Belarus Sashni is a traditional Belarusian stew made with tender beef chuck, potatoes, carrots, onions, and garlic in a flavorful broth. It is seasoned with tomato paste, paprika, thyme, and bay leaves, making it ideal for cold winter nights and festive occasions.
Originating from Belarus, Sashni reflects the traditional cooking practices of Belarusian households, celebrating simplicity and local ingredients. It is a staple in Belarusian cuisine, often enjoyed during special occasions and holidays.
Ingredients:
- 1 kg beef chuck, cut into bite-sized pieces
- 4 large potatoes, peeled and chopped into bite-sized pieces
- 2 carrots, peeled and chopped into bite-sized pieces
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 2 bay leaves
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups beef broth
- 2 tablespoons vegetable oil
- Fresh parsley, chopped, for garnish
Method:
1. Brown the Beef: Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the beef and cook until browned on all sides. Remove the beef from the pot and set aside.
2. Sauté Aromatics: In the same pot, add the chopped onions and garlic. Cook until the onions are translucent, about 5 minutes.
3. Cook Vegetables: Add the chopped carrots and potatoes to the pot and cook for another 5 minutes, stirring occasionally.
4. Add Seasonings: Stir in the tomato paste, paprika, dried thyme, salt, and black pepper.
5. Simmer Stew: Return the beef to the pot and pour in the beef broth. Add the bay leaves and stir to combine. Bring to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the beef is tender and the vegetables are cooked through.
6. Finish and Serve: Remove the bay leaves and garnish with chopped fresh parsley before serving.
Notes:
- This stew is best enjoyed hot. Leftovers can be stored in the fridge for up to 3 days, with flavors intensifying over time.
- For a thicker stew, consider adding a slurry of cornstarch and water during the last 10 minutes of cooking.
Nutrition Value:
1. 1 kg beef chuck, cut into bite-sized pieces
- Calories: Approximately 2500
- Carbohydrates: 0 grams
- Protein: Approximately 200 grams
- Fat: Approximately 200 grams
- Sodium: Variable (depends on seasoning and broth)
- Cholesterol: Approximately 600 milligrams
- Vitamins: Rich in B vitamins, particularly B12 and niacin
- Minerals: High in iron and zinc
- Nutritional Benefit: Provides high-quality protein, essential for muscle growth and repair. Rich in iron and zinc, which support immune function and overall health.
2. 4 large potatoes, peeled and chopped into bite-sized pieces
- Calories: Approximately 600
- Carbohydrates: Approximately 140 grams
- Protein: Approximately 8 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Good source of vitamin C and B vitamins (especially B6)
- Minerals: Contains potassium and magnesium
- Nutritional Benefit: Provides energy through complex carbohydrates, vitamin C for immune health, and potassium for heart health.
3. 2 carrots, peeled and chopped into bite-sized pieces
- Calories: Approximately 100
- Carbohydrates: Approximately 24 grams
- Protein: Approximately 2 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Excellent source of vitamin A (beta-carotene)
- Minerals: Contains potassium
- Nutritional Benefit: Supports eye health and provides antioxidants that help protect cells from damage.
4. 1 large onion, finely chopped
- Calories: Approximately 60
- Carbohydrates: Approximately 14 grams
- Protein: Approximately 1 gram
- Fat: 0 grams
- Sodium: 5 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin C and some B vitamins
- Minerals: Provides trace amounts of potassium and calcium
- Nutritional Benefit: Adds flavor and contains antioxidants and compounds that may help reduce inflammation and support heart health.
5. 2 garlic cloves, minced
- Calories: Approximately 10
- Carbohydrates: Approximately 2 grams
- Protein: Less than 1 gram
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of vitamin C and B vitamins
- Minerals: Provides trace amounts of manganese and calcium
- Nutritional Benefit: Known for its potential anti-inflammatory and immune-boosting properties, and may support cardiovascular health.
6. 2 bay leaves
- Calories: Approximately 5
- Carbohydrates: Less than 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin A and some B vitamins
- Minerals: Provides trace amounts of iron and calcium
- Nutritional Benefit: Adds flavor and may aid in digestion and reduce inflammation.
7. 1 tablespoon tomato paste
- Calories: Approximately 15
- Carbohydrates: Approximately 4 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 140 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Good source of vitamin C and some B vitamins
- Minerals: Contains potassium
- Nutritional Benefit: Adds a rich flavor and provides antioxidants like lycopene, which may support heart health.
8. 1 teaspoon paprika
- Calories: Approximately 6
- Carbohydrates: Approximately 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin A and some B vitamins
- Minerals: Provides trace amounts of iron
- Nutritional Benefit: Adds flavor and color, and provides antioxidants that may support overall health.
9. 1 teaspoon dried thyme
- Calories: Approximately 3
- Carbohydrates: Less than 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin C and some B vitamins
- Minerals: Provides trace amounts of iron and manganese
- Nutritional Benefit: Adds flavor and has antioxidant properties that may support digestion and overall health.
10. 1 teaspoon salt
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 2300 milligrams
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Enhances flavor, but excessive consumption can contribute to high blood pressure and other health issues.
11. 1/2 teaspoon black pepper
- Calories: Approximately 3
- Carbohydrates: Less than 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin K
- Minerals: Provides trace amounts of manganese and iron
- Nutritional Benefit: Adds flavor and may aid in digestion and have anti-inflammatory properties.
12. 2 cups beef broth
- Calories: Approximately 30
- Carbohydrates: 1 gram
- Protein: 2 grams
- Fat: 1 gram
- Sodium: 1000 milligrams (varies by brand)
- Cholesterol: 10 milligrams
- Vitamins: Contains some B vitamins
- Minerals: Provides sodium, potassium, and trace amounts of iron
- Nutritional Benefit: Adds flavor and some nutrients; provides hydration and electrolytes.
13. 2 tablespoons vegetable oil
- Calories: Approximately 240
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 28 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin E
- Minerals: None
- Nutritional Benefit: Adds fat for cooking and flavor; provides energy and helps with the absorption of fat-soluble vitamins.
14. Fresh parsley, chopped, for garnish
- Calories: Approximately 5
- Carbohydrates: Approximately 1 gram
- Protein: Less than 1 gram
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Excellent source of vitamin K and contains vitamin C
- Minerals: Provides trace amounts of iron and potassium
- Nutritional Benefit: Adds flavor and provides antioxidants, vitamins, and minerals that support overall health.
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