Dive into the rich culinary heritage of Hong Kong with our authentic Shrimp Roe Noodles. This classic dish features springy noodles coated in a luscious sauce made from shrimp roe, creating a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned foodie or a curious explorer of global cuisine, this dish is sure to delight with its savory aroma and delightful taste.
Here's a recipe for Hong Kong Shrimp Roe Noodles:
Ingredients:
- 200g fresh thin egg noodles
- 100g shrimp roe
- 200g peeled and deveined shrimp
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- Salt and pepper, to taste
- Chopped green onions, for garnish
Instructions:
1- Cook the noodles according to the package instructions. Drain and set aside.
2- Heat the vegetable oil in a large pan over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds.
3- Add the shrimp to the pan and cook until pink and cooked through, about 2-3 minutes per side.
4- Add the cooked noodles to the pan with the shrimp. Stir in the soy sauce, oyster sauce, and sesame oil. Season with salt and pepper to taste.
5- Transfer the noodles and shrimp to serving bowls. Top with a generous amount of shrimp roe and chopped green onions.
6- Serve hot and enjoy the burst of flavor from the shrimp roe!
Feel free to adjust the quantities of the ingredients according to your taste preferences.
Nutritional Values:
Here's the approximate nutritional information for the main ingredients in the Hong Kong Shrimp Roe Noodles recipe per serving:
200g Fresh Thin Egg Noodles:
- Calories:Approximately 300-400 kcal
- Fat: 4-6g
- Carbohydrates: 60-80g
- Protein: 10-15g
Benefits: Provides carbohydrates for energy and some protein. Fresh noodles typically have better texture and flavor compared to dried ones.
100g Shrimp Roe:
- Calories:Approximately 150-200 kcal
- Fat: 4-6g
- Carbohydrates: 0g
- Protein: 20-25g
Benefits: High in protein and essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium.
200g Peeled and Deveined Shrimp:
- Calories: Approximately 80-100 kcal
- Fat: 1g
- Carbohydrates:0g
- Protein: 18g
Benefits: High in protein, low in fat, rich in vitamins B12 and D, and minerals like selenium and iodine.
2 Tablespoons Vegetable Oil:
- Calories: About 240 kcal
- Fat: 28g
- Carbohydrates: 0g
- Protein: 0g
Benefits:Provides healthy fats and can enhance the flavor of the dish. Choose oils with a high smoke point for stir-frying.
2 Cloves Garlic (Minced):
- Calories: About 10 kcal
- Fat:0g
- Carbohydrates: 2g
- Protein: 0g
Benefits:Contains compounds that may have anti-inflammatory and immune-boosting properties.
1 Tablespoon Soy Sauce:
- Calories: About 10 kcal
- Fat: 1g
- Carbohydrates: 1g
- Protein: 1g
Benefits: Adds flavor with minimal calories. Choose low-sodium soy sauce to manage salt intake.
1 Tablespoon Oyster Sauce:
- Calories: About 9 kcal
- Fat: 0g
- Carbohydrates: 2g
- Protein: 0g
Benefits:Adds umami flavor and contains trace minerals. Generally used in small amounts.
1 Tablespoon Sesame Oil:
- Calories:About 40 kcal
- Fat:4.5g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Provides healthy fats, vitamin E, and antioxidants. Adds a distinctive flavor.
Salt and Pepper, to Taste
- Calories:Negligible
- Fat: 0g
- Carbohydrates: 0g
- Protein:0g
Benefits: Enhances flavor. High sodium intake should be monitored for overall health.
Chopped Green Onions (For Garnish):
-Calories: About 20 kcal
- Fat: 0g
- Carbohydrates: 4g
- Protein:1g
Benefits: Adds flavor and nutrients such as vitamins A and C, calcium, and antioxidants. They also have anti-inflammatory and antimicrobial properties.
Please note that these values are approximate and can vary based on the specific brands and ingredients used.
Comments