Brazil is the largest country in South America and the fifth largest country in the world in terms of both area and population. It is a diverse country with a rich history and culture, known for its music, dance, and cuisine. One of the most popular and beloved desserts in Brazil is the brigadeiro, a sweet treat made with condensed milk, cocoa powder, butter, and chocolate sprinkles.

Brazil is a country known for its diverse culture, stunning landscapes, and rich history. From the bustling city of Rio de Janeiro to the vast Amazon rainforest, Brazil offers something for everyone. The country is also known for its delicious cuisine, which blends African, European, and indigenous flavors to create unique and tasty dishes.

The process of making brigadeiros is simple but requires some patience and attention. The mixture of condensed milk, cocoa powder, and butter must be cooked slowly over low heat, stirring constantly to prevent burning. The mixture will thicken and start to pull away from the sides of the pan when it is ready. Once the mixture has cooled to room temperature, it can be rolled into small balls and coated with chocolate sprinkles.

To make brigadeiros, you will need:

1- 1 can of sweetened condensed milk

2- 4 tablespoons of unsweetened cocoa powder

3- 2 tablespoons of unsalted butter

4- Chocolate sprinkles for rolling

method

Step 1:In a medium saucepan, combine the condensed milk, cocoa powder, and butter.

Step 2:Cook the mixture over low heat, stirring constantly with a wooden spoon, until it thickens and starts to pull away from the sides of the pan. This should take about 10-15 minutes.

Step 3:Remove the pan from the heat and let the mixture cool to room temperature.

Step 4:Using your hands or a spoon, shape the mixture into small balls about the size of a cherry.

Step 5:Roll each ball in chocolate sprinkles, pressing the sprinkles into the surface to make sure they stick.

Step 6:Place the brigadeiros in small paper cups or on a plate lined with parchment paper.

Step 7:Chill the brigadeiros in the refrigerator for at least 30 minutes before serving.

Notes:

1- Brigadeiros are typically served at room temperature, but they can be stored in the refrigerator for up to a week.

2- You can also experiment with different toppings for your brigadeiros, such as chopped nuts or coconut flakes.

Nutrition Facts

(per serving, based on a recipe that makes 20 brigadeiros):

  • Calories: 120
  • Total Fat: 5g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 35mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 0g
  • Sugars: 18g
  • Protein: 2g

Here are the approximate nutritional values for the listed ingredients:

Sweetened condensed milk (1 can, about 14 ounces):

  • Calories: 1,340
  • Total Fat: 38g
  • Saturated Fat: 24g
  • Cholesterol: 135mg
  • Sodium: 490mg
  • Total Carbohydrate: 218g
  • Sugars: 218g
  • Protein: 32g

benefits:

  • Rich in calcium: Good for bone health and strength.
  • Source of energy: Provides a quick source of energy due to its high sugar content.
  • Contains vitamins and minerals: Contains vitamins A and D, as well as essential minerals like calcium and potassium.

Unsweetened cocoa powder (4 tablespoons):

  • Calories: 60
  • Total Fat: 3.6g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg
  • Sodium: 6mg
  • Total Carbohydrate: 16g
  • Dietary Fiber: 8g
  • Sugars: 0.8g
  • Protein: 8g

benefits:

  • Rich in antioxidants: Cocoa is rich in flavonoids, which have antioxidant properties.
  • May improve heart health: Some studies suggest that cocoa may help lower blood pressure and improve heart health.
  • Mood enhancer: Cocoa contains compounds that can improve mood and reduce symptoms of depression.

Unsalted butter (2 tablespoons):

  • Calories: 204
  • Total Fat: 23g
  • Saturated Fat: 14g
  • Cholesterol: 61mg
  • Sodium: 2mg
  • Total Carbohydrate: 0g
  • Sugars: 0g
  • Protein: 0.2g

benefits:

  • Source of healthy fats: Butter contains healthy saturated fats that are important for brain function and hormone production.
  • Contains fat-soluble vitamins: Butter is a source of vitamins A, D, E, and K, which are important for various bodily functions.

Chocolate sprinkles (for rolling, amount not specified):

  • Nutritional values can vary widely depending on the amount used. It's best to check the label for specific values.

benefits:

  • Source of iron: Some chocolate sprinkles are fortified with iron, which is important for red blood cell production.
  • Adds texture and flavor: Chocolate sprinkles can add a crunchy texture and chocolate flavor to dishes.

These values are approximate and can vary based on the brand and specific ingredients used.

Brigadeiros are a delicious and easy-to-make dessert that are sure to be a hit with anyone who tries them. Enjoy!

kiro
i'm just try to cook new things.

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