Looking for a mouthwatering paratha recipe? Our step-by-step guide will help you make delicious homemade parathas that are perfect for any meal. Get ready to indulge in this classic Indian flatbread!
Parathas are a popular flatbread from the Indian subcontinent that are typically enjoyed as a breakfast or lunch dish.
Parathas are a versatile dish that can be enjoyed in many different ways. They can be eaten plain or with a variety of toppings such as chutneys, pickles, or yogurt. Parathas can also be stuffed with sweet fillings such as sugar and nuts to create a dessert-like dish.
Parathas are a beloved food across India and other parts of the Indian subcontinent. They are a staple breakfast food in many households and can also be found at street stalls and restaurants. Parathas are a popular food because they are versatile, flavorful, and filling.
One of the key characteristics of parathas is their flaky, layered texture. This is achieved by rolling out the dough and then folding it over several times, creating layers of dough and filling. When the paratha is cooked on a griddle, the layers of dough and filling puff up and become crispy and golden brown.
Parathas can be enjoyed in many different ways. They are often served with yogurt or raita, a cooling sauce made from yogurt and spices. They can also be served with pickles, chutneys, or spicy sauces for extra flavor. Parathas can be eaten as a standalone meal or as part of a larger meal, alongside other dishes such as curries or lentils.
Overall, parathas are a delicious and nutritious food that are beloved across India and other parts of the Indian subcontinent. With their versatile fillings and flaky texture, they are a perfect dish to add variety and flavor to any meal.
Here's a step-by-step guide on how to make parathas:
Ingredients:
1- 2 cups of wheat flour
2- 1 tsp salt
3- 1 cup of water
4- Oil or ghee for cooking
5- Filling ingredients of your choice (e.g. mashed potatoes, grated cheese, minced meat)
Method:
1- In a large mixing bowl, combine the wheat flour and salt. Gradually add in the water while mixing until the dough comes together.
2- Knead the dough for about 10 minutes until it is smooth and elastic. Cover with a damp cloth and let it rest for at least 15 minutes.
3- Divide the dough into equal-sized balls (roughly the size of a golf ball).
4- Roll out each ball into a thin disc (about 1/8 inch thick).
5- Place a spoonful of filling in the center of each disc.
6- Bring the edges of the disc together to cover the filling and form a ball.
7- Flatten the ball and roll it out again into a disc.
8- Heat a griddle or non-stick pan over medium-high heat.
9- Place the paratha on the griddle and cook for about 1 minute on each side, brushing each side with oil or ghee as it cooks.
10- Repeat with the remaining dough balls.
Notes:
1- You can use any filling of your choice for parathas. Popular options include mashed potatoes, grated cheese, minced meat, and vegetables such as cauliflower or spinach.
2- You can also add spices such as cumin or coriander to the dough for extra flavor.
Nutrition Facts:
The nutrition facts for parathas can vary depending on the filling used. Here are the approximate nutrition facts for a plain paratha made using the above recipe (per 100 grams serving size):
- Calories: 317
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 591mg
- Total Carbohydrates: 47g
- Dietary Fiber: 3g
- Sugars: 0.5g
- Protein: 8g
- Calcium: 15mg
- Iron: 3mg
Here are the approximate nutrition facts for Parathas made with the mentioned ingredients, assuming a serving size of one paratha:
Wheat Flour (2 cups):
- Calories: 704
- Carbohydrates: 152g
- Protein: 24g
- Fat: 2g
- Fiber: 26g
Salt (1 tsp):
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
Water (1 cup):
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
Oil or Ghee for cooking:
- The nutrition facts will depend on the type and amount of oil or ghee used. If you can provide more details about the specific oil or ghee, I can provide the corresponding nutrition facts.
Filling Ingredients (e.g., mashed potatoes, grated cheese, minced meat):
- The nutrition facts for the filling will vary based on the specific ingredients used. If you can specify the filling ingredient, I can provide more accurate nutrition information for that particular filling.
Please note that these nutrition facts are approximate and can vary based on the brand, cooking method, and variations in portion sizes.
It's important to note that the nutrition facts can vary based on the size of the paratha and the filling used. If you use a filling that is high in fat or calories, the overall nutrition facts for the dish will be higher.
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