Nasi Katok is a simple yet flavorful dish that offers a balance of protein from fried chicken, carbs from jasmine rice, and a spicy kick from sambal. It's an easy meal to prepare and enjoy, providing energy and essential nutrients. However, be mindful of the oil used in frying and the sugar in the sambal, which should be consumed in moderation. This Bruneian dish, originating from street vendors, has become a cultural favorite, known for its simplicity and affordability.
Nasi Katok, meaning "knock rice," began as a quick, affordable meal from street vendors and is now a beloved part of Brunei's food culture.
Ingredients
For the Fried Chicken:
- 500g boneless chicken, cut into bite-sized pieces
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Vegetable oil for frying
For the Rice:
- 2 cups jasmine rice
- 4 cups water
- 1 teaspoon salt
For the Spicy Sambal:
- 10-15 red chilies, seeded and chopped
- 4 cloves garlic, minced
- 2 tablespoons tamarind paste
- 2 tablespoons sugar
- 1 teaspoon salt
- 2 tablespoons vegetable oil
Instructions
1. Fried Chicken:
- In a bowl, mix flour, salt, black pepper, garlic powder, and onion powder.
- Coat chicken pieces with the flour mixture.
- Heat vegetable oil to 350°F (180°C) and fry chicken until golden brown and crispy. Drain on paper towels.
2. Rice:
- Rinse jasmine rice under cold water.
- Combine rice, water, and salt in a pot. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes until the rice is cooked.
3. Spicy Sambal:
- Blend red chilies, garlic, tamarind paste, sugar, and salt until smooth.
- Heat oil in a pan, sauté the sambal for 3-5 minutes.
4. Assembly:
- Serve a portion of rice on a plate, top with fried chicken, and drizzle with sambal. Enjoy!
Nutrition Value:
1. For the Fried Chicken
500g boneless chicken (per 125g serving)
- calories: 160
- carbohydrates: 0g
- protein: 20g
- fat: 8g
- sodium: 60mg (from natural sources)
- cholesterol: 70mg
- vitamins: B6, B12
- minerals: phosphorus, selenium
- nutritional benefit: provides high-quality protein essential for muscle repair and immune health, along with essential vitamins and minerals.
1 cup all-purpose flour (per 31g serving)
- calories: 110
- carbohydrates: 23g
- protein: 3g
- fat: 0g
- sodium: 0mg
- cholesterol: 0mg
- vitamins: small amounts of B vitamins
- minerals: iron
- nutritional benefit: offers carbohydrates for energy and acts as a coating for fried chicken to achieve a crispy texture.
1 teaspoon salt (5.7g)
- calories: 0
- carbohydrates: 0g
- protein: 0g
- fat: 0g
- sodium: 2300mg
- cholesterol: 0mg
- vitamins: none
- minerals: sodium
- nutritional benefit: enhances flavor but should be consumed in moderation due to high sodium levels.
1 teaspoon black pepper (2.3g)
- calories: 5
- carbohydrates: 1g
- protein: 0g
- fat: 0g
- sodium: 1mg
- cholesterol: 0mg
- vitamins: A, C
- minerals: calcium, iron
- nutritional benefit: contributes antioxidants and adds flavor without additional fat or calories.
1 teaspoon garlic powder (2.8g)
- calories: 9
- carbohydrates: 2g
- protein: 0g
- fat: 0g
- sodium: 1mg
- cholesterol: 0mg
- vitamins: B6, C
- minerals: calcium, potassium
- nutritional benefit: contains antioxidants and may help boost immune health.
1 teaspoon onion powder (2.4g)
- calories: 8
- carbohydrates: 2g
- protein: 0g
- fat: 0g
- sodium: 1mg
- cholesterol: 0mg
- vitamins: B6, C
- minerals: potassium, manganese
- nutritional benefit: offers flavor with some antioxidant benefits.
vegetable oil for frying (2 tablespoons, 28g)
- calories: 240
- carbohydrates: 0g
- protein: 0g
- fat: 28g
- sodium: 0mg
- cholesterol: 0mg
- vitamins: E
- minerals: none
- nutritional benefit: provides healthy unsaturated fats, contributing to heart health when consumed in moderation.
2. For the Rice
2 cups jasmine rice (per 1/2 cup cooked, 92g)
- calories: 100
- carbohydrates: 22g
- protein: 2g
- fat: 0g
- sodium: 0mg
- cholesterol: 0mg
- vitamins: B vitamins
- minerals: iron
- nutritional benefit: a source of complex carbohydrates, providing sustained energy.
1 teaspoon salt (5.7g)
- calories: 0
- carbohydrates: 0g
- protein: 0g
- fat: 0g
- sodium: 2300mg
- cholesterol: 0mg
- vitamins: none
- minerals: sodium
- nutritional benefit: enhances flavor but should be limited due to high sodium content.
3. For the Spicy Sambal
10-15 red chilies (per 30g serving)
- calories: 10
- carbohydrates: 2g
- protein: 0g
- fat: 0g
- sodium: 0mg
- cholesterol: 0mg
- vitamins: A, C
- minerals: potassium
- nutritional benefit: rich in vitamins and antioxidants that support metabolism and reduce inflammation.
4 cloves garlic (per 1 clove, 3g)
- calories: 5
- carbohydrates: 1g
- protein: 0g
- fat: 0g
- sodium: 1mg
- cholesterol: 0mg
- vitamins: B6, C
- minerals: manganese, selenium
- nutritional benefit: supports immune health and has anti-inflammatory properties.
2 tablespoons tamarind paste (per 1/2 tablespoon serving, 8g)
- calories: 15
- carbohydrates: 4g
- protein: 0g
- fat: 0g
- sodium: 5mg
- cholesterol: 0mg
- vitamins: C
- minerals: potassium
- nutritional benefit: adds tangy flavor and contains antioxidants that may reduce inflammation.
2 tablespoons sugar (per 1/2 tablespoon serving, 12g)
- calories: 49
- carbohydrates: 12g
- protein: 0g
- fat: 0g
- sodium: 0mg
- cholesterol: 0mg
- vitamins: none
- minerals: none
- nutritional benefit: provides sweetness and quick energy but should be consumed in moderation.
2 tablespoons vegetable oil (per 1/2 tablespoon serving, 7g)
- calories: 60
- carbohydrates: 0g
- protein: 0g
- fat: 7g
- sodium: 0mg
- cholesterol: 0mg
- vitamins: E
- minerals: none
- nutritional benefit: provides healthy fats and contributes to the texture and richness of the sambal.
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