Welcome to the enchanting world of Bhutanese cuisine, where bold flavors and unique combinations come together to create a culinary experience like no other. In the heart of Bhutanese kitchens, one dish stands out for its simplicity and robust taste – Kewa Datshi. This delectable recipe brings together the humble potato and the rich Bhutanese cheese, resulting in a dish that captures the essence of Bhutan's culinary heritage.

Kewa Datshi is a celebration of local ingredients and traditional cooking techniques, with a touch of Bhutanese warmth and hospitality. As we embark on this culinary journey, let's explore the intricacies of crafting this flavorful masterpiece that has become a staple in Bhutanese households. Get ready to embrace the aromatic spices and velvety textures that make Kewa Datshi a true delight for the senses.

Ingredients:

• 4 medium-sized potatoes, peeled and diced
• 1 cup Bhutanese cheese (Datshi), crumbled (substitute with feta or a mix of cheddar and mozzarella if Datshi is not available)
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2-3 green chilies, finely chopped (adjust according to spice preference)
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• Salt to taste
• 2 tablespoons vegetable oil
• Fresh cilantro, chopped (for garnish)

Instructions:

Boil the Potatoes:Place the diced potatoes in a pot of water and boil until they are fork-tender. Drain and set aside.

Prepare the Cheese Sauce:

1-In a pan, heat vegetable oil over medium heat.

2-Add chopped onions and sauté until they become translucent.

3-Add minced garlic and grated ginger, sauté for another minute until fragrant.

4-Stir in the chopped tomatoes and cook until they soften.

Add Spices:Add turmeric powder, red chili powder, cumin powder, and coriander powder. Mix well to combine the spices.

Incorporate Cheese:

1-Crumble the Bhutanese cheese (Datshi) into the pan. If using a substitute like feta or cheddar-mozzarella mix, add that instead.

2-Stir the cheese into the mixture until it melts and forms a creamy sauce.

Introduce Potatoes:Gently fold in the boiled and diced potatoes, ensuring they are coated evenly with the cheese sauce.

Season and Spice:Add salt to taste and adjust the spiciness with finely chopped green chilies. Stir well and let it simmer for a few minutes to allow the flavors to meld.

Garnish and Serve:Sprinkle freshly chopped cilantro over the Kewa Datshi before serving for a burst of freshness.

Serve Warm:Kewa Datshi is best enjoyed warm and is often served with Bhutanese red rice or traditional flatbreads.

This Bhutanese Kewa Datshi recipe offers a delightful blend of creamy cheese, hearty potatoes, and aromatic spices, providing a taste of the rich and unique flavors of Bhutanese cuisine.

Nutritional Values:

Here are approximate nutritional values for the listed ingredients. Keep in mind that these values can vary based on specific brands and variations in the size of the ingredients:

Potatoes (4 medium-sized, peeled and diced):

• Calories: 420
• Carbohydrates: 96g
• Protein: 12g
• Fat: 0.4g
• Fiber: 12g

benefits:

• Rich in complex carbohydrates for energy.
• Good source of dietary fiber for digestive health.
• Provides essential vitamins and minerals, including vitamin C and potassium.

Bhutanese Cheese (1 cup, crumbled):

• Calories: 400
• Carbohydrates: 0g
• Protein: 20g
• Fat: 34g
• Fiber: 0g

If substituting with Feta or Cheddar-Mozzarella mix, nutritional values may vary.

benefits:

• Excellent source of protein for muscle repair and maintenance.
• High in calcium, crucial for bone health.
• Contributes healthy fats for overall well-being.

Onion (1, finely chopped):

• Calories: 45
• Carbohydrates: 11g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits:

• Contains antioxidants that may support immune health.
• Provides fiber for digestive regularity.
• Adds flavor without many calories.

Tomatoes (2, chopped):

• Calories: 50
• Carbohydrates: 12g
• Protein: 2g
• Fat: 0g
• Fiber: 4g

benefits:

• High in vitamin C, an antioxidant that supports immune function.
• Rich in lycopene, which may have heart health benefits.
• Contains potassium for maintaining fluid balance.

Green Chilies (2-3, finely chopped):

• Calories: 10
• Carbohydrates: 2g
• Protein: 0.5g
• Fat: 0g
• Fiber: 1g

benefits:

• Capsaicin in chilies may boost metabolism and aid weight management.
• Contains vitamin C and other antioxidants.
• Adds heat and flavor without many calories.

Garlic (2 cloves, minced):

• Calories: 10
• Carbohydrates: 2g
• Protein: 0.5g
• Fat: 0g
• Fiber: 0g

benefits:

• Known for its potential immune-boosting properties.
• Contains allicin, which may have antibacterial and antiviral effects.
• Adds depth of flavor to dishes.

Ginger (1 teaspoon, grated):

• Calories: 2
• Carbohydrates: 0.5g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Anti-inflammatory properties that may help reduce oxidative stress.
• Aids digestion and can alleviate nausea.
• Adds a unique, warm flavor to the dish.

Turmeric Powder (1/2 teaspoon):

• Calories: 4
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains curcumin, known for its anti-inflammatory properties.
• May have antioxidant effects that contribute to overall health.
• Adds a golden color and earthy flavor to the recipe.

Red Chili Powder (1/2 teaspoon):

• Calories: 4
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Capsaicin in chili powder may boost metabolism and reduce appetite.
• Adds a spicy kick and depth of flavor to the dish.

Cumin Powder (1/2 teaspoon):

• Calories: 4
• Carbohydrates: 0.5g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Supports digestion and may alleviate digestive discomfort.
• Contains antioxidants and may have anti-inflammatory effects.
• Contributes a warm and slightly nutty flavor.

Coriander Powder (1/2 teaspoon):

• Calories: 4
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains antioxidants that may promote heart health.
• Adds a citrusy and slightly sweet flavor to the dish.

Salt (to taste):

• Sodium content can vary based on the amount used; typically, a pinch or 1/2 teaspoon may contribute around 1,000-2,000 mg of sodium.

benefits:

• Essential for maintaining proper fluid balance in the body.
• Enhances flavor and can be crucial for overall health in moderation.

Vegetable Oil (2 tablespoons):

• Calories: 240
• Carbohydrates: 0g
• Protein: 0g
• Fat: 28g
• Fiber: 0g

benefits:

• Provides healthy fats, including omega-3 and omega-6 fatty acids.
• Adds richness and moisture to the dish.

Fresh Cilantro (for garnish):

• Calories: 1
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains antioxidants and may have anti-inflammatory benefits.
• Adds a fresh and vibrant flavor to the final dish.

These values are approximate and may vary based on specific brands, preparation methods, and actual quantities used. It's always a good idea to refer to specific product labels or use a nutritional calculator for precise values.