Diphaphatha is a staple food in Botswana and is enjoyed by many people, especially in rural areas. It is a simple, yet delicious dish that is easy to make with just a few ingredients. Sorghum flour is the main ingredient used in Diphaphatha, which is a gluten-free, nutrient-rich grain that is grown throughout Africa.

To make Diphaphatha, sorghum flour is combined with salt and baking powder, and then water is added to form a soft dough. The dough is then kneaded and rolled out into thin circles, which are then cooked in a non-stick frying pan until golden brown. The end result is a flatbread that is crispy on the outside and soft on the inside, with a slightly nutty flavor.

Diphaphatha is often served with beef or chicken stew, which is a hearty and flavorful dish made with a variety of vegetables and spices. The combination of the savory stew with the slightly sweet and crispy Diphaphatha is a match made in heaven. However, Diphaphatha can also be enjoyed on its own or with other types of dishes.

In terms of nutrition, Diphaphatha made with sorghum flour is a good source of fiber, protein, and micronutrients like iron and magnesium. It is also low in fat and calories, making it a healthy choice for people who are trying to watch their weight. Additionally, since sorghum flour is gluten-free, it is a great option for people with celiac disease or gluten intolerance.

Diphaphatha is a traditional dish from Botswana, made with sorghum flour and often served with beef or chicken stew.

Overall, Diphaphatha is a delicious and nutritious dish that is worth trying if you're looking for something new and different to add to your meal rotation.

Here are the steps to make Diphaphatha:

Ingredients:

1- 2 cups of sorghum flour

2- 1 tsp salt

3- 1 tsp baking powder

4- 1 cup of water

5- 1 tbsp oil

Instructions:

1- In a large bowl, combine the sorghum flour, salt, and baking powder.

2- Slowly add water to the mixture, stirring as you go, until a soft dough forms.

3- Knead the dough on a floured surface for a few minutes until it becomes smooth.

4- Divide the dough into six or eight equal-sized pieces.

5- Roll out each piece into a thin, flat circle.

6- Heat a non-stick frying pan over medium heat.

7- Brush the surface of the pan with oil.

8- Place the flattened dough onto the pan and cook for a few minutes on each side until golden brown.

9- Remove the Diphaphatha from the pan and place on a plate.

10- Repeat steps 7-9 with the remaining pieces of dough.

Notes:

1- Diphaphatha can be served warm or cold.

2- It is often eaten with beef or chicken stew, but can also be enjoyed on its own.

3- Sorghum flour can be substituted with other types of flour, such as wheat flour or maize meal.

Nutrition Facts:

The exact nutritional values of Diphaphatha will depend on the specific ingredients used and the portion size, but here are the general nutrition facts for sorghum flour:

Serving size: 1 cup (120g)

• Calories: 420
• Total fat: 3.5g
• Saturated fat: 0.6g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 20mg
• Total carbohydrate: 90g
• Dietary fiber: 6g
• Sugars: 1g
• Protein: 11g

Here are the approximate nutritional values for the listed ingredients:

Sorghum Flour (2 cups):

• Calories: 1160
• Carbohydrates: 244g
• Protein: 28g
• Fat: 12g
• Fiber: 20g

benefits:

• Rich in antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.
• High in fiber, which promotes digestive health and can help manage blood sugar levels.
• Gluten-free, making it a suitable alternative for those with gluten intolerance or celiac disease.
• Contains protein, vitamins, and minerals like iron and phosphorus, which are essential for overall health.

Salt (1 tsp):

• Calories: 0
• Sodium: 2325mg

benefits:

• Provides sodium, which is essential for maintaining fluid balance, nerve function, and muscle contraction.
• Enhances flavor in food, making it more enjoyable to eat.
• However, consuming too much salt can lead to high blood pressure, so it should be used in moderation.

Baking Powder (1 tsp):

• Calories: 5
• Carbohydrates: 1.3g

benefits:

• Acts as a leavening agent, helping baked goods rise and become light and fluffy.
• Contains a small amount of calcium, which is important for bone health.
• Can aid in digestion when used in moderate amounts.

Water (1 cup):

• Calories: 0
• Total Fat: 0g
• Sodium: 9mg
• Carbohydrates: 0g

benefits:

• Essential for hydration and overall bodily functions.
• Helps regulate body temperature and transport nutrients and waste products throughout the body.
• Promotes healthy skin and helps maintain kidney function.

Oil (1 tbsp):

• Calories: 120
• Total Fat: 14g

benefits:

• Provides healthy fats, such as monounsaturated and polyunsaturated fats, which are important for heart health.
• Contains vitamin E, an antioxidant that helps protect cells from damage.
• Can improve the absorption of fat-soluble vitamins like A, D, E, and K.

Please note that these values are approximate and can vary based on the specific brands and types of ingredients used.

Sorghum flour is a good source of fiber, protein, and micronutrients like iron and magnesium. It is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.