Indulge in the rich tradition of Hungarian cuisine with our hearty Goulash, known locally as Gulyás. This iconic soup or stew boasts tender beef, vibrant vegetables, and a symphony of spices, with paprika taking the lead to deliver that unmistakable Hungarian flavor. Whether you're seeking comfort on a chilly day or a taste of culinary heritage, our Hungary Goulash promises a soul-warming experience that will leave you craving more.

Here's a traditional recipe for Hungarian Goulash (Gulyás):

Ingredients:

• 1.5 lbs (680g) beef chuck or stew meat, cut into cubes
• 2 tablespoons vegetable oil
• 2 large onions, chopped
• 3 cloves garlic, minced
• 2 tablespoons Hungarian sweet paprika
• 1 teaspoon caraway seeds
• 2 bay leaves
• 4 medium potatoes, peeled and cubed
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 red bell pepper, chopped
• 4 cups beef broth
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish

Instructions:

1- Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.

2- Increase the heat to medium-high and add the cubed beef to the pot. Brown the beef on all sides, stirring occasionally, for about 5-7 minutes.

3- Stir in the Hungarian sweet paprika and caraway seeds, coating the beef and onions evenly. Cook for another minute to toast the spices.

4- Add the bay leaves, cubed potatoes, sliced carrots, celery, and chopped red bell pepper to the pot. Season with salt and pepper to taste.

5- Pour in the beef broth, stirring to combine all the ingredients. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the goulash simmer for about 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through. Stir occasionally and add more broth if needed to reach your desired consistency.

6- Once the goulash is cooked, taste and adjust the seasoning if necessary. Remove the bay leaves before serving.

7- Ladle the hot goulash into bowls and garnish with chopped fresh parsley. Serve with crusty bread or Hungarian dumplings (nokedli) on the side, if desired.

Enjoy your delicious homemade Hungarian Goulash!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients in Hungarian Goulash based on typical serving sizes:

Beef chuck (1.5 lbs / 680g):

• Calories: 1,785
• Protein: 150g
• Fat: 126g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Excellent source of protein and essential nutrients such as iron, zinc, and B vitamins, which are important for energy production and muscle function.

Onions (2 large):

• Calories: 120
• Protein: 3g
• Fat: 0g
• Carbohydrates: 28g
• Fiber: 4g

benefits:Rich in antioxidants, vitamins C and B6, and fiber. They may help boost immunity, improve heart health, and support digestion.

Potatoes (4 medium):

• Calories: 420
• Protein: 12g
• Fat: 0g
• Carbohydrates: 96g
• Fiber: 12g

benefits:Good source of carbohydrates, potassium, and vitamin C. They provide energy, support muscle function, and promote a healthy immune system.

Carrots (2 medium):

• Calories: 50
• Protein: 1g
• Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g

benefits:High in beta-carotene, vitamins A and K, and fiber. Carrots are beneficial for eye health, skin health, and digestion.

Celery (2 stalks):

• Calories: 20
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 2g

benefits:Low in calories and rich in antioxidants, vitamins A, K, and C, and fiber. Celery may help reduce inflammation, lower blood pressure, and support digestion.

Red bell pepper (1 medium):

• Calories: 40
• Protein: 1g
• Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g

benefits:Packed with vitamin C, vitamin A, antioxidants, and fiber. Red bell peppers promote healthy skin, boost immunity, and support eye health.

Vegetable oil (2 tablespoons):

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Provides healthy fats and calories for energy. When consumed in moderation, vegetable oils can support heart health and provide essential fatty acids.

Hungarian sweet paprika (2 tablespoons):

• Calories: 40
• Protein: 2g
• Fat: 2g
• Carbohydrates: 8g
• Fiber: 4g

benefits:Contains vitamins A, E, and C, as well as antioxidants. Paprika may have anti-inflammatory properties and promote healthy digestion.

Beef broth (4 cups):

• Calories: 40
• Protein: 4g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g

Please note that these values are approximate and can vary based on factors such as specific ingredients used and cooking methods. Additionally, the nutritional information provided is for the main ingredients only and does not include additional garnishes or accompaniments.