Belarusian Apple Pancakes, also known as Belorussian Apple Pancakes, are a traditional dish from Belarus. These delightful pancakes combine a simple batter of flour, eggs, milk, and sugar with grated apples, creating a delicious and comforting breakfast or snack. Perfect for any time of the year, these pancakes are a must-try for anyone looking to explore Belarusian cuisine.

Belarusian Apple Pancakes are deeply rooted in the culinary traditions of Belarus, often enjoyed during the autumn months when apples are in season. They are a staple at festivals and celebrations, reflecting the importance of food in Belarusian social gatherings. Sharing these pancakes with family and friends is a cherished tradition, symbolizing warmth and togetherness.

Ingredients:

- 2 cups all-purpose flour

- 2 eggs

- 1 cup milk

- 2 tbsp sugar

- 2 large apples, peeled and grated

- 1 tsp baking powder

- 1/2 tsp salt

- Vegetable oil, for frying

Instructions:

1. Mix Dry Ingredients: In a large bowl, whisk together the flour, baking powder, and salt.

2. Prepare Wet Ingredients: In a separate bowl, beat the eggs with the sugar until light and fluffy. Add the milk and whisk until well combined.

3. Incorporate Apples: Add the grated apples to the wet mixture and stir until evenly distributed.

4. Combine Mixtures: Pour the wet mixture into the dry mixture and whisk until just combined. Avoid overmixing.

5. Heat Pan: Heat a non-stick pan or griddle over medium-high heat and add a small amount of vegetable oil.

6. Cook Pancakes: Using a spoon or ladle, pour the batter onto the hot pan, forming pancakes about 3-4 inches in diameter. Cook until the edges start to dry out and the surface is bubbly, about 2-3 minutes. Flip and cook for an additional 1-2 minutes until golden brown.

7. Serve: Serve the pancakes warm, topped with powdered sugar, whipped cream, maple syrup, honey, or fruit jam.

Belarusian Apple Pancakes are a traditional Belarusian breakfast or snack made with grated apples. Learn how to make these easy and delicious pancakes, perfect for autumn or any time of year. This recipe includes simple ingredients like flour, eggs, milk, and apples, with step-by-step instructions. Enjoy these fluffy and slightly crispy pancakes with your favorite toppings. Ideal for festivals, celebrations, and family gatherings, Belarusian Apple Pancakes add a touch of cultural flavor to your meals. Try this recipe today and experience the rich culinary tradition of Belarus!

Nutrition Value :

Belarusian Apple Pancakes are a delicious and nutritious way to start your day. They are rich in fiber, vitamins, and minerals, and provide a good balance of carbohydrates and protein to fuel your body. Enjoy!

1. All-Purpose Flour (2 cups)

- Calories: 910

- Carbohydrates: 190g

- Protein: 26g

- Fat: 2g

- Sodium: 6mg

- Cholesterol: 0mg

- Vitamins: Small amounts of B vitamins (thiamine, riboflavin, niacin)

- Minerals: Iron, folate

- Nutritional Benefit: Provides a good source of carbohydrates for energy and some protein for muscle repair and growth.

2. Eggs (2)

- Calories: 140

- Carbohydrates: 1g

- Protein: 12g

- Fat: 10g

- Sodium: 140mg

- Cholesterol: 420mg

- Vitamins: Vitamin A, Vitamin D, B vitamins

- Minerals: Iron, calcium, zinc

- Nutritional Benefit: Excellent source of high-quality protein, vitamins, and minerals, supporting muscle health, vision, and immune function.

3. Milk (1 cup)

- Calories: 150

- Carbohydrates: 12g

- Protein: 8g

- Fat: 8g (depending on milk type; whole milk assumed)

- Sodium: 100mg

- Cholesterol: 30mg

- Vitamins: Vitamin D, Vitamin B12

- Minerals: Calcium, phosphorus

- Nutritional Benefit: Provides calcium and vitamin D for bone health and protein for muscle maintenance.

4. Sugar (2 tbsp)

- Calories: 100

- Carbohydrates: 25g

- Protein: 0g

- Fat: 0g

- Sodium: 0mg

- Cholesterol: 0mg

- Vitamins: None

- Minerals: None

- Nutritional Benefit: Adds sweetness and quick energy, but should be consumed in moderation.

5. Large Apples, Peeled and Grated (2)

- Calories: 190

- Carbohydrates: 52g

- Protein: 0.5g

- Fat: 0.5g

- Sodium: 2mg

- Cholesterol: 0mg

- Vitamins: Vitamin C

- Minerals: Potassium

- Nutritional Benefit: Provides dietary fiber, vitamin C for immune health, and natural sweetness.

6. Baking Powder (1 tsp)

- Calories: 2

- Carbohydrates: 1g

- Protein: 0g

- Fat: 0g

- Sodium: 488mg

- Cholesterol: 0mg

- Vitamins: None

- Minerals: None

- Nutritional Benefit: Leavening agent that helps pancakes rise and become fluffy.

7. Salt (1/2 tsp)

- Calories: 0

- Carbohydrates: 0g

- Protein: 0g

- Fat: 0g

- Sodium: 1160mg

- Cholesterol: 0mg

- Vitamins: None

- Minerals: None

- Nutritional Benefit: Enhances flavor, but should be used in moderation due to high sodium content.

8. Vegetable Oil (for frying, approx. 2 tbsp)

- Calories: 240

- Carbohydrates: 0g

- Protein: 0g

- Fat: 28g

- Sodium: 0mg

- Cholesterol: 0mg

- Vitamins: Vitamin E (depending on oil type)

- Minerals: None

- Nutritional Benefit: Provides healthy fats, which are necessary for energy and cellular functions.

Summary of Nutritional Benefits

- Energy: Flour, sugar, and oil provide carbohydrates and fats for energy.

- Protein: Eggs and milk contribute to muscle repair and growth.

- Bone Health: Milk offers calcium and vitamin D.

- Immune Support: Apples provide vitamin C.

- Digestive Health: Apples offer dietary fiber.

- Flavor and Texture: Baking powder and salt enhance the taste and texture of the pancakes.

These ingredients come together to create a balanced and nutritious meal, with a combination of energy-providing carbohydrates, muscle-supporting proteins, and essential vitamins and minerals.