Dive into the vibrant flavors of Haiti with our signature dish, Pate Kòde. Experience a culinary journey that encapsulates the essence of Haitian culture in every savory bite. Our Pate Kòde is a delectable fusion of seasoned meat, vegetables, and spices encased in a golden, flaky pastry. Delight your taste buds with this traditional Haitian delicacy, meticulously crafted to bring you a taste of the Caribbean. Indulge in the rich heritage and culinary mastery of Haiti with our Pate Kòde, a true gastronomic delight that will leave you craving for more.

Here's a recipe for Haiti Pate Kòde:

Ingredients:

For the Dough:

• 4 cups all-purpose flour
• 1 teaspoon salt
• 1 cup cold water
• 1 cup butter, chilled and cut into small cubes

For the Filling:

• 1 pound beef, chicken, or salted cod (your choice), cooked and shredded
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, finely chopped
• 2 tablespoons tomato paste
• 1 teaspoon thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Oil for frying

Instructions:

1- In a large bowl, combine the flour and salt. Add the chilled butter cubes and mix with your fingers until the mixture resembles coarse crumbs.

2- Gradually add the cold water, mixing until a dough forms. Knead the dough for a few minutes until smooth. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

3- In a skillet, heat some oil over medium heat. Add the chopped onion, garlic, and bell pepper. Cook until softened, about 5 minutes.

4- Add the shredded meat or fish to the skillet along with the tomato paste, thyme, paprika, salt, and pepper. Cook for another 5 minutes, stirring occasionally, until the filling is well combined and heated through. Remove from heat and let it cool.

5- Preheat the oil in a deep fryer or large pot to 350°F (175°C).

6- Roll out the chilled dough on a floured surface to about 1/8 inch thickness. Using a round cutter or a glass, cut out circles of dough.

7- Place a spoonful of the filling in the center of each dough circle. Fold the dough over the filling to form a half-moon shape. Press the edges firmly to seal, and crimp with a fork to secure.

8- Fry the patties in the preheated oil for about 5-7 minutes, or until golden brown and crispy, turning once halfway through cooking.

9- Remove the patties from the oil and drain on paper towels. Serve hot and enjoy your delicious Haiti Pate Kòde!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients in the Haiti Pate Kòde recipe per serving:

For the Dough:

All-purpose flour (1 cup):

• Calories: 455
• Carbohydrates: 95g
• Protein: 13g
• Fat: 1g
• Fiber: 3g

benefits:Provides carbohydrates for energy and some protein for muscle repair and growth.

Salt (1 teaspoon): negligible nutritional value

benefits:Adds flavor to the dough but has minimal nutritional value.

Butter (1 cup):

• Calories: 1628
• Carbohydrates: 0g
• Protein: 2g
• Fat: 184g
• Fiber: 0g

benefits:A source of fat for energy and satiety, as well as flavor and texture in the dough.

Water (1 cup):

• negligible nutritional value

benefits:Essential for hydrating the dough and aiding in the formation of gluten for structure.

For the Filling (using beef as an example):

Beef (1 pound):

• Calories: 1120
• Carbohydrates: 0g
• Protein: 110g
• Fat: 72g
• Fiber: 0g

benefits:High in protein for muscle repair and growth, as well as iron for oxygen transport in the body.

Onion (1 medium):

• Calories: 44
• Carbohydrates: 10g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits:Contains antioxidants and fiber, which may help reduce inflammation and promote digestive health.

Garlic (2 cloves):

• Calories: 8
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:Known for its potential antibacterial and antiviral properties, as well as its ability to support heart health.

Bell pepper (1 medium):

• Calories: 24
• Carbohydrates: 6g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits:Rich in vitamin C for immune function and antioxidants that may help reduce the risk of chronic diseases.

Tomato paste (2 tablespoons):

• Calories: 30
• Carbohydrates: 7g
• Protein: 2g
• Fat: 0g
• Fiber: 2g

Keep in mind that these values are approximate and can vary based on factors such as the specific brands of ingredients used and any variations in preparation. Additionally, the nutritional values for frying oil are not included, as the amount absorbed during frying can vary.