Immerse yourself in the culinary traditions of Italy with this authentic Bistecca alla Fiorentina recipe. Originating from Florence, this dish features a thick-cut T-bone or porterhouse steak, seasoned simply with olive oil, salt, and pepper, then grilled to juicy perfection. Served rare to medium-rare, this iconic dish is a celebration of high-quality, flavorful meat. Enjoy a taste of Tuscany at your table tonight!

Here's a traditional recipe for Bistecca alla Fiorentina:

Ingredients:

 - 1 or 2 T-bone or porterhouse steaks, about 2 inches thick (2-3 pounds each)

 - Extra-virgin olive oil

 - Coarse sea salt

 - Freshly ground black pepper

Instructions:

1- Remove the steaks from the refrigerator about 30-60 minutes before cooking to bring them to room temperature. This helps ensure even cooking.

2- Preheat a grill or grill pan over high heat. You want a hot grill for a good sear.

3- Pat the steaks dry with paper towels and brush them lightly with olive oil on both sides. Season generously with coarse sea salt and freshly ground black pepper.

4- Place the steaks on the grill and cook for about 5-7 minutes per side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer inserted into the thickest part of the steak to check the internal temperature (125°F for medium-rare, 135°F for medium).

5- Remove the steaks from the grill and let them rest for 5-10 minutes. This allows the juices to redistribute, resulting in a more tender and juicy steak.

6- To serve, slice the steak against the grain into thick slices and drizzle with a little more olive oil. Serve with a side of Tuscan white beans or a simple salad, and enjoy your taste of Florence!

Note: Traditional Bistecca alla Fiorentina is served rare to medium-rare, so be mindful not to overcook the steak. Adjust cooking times according to the thickness of your steak and your preferred level of doneness.

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in Bistecca alla Fiorentina per serving:

Here's the nutritional information without bold font:

T-bone or Porterhouse Steaks (1 or 2 steaks, about 2 inches thick, 2-3 pounds each):

  - Calories (per pound / 450g): 1,000 - 1,200

  - Fat (per pound / 450g): 70 - 90 g

  - Carbohydrates (per pound / 450g): 0 g

  - Protein (per pound / 450g): 100 - 120 g

Benefits: Rich in high-quality protein and essential nutrients like iron, zinc, and B vitamins. Provides a hearty and satisfying meal with important nutrients for muscle maintenance and overall health.

Extra-Virgin Olive Oil (for brushing, 1-2 tablespoons):

  - Calories (per tablespoon): ~120

  - Fat (per tablespoon): ~14 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Adds healthy monounsaturated fats and antioxidants. Enhances flavor and can help with searing the steak.

Coarse Sea Salt (to taste):

  - Calories: 0

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor. Use in moderation to manage sodium intake.

Freshly Ground Black Pepper (to taste):

  - Calories: 0

  - Fat: 0 g

  - Carbohydrates: ~1 g (per teaspoon)

  - Protein: 0 g

Benefits: Adds a spicy kick and potential health benefits, such as improved digestion and antioxidant properties.

Please note that these values are approximate and can vary based on the specific cut of meat and the amount of olive oil used for grilling.