Embark on a culinary journey to Bolivia and indulge your taste buds in the exotic flavors of Sopa de Maní, a traditional Bolivian Peanut Soup. This delectable dish is a celebration of the country's vibrant culinary heritage, blending indigenous ingredients with a touch of Spanish influence. Bursting with nutty goodness and a symphony of spices, Sopa de Maní offers a warm and comforting experience that reflects the diverse and unique palate of Bolivia. Join us as we unravel the secrets of this soul-soothing recipe, bringing the warmth of Bolivian hospitality straight to your kitchen. Get ready to immerse yourself in a bowl of pure, savory delight!

Ingredients:

• 1 cup raw peanuts, shelled
• 1 pound beef or chicken, diced
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 1 carrot, peeled and diced
• 1 potato, peeled and diced
• 1/2 cup rice
• 1/4 cup vegetable oil
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8 cups beef or chicken broth
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions:

Prepare the Peanuts:Roast the raw peanuts in a dry skillet over medium heat until they are golden brown. Allow them to cool, then grind them into a coarse powder using a food processor or mortar and pestle.

Cook the Meat:In a large pot, heat the vegetable oil over medium heat. Add the diced beef or chicken and cook until browned on all sides.

Sauté Aromatics:Add chopped onions and minced garlic to the pot. Sauté until the onions are translucent and fragrant.

Add Vegetables:Stir in diced tomatoes, carrots, and potatoes. Cook for a few minutes until the vegetables begin to soften.

Season the Base:Sprinkle ground cumin, dried oregano, paprika, salt, and pepper over the mixture. Stir well to coat the meat and vegetables with the spices.

Incorporate Peanuts:Add the ground peanuts to the pot and mix thoroughly.

Pour in Broth:Pour in the beef or chicken broth, bringing the mixture to a gentle boil. Reduce the heat to low and let it simmer, allowing the flavors to meld for about 20-30 minutes.

Cook Rice:In a separate pot, cook the rice according to package instructions.

Combine and Serve:Once the soup has simmered to perfection, ladle it over a portion of cooked rice in each serving bowl.

Garnish and Enjoy:Garnish each bowl with chopped fresh cilantro and serve with lime wedges on the side. The lime adds a zesty touch that complements the rich flavors of the soup.

Warm up your senses with this hearty and flavorful Bolivia Sopa de Maní, a perfect blend of peanuts, meat, and aromatic spices. Experience the culinary essence of Bolivia in every spoonful!

Nutritional Values

Providing exact nutritional values can be challenging as they can vary based on specific brands, preparation methods, and serving sizes. However, I can offer approximate values based on standard nutritional databases. Please note that these are rough estimates:

1 cup raw peanuts, shelled:

• Calories: 828
• Protein: 38g
• Fat: 72g
• Carbohydrates: 24g
• Fiber: 12g

benefits:

• Rich in protein, healthy fats, and fiber.
• Good source of essential vitamins and minerals, including vitamin E, magnesium, and phosphorus.

1 pound beef or chicken, diced:

• Calories: 800 (approximate, depending on type of meat)
• Protein: 100g (approximate, depending on type of meat)
• Fat: 40g (approximate, depending on type of meat)

benefits:

• Excellent source of high-quality protein, essential for muscle growth and repair.
• Rich in various vitamins and minerals such as B vitamins, iron, and zinc.

1 onion, finely chopped:

• Calories: 44
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits:

• Contains antioxidants that may help reduce inflammation and fight oxidative stress.
• Provides dietary fiber, supporting digestive health.

2 cloves garlic, minced:

• Calories: 9
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits:

• Known for its potential to boost the immune system.
• Contains allicin, a compound with antimicrobial and antibacterial properties.

2 tomatoes, diced:

• Calories: 44
• Protein: 2g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g

benefits:

• High in antioxidants like lycopene, which may have cardiovascular benefits.
• Good source of vitamins A and C.

1 carrot, peeled and diced:

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits:

• Rich in beta-carotene, which is converted into vitamin A in the body, supporting vision and immune health.
• Provides antioxidants that promote overall well-being.

1 potato, peeled and diced:

• Calories: 130
• Protein: 2g
• Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g

benefits:

• Good source of complex carbohydrates for sustained energy.
• Contains potassium, vitamin C, and B-vitamins.

1/2 cup rice:

• Calories: 104
• Protein: 2g
• Fat: 0g
• Carbohydrates: 22g
• Fiber: 1g

benefits:

• A staple carbohydrate providing energy for the body.
• Contains small amounts of protein and various essential minerals.

1/4 cup vegetable oil:

• Calories: 480
• Protein: 0g
• Fat: 56g
• Carbohydrates: 0g

benefits:

• Source of healthy fats, including monounsaturated and polyunsaturated fats.
• May contribute to cardiovascular health when used in moderation.

1 teaspoon ground cumin:

• Calories: 8
• Protein: 0g
• Fat: 1g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Contains antioxidants and may have anti-inflammatory properties.
• Adds a rich flavor and aroma to dishes.

1 teaspoon dried oregano:

• Calories: 3
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g

benefits:

• Contains antioxidants and may have antimicrobial properties.
• Adds a distinct herbal flavor to the dish.

1/2 teaspoon paprika:

• Calories: 3
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Rich in antioxidants like beta-carotene.
• May have anti-inflammatory and digestive benefits.

Salt and pepper to taste:

• Negligible caloric content

benefits: Essential for flavor enhancement; however, moderation is key.

8 cups beef or chicken broth:

• Calories: 40 (approximate, depends on the type of broth)
• Protein: 4g (approximate, depends on the type of broth)
• Fat: 0g
• Carbohydrates: 4g

benefits:

• Hydrating and provides a source of electrolytes.
• Can contribute to the overall flavor of the soup.

Fresh cilantro, chopped (for garnish):

• Negligible caloric content

benefits:

• Contains antioxidants and may have anti-inflammatory properties.
• Adds a fresh and vibrant flavor to the dish.

Lime wedges (for serving):

• Negligible caloric content

benefits:

• Rich in vitamin C, which supports immune health.
• Adds a citrusy and tangy element to the soup.

These values are meant to provide a general idea and may not be entirely accurate for your specific ingredients and preparation methods. Always check specific product labels for the most accurate information.