a large mixing bowl, dissolve the sugar in warm water. Sprinkle the yeast over the water and let it sit for about 5-10 minutes until it becomes frothy.

2- Once the yeast is activated, add the flour and salt to the bowl. Mix until a shaggy dough forms.

3- Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.

4- Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1-2 hours, or until it doubles in size.

5- Preheat your oven to 425°F (220°C). If you have a baking stone or steel, place it in the oven to heat up.

6- Punch down the risen dough and divide it into two equal portions. Shape each portion into a rectangular or oval shape, about 1/4 inch thick.

7- Transfer the shaped dough onto a baking sheet lined with parchment paper. Brush the surface of the dough with vegetable oil and sprinkle generously with sesame seeds.

8- Let the dough rest for about 20-30 minutes to slightly rise again.

9- Once the dough has rested, use your fingertips to create dimples all over the surface.

10- Bake the flatbreads in the preheated oven for 15-20 minutes, or until they are golden brown and crispy on the edges.

11- Remove the flatbreads from the oven and let them cool slightly before serving.

12- Serve the Noon Barbari warm with your favorite accompaniments such as feta cheese, fresh herbs, or jam.

Enjoy your delicious homemade Iran Noon Barbari flatbread!

Nutritional Values :

4 Cups All-Purpose Flour:

 - Calories: About 1,840 kcal

 - Fat: 5g

 - Carbohydrates: 380g

 - Protein: 52g 

Benefits: Provides essential carbohydrates for energy and a moderate amount of protein. It is the base for many baked goods and recipes.

2 Teaspoons Active Dry Yeast:

 - Calories: About 16 kcal

 - Fat: 0g

 - Carbohydrates: 4g

 - Protein: 2g 

Benefits: Helps the dough rise and contributes to the texture of baked goods. Contains small amounts of vitamins and minerals.

1 1/2 Cups Warm Water:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Essential for activating yeast and hydrating the flour. No nutritional value but crucial for the recipe.

1 Tablespoon Sugar:

 - Calories: About 49 kcal

 - Fat: 0g

 - Carbohydrates: 13g

 - Protein: 0g 

Benefits: Feeds the yeast to help it grow and contribute to the rise of the dough. Adds sweetness to the recipe.

1 Tablespoon Salt:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor and strengthens the gluten in the flour. Use in moderation to manage sodium intake.

2 Tablespoons Vegetable Oil:

 - Calories: About 240 kcal

 - Fat: 28g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Adds moisture to the dough and helps create a tender texture. Provides healthy fats.

Sesame Seeds (for Topping):

 - Calories: About 50 kcal (per tablespoon)

 - Fat: 4g

 - Carbohydrates: 2g

 - Protein: 1.5g 

Benefits: Adds flavor and texture. Rich in healthy fats, protein, and minerals like calcium and iron.

Please note that these values are approximate and can vary based on factors such as the brand of ingredients and specific measurements used in the recipe.