Indulge your taste buds in the exquisite flavors of Brunei with this authentic Brunei Satay recipe. A beloved culinary gem, Brunei Satay is a mouthwatering dish that reflects the rich cultural tapestry of this Southeast Asian nation. Known for its unique blend of spices and tender, grilled skewered meat, Brunei Satay is a delightful treat that brings people together, celebrating the country's culinary heritage. Join us on a flavorful journey as we unravel the secrets behind crafting the perfect Brunei Satay, allowing you to recreate the magic of this iconic dish in the comfort of your own kitchen. Get ready to embark on a culinary adventure that will transport your senses to the vibrant streets of Brunei!

Ingredients:

For the Satay:

• 1 lb (450g) chicken, beef, or lamb, thinly sliced into bite-sized pieces
• Wooden skewers, soaked in water for at least 30 minutes

For the Marinade:

• 3 tablespoons soy sauce
• 2 tablespoons kecap manis (sweet soy sauce)
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1 tablespoon brown sugar
• Salt and pepper to taste

For the Peanut Sauce:

• 1 cup roasted peanuts, finely ground
• 2 tablespoons vegetable oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon chili powder (adjust to taste)
• 1 cup coconut milk
• 2 tablespoons tamarind paste
• 2 tablespoons kecap manis (sweet soy sauce)
• Salt and sugar to taste

Instructions:

Marinating the Meat:

1-In a bowl, combine all the marinade ingredients and mix well.

2-Add the sliced meat to the marinade, ensuring it's well-coated. Cover and refrigerate for at least 2 hours or overnight for a more intense flavor.

Skewering the Meat:

1-Thread the marinated meat onto the soaked wooden skewers, making sure to leave some space at the bottom for handling.

2-Preheat your grill or barbecue.

Grilling the Satay:

1-Grill the skewers on medium-high heat for 3-5 minutes on each side or until the meat is cooked through and has a nice char.

2-Baste the skewers with any remaining marinade while grilling for extra flavor.

Preparing the Peanut Sauce:

1-In a saucepan, heat vegetable oil over medium heat. Add chopped onion and garlic, sauté until soft and fragrant.

2-Add ground coriander, ground cumin, and chili powder. Stir for another minute.

3-Mix in finely ground peanuts, coconut milk, tamarind paste, and kecap manis. Simmer for 5-7 minutes, stirring constantly.

4-Adjust the consistency with water if needed and season with salt and sugar according to your taste.

Serving:

1-Serve the grilled satay skewers with the warm peanut sauce on the side.

2-Optionally, garnish with chopped cilantro, lime wedges, and extra chili for those who like it spicier.

Enjoy the explosion of flavors as you savor this authentic Brunei Satay, a dish that perfectly captures the essence of Brunei's culinary heritage!

Nutritional Values

It's important to note that the nutritional values can vary based on specific brands and variations of the ingredients used. Below are approximate values for the listed ingredients:

1 lb (450g) chicken, beef, or lamb, thinly sliced into bite-sized pieces:

• Calories: 600-800 kcal
• Protein: 60-80g
• Fat: 20-40g
• Carbohydrates: 0g

benefits:

• Rich in protein for muscle development and repair.
• Provides essential vitamins and minerals.

Wooden skewers, soaked in water for at least 30 minutes:

• Negligible nutritional value (as they are used for skewering and not consumed).

benefits: Used for skewering and does not contribute significant nutritional value as they are not consumed.

3 tablespoons soy sauce:

• Calories: 30 kcal
• Protein: 3g
• Fat: 0g
• Carbohydrates: 4g

benefits:

• Adds a savory and umami flavor to the dish.
• Contains protein and provides essential amino acids.

2 tablespoons kecap manis (sweet soy sauce):

• Calories: 120 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 28g

benefits:

• Imparts a sweet and slightly tangy flavor to the marinade.
• Adds a caramelized richness to the dish.

2 tablespoons vegetable oil:

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits:

• Enhances the tenderness and juiciness of the meat.
• Provides healthy fats for energy.

2 cloves garlic, minced:

• Calories: 10 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g

benefits:

• Adds a robust and aromatic flavor.
• Contains allicin, which may have health benefits.

1 teaspoon ground coriander:

• Calories: 5 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• Adds a citrusy and slightly sweet flavor.
• Contains antioxidants and may have anti-inflammatory properties.

1 teaspoon ground cumin:

• Calories: 5 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• Provides a warm and earthy flavor.
• Rich in antioxidants and may aid digestion.

1 teaspoon turmeric:

• Calories: 8 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• Adds a warm and slightly bitter flavor.
• Contains curcumin, known for its anti-inflammatory properties.

1 tablespoon brown sugar:

• Calories: 50 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 13g

benefits:

• Adds sweetness and helps caramelize the meat.
• Provides a quick source of energy.

Salt and pepper to taste:

• Negligible caloric content

benefits:

• Enhances overall flavor.
• Provides essential minerals and spices up the dish.

1 cup roasted peanuts, finely ground:

• Calories: 800 kcal
• Protein: 32g
• Fat: 72g
• Carbohydrates: 24g

benefits:

• Adds a nutty flavor and creamy texture to the sauce.
• Rich in healthy fats, protein, and various nutrients.

2 tablespoons vegetable oil:

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits:

• Enhances the smoothness and consistency of the peanut sauce.
• Adds healthy fats for flavor and satiety.

1 small onion, finely chopped:

• Calories: 10 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g

benefits:

• Adds a sweet and savory flavor to the sauce.
• Contains antioxidants and may have anti-inflammatory effects.

2 cloves garlic, minced:

• Calories: 10 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g

benefits:

• Enhances the aromatic profile of the sauce.
• Contains allicin, which may have health benefits.

1 teaspoon ground coriander:

• Calories: 5 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• A
• dds depth and complexity to the sauce.
• Contains antioxidants and may have anti-inflammatory properties.

1 teaspoon ground cumin:

• Calories: 5 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• Provides a warm and earthy flavor to the sauce.
• Rich in antioxidants and may aid digestion.

1 teaspoon chili powder (adjust to taste):

• Calories: 8 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g

benefits:

• Adds heat and spice to the dish.
• May boost metabolism and provide anti-inflammatory benefits.

1 cup coconut milk:

• Calories: 480 kcal
• Protein: 4g
• Fat: 48g
• Carbohydrates: 12g

benefits:

• Adds a rich and creamy texture to the sauce.
• Provides healthy fats and a distinct tropical flavor.

2 tablespoons tamarind paste:

• Calories: 40 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 10g

benefits:

• Adds a tangy and slightly sweet flavor.
• Contains antioxidants and may aid digestion.

2 tablespoons kecap manis (sweet soy sauce):

• Calories: 120 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 28g

benefits:

• Enhances the sweetness and depth of the sauce.
• Adds a unique Indonesian flavor.

Salt and sugar to taste:

• Negligible caloric content

benefits:

• Balances flavors and enhances overall taste.
• Used in moderation for personal preference.

These values are approximations and can vary based on specific product brands and preparation methods. Adjustments may be necessary based on individual dietary needs and preferences.