Bosnia Kadaif is a dessert that is loved for its unique texture and sweet flavor. The shredded phyllo dough gives it a crispy texture that is slightly crunchy on the outside and soft on the inside. The sweet syrup is made with sugar, water, and lemon juice, and is poured over the Kadaif after it is baked. The syrup soaks into the Kadaif, making it moist and flavorful.

The chopped nuts and cinnamon are the perfect finishing touch, adding a delicious crunch and warm spice to the dessert. Walnuts or pistachios are commonly used in Bosnia Kadaif, but you can use any type of nuts you prefer. The cinnamon adds a warm, comforting flavor that complements the sweetness of the syrup.

Bosnia Kadaif is a dessert that is often served during special occasions, such as weddings, holidays, and family gatherings. It is a popular dessert in the Balkans and Middle East, where it is often served with a cup of strong coffee or tea.

When it comes to nutrition, Bosnia Kadaif is a high-calorie dessert due to the sugar and butter used in the recipe. However, it is also a good source of carbohydrates and provides a small amount of protein. As with all desserts, it should be enjoyed in moderation as part of a balanced diet.

Bosnia Kadaif is a traditional Bosnian dessert that is made with shredded phyllo dough and a sweet syrup. It is a popular dessert in the Balkans and Middle East.

Overall, Bosnia Kadaif is a delicious dessert that is perfect for anyone with a sweet tooth. It is easy to make and can be enjoyed on its own or served with a scoop of ice cream or whipped cream for added indulgence.

Here is a step-by-step guide on how to make Bosnia Kadaif:

Ingredients:

1- 1 package of Kadaif (shredded phyllo dough)

2- 1 cup of melted butter

3- 2 cups of sugar

4- 2 cups of water

5- Juice of 1/2 a lemon

6- 1/2 cup of chopped walnuts or pistachios

7- 1/2 teaspoon of ground cinnamon

Instructions:

1- Preheat your oven to 350 degrees Fahrenheit.

2- Take the Kadaif out of the package and separate it with your fingers so that it is evenly shredded.

3- Melt the butter in a saucepan.

4- Pour the melted butter over the Kadaif and mix well.

Spread the Kadaif mixture evenly in a 9x13 inch baking dish.

5- Bake the Kadaif for 20-25 minutes, or until it turns golden brown.

6- While the Kadaif is baking, make the syrup. In a saucepan, combine the sugar, water, and lemon juice.

7- Bring the mixture to a boil, stirring constantly, until the sugar has dissolved.

8- Reduce the heat and let the syrup simmer for 10-15 minutes, or until it thickens.

9- Once the Kadaif is done baking, pour the syrup over it.

10- Sprinkle the chopped nuts and cinnamon over the top of the Kadaif.

11- Let the Kadaif cool for at least 30 minutes before serving.

Notes:

1- Kadaif can be found in Middle Eastern or Mediterranean grocery stores.

2- Be sure to use unsalted butter in this recipe.

3- You can use any type of nuts you prefer, or omit them altogether if you have a nut allergy.

Nutrition Facts:

Serving Size: 1/12 of recipe

• Calories: 270
• Total Fat: 12g
• Saturated Fat: 7g
• Cholesterol: 30mg
• Sodium: 110mg
• Total Carbohydrates: 40g
• Dietary Fiber: 0g
• Sugars: 32g
• Protein: 1g

Here are the approximate nutritional values for the ingredients listed:

1. Kadaif (Shredded Phyllo Dough)

• Serving Size: 100g
• Calories: 360 kcal
• Carbohydrates: 64g
• Protein: 8g
• Fat: 8g
• Fiber: 2g

benefits:

• Energy Source: Provides carbohydrates that are a primary source of energy.
• Low in Fat: Generally low in fat compared to other pastry doughs.

2. Melted Butter

• Serving Size: 1 cup (227g)
• Calories: 1,627 kcal
• Carbohydrates: 0g
• Protein: 2g
• Fat: 184g
• Saturated Fat: 116g
• Cholesterol: 488mg

benefits:

• Vitamins: Contains fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.
• Rich Flavor: Adds a rich flavor to dishes, enhancing the taste of the recipe.

3. Sugar

• Serving Size: 2 cups (400g)
• Calories: 1,548 kcal
• Carbohydrates: 400g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Quick Energy: Provides a quick source of energy due to its simple carbohydrate content.
• Preservative: Acts as a natural preservative in syrups and desserts.

4. Water

• Serving Size: 2 cups (473ml)
• Calories: 0 kcal
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Hydration: Essential for maintaining body hydration and the proper function of cells and organs.
• Zero Calories: Adds no additional calories to the dish.

5. Lemon Juice

• Serving Size: Juice of 1/2 a lemon (approx. 2 tbsp or 30ml)
• Calories: 8 kcal
• Carbohydrates: 3g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Vitamin C: High in vitamin C, which boosts the immune system, promotes skin health, and improves iron absorption.
• Antioxidants: Contains antioxidants that help protect the body from free radical damage

6. Chopped Walnuts or Pistachios

• Serving Size: 1/2 cup (60g)
• Calories: 392 kcal (walnuts), 344 kcal (pistachios)
• Carbohydrates: 8g (walnuts), 18g (pistachios)
• Protein: 9g (walnuts), 12g (pistachios)
• Fat: 40g (walnuts), 28g (pistachios)
• Saturated Fat: 3g (walnuts), 4g (pistachios)
• Fiber: 4g (walnuts), 6g (pistachios)

benefits:

• Healthy Fats: Rich in healthy fats, including omega-3 fatty acids in walnuts, which are good for heart health.
• Protein and Fiber: Provide protein and fiber, which aid in muscle repair, satiety, and digestive health.
• Vitamins and Minerals: Good sources of vitamins and minerals like vitamin E, magnesium, and potassium, which support overall health.

7. Ground Cinnamon

• Serving Size: 1/2 teaspoon (1.3g)
• Calories: 4 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 1g

benefits:

• Antioxidant Properties: High in antioxidants that help reduce inflammation and protect against disease.
• Blood Sugar Control: May help improve blood sugar control, making it beneficial for people with diabetes.
• Anti-inflammatory: Contains anti-inflammatory properties that can help reduce the risk of chronic diseases.

Total Nutritional Values

To get the total nutritional values, you add up the values from each ingredient. However, as the serving sizes differ and some values are negligible, I'll provide an approximate total for the main nutrients:

• Total Calories: 3,939 kcal (using walnuts) or 3,891 kcal (using pistachios)
• Total Carbohydrates: 476g (using walnuts) or 486g (using pistachios)
• Total Protein: 19g (using walnuts) or 22g (using pistachios)
• Total Fat: 232g (using walnuts) or 220g (using pistachios)
• Total Fiber: 7g (using walnuts) or 9g (using pistachios)

These totals represent the entire batch, not individual servings. To determine the nutritional values per serving, divide the totals by the number of servings you plan to make from the recipe.

Bosnia Kadaif is a delicious and sweet dessert that is perfect for any occasion. With its crispy texture and sweet syrup, it is sure to satisfy your sweet tooth.