Embark on a culinary journey to the sun-kissed shores of Belize with this delightful Fry Jacks recipe. A staple of Belizean cuisine, Fry Jacks are golden pockets of fried dough, crisp on the outside and pillowy soft on the inside. Perfect for breakfast, brunch, or as a delightful snack, these mouthwatering treats are a testament to the rich cultural tapestry of Belize.

As you knead and fry your way through this recipe, imagine the vibrant streets of Belize City waking up to the tantalizing aroma of these delectable delights. Whether served with savory fillings or enjoyed with a drizzle of honey, Fry Jacks encapsulate the warmth and flavor of Belizean hospitality.

So, tie on your apron and get ready to recreate the taste of the Caribbean in your own kitchen. Let the aromas transport you to the azure waters and tropical breezes of Belize as you savor every delicious bite of these Belizean Fry Jacks.


  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 2 tablespoons butter, melted
  • 3/4 cup milk (approximately)
  • Vegetable oil for frying


Prepare the Dough: In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and sugar. Mix well to ensure even distribution of dry ingredients.

Incorporate Wet Ingredients: Add the melted butter to the dry ingredients and mix until the mixture resembles coarse crumbs.

Gradually Add Milk: Slowly add the milk to the mixture, stirring continuously, until a soft dough forms. You may not need the entire 3/4 cup of milk, so add it gradually and stop when the dough comes together.

Knead the Dough: Turn the dough onto a floured surface and knead it for a few minutes until it becomes smooth. Cover the dough and let it rest for about 15-20 minutes.

Divide and Roll: Divide the dough into golf ball-sized portions. On a floured surface, roll each portion into a thin circle (about 6 inches in diameter).

Heat the Oil: In a deep frying pan or pot, heat vegetable oil over medium heat until it reaches about 350°F (175°C).

Fry the Dough: Carefully place a rolled dough circle into the hot oil. Fry each side until it puffs up and turns golden brown, usually about 1-2 minutes per side.

Drain Excess Oil: Once fried, use a slotted spoon to remove the Fry Jack from the oil. Place it on a paper towel-lined plate to drain any excess oil.

Serve Warm: Belize Fry Jacks are best enjoyed warm. Serve them with your choice of accompaniments, such as cheese, beans, eggs, or any other fillings of your preference.

Optional Toppings: Get creative with toppings! Try shredded cheese, refried beans, scrambled eggs, or even a drizzle of honey for a sweet variation.

Now, savor the taste of Belize with these homemade Fry Jacks, bringing the flavors of the Caribbean right to your table.

Nutritional Values:

Here's a rough estimate of the nutritional values for the listed ingredients. Keep in mind that these values are general approximations and can vary based on specific brands and types of ingredients used.

All-Purpose Flour (2 cups):

  • Calories: 800
  • Protein: 20g
  • Fat: 2g
  • Carbohydrates: 160g
  • Fiber: 6g
  • Sugar: 2g


  • Provides a good source of carbohydrates for energy.
  • Contains some fiber for digestive health.
  • Contributes to the structure and texture of the fry jacks.

Baking Powder (1 teaspoon):

  • Calories: 2
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g

benefits: Acts as a leavening agent, causing the fry jacks to rise and become light and fluffy.

Salt (1/2 teaspoon):

  • Calories: 0
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g


  • Enhances flavor and balances the sweetness of other ingredients.
  • Regulates fluid balance in the body.

Sugar (1 tablespoon):

  • Calories: 49
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Sugar: 12g


  • Adds sweetness to the fry jacks for a pleasant taste.
  • Provides a quick source of energy.

Butter, Melted (2 tablespoons):

  • Calories: 204
  • Protein: 0.2g
  • Fat: 23g
  • Carbohydrates: 0.2g
  • Fiber: 0g
  • Sugar: 0.2g


  • Adds richness and flavor to the dough.
  • Contributes to the texture of the fry jacks.

Milk (3/4 cup, approximately):

  • Calories: 90
  • Protein: 6g
  • Fat: 1g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Sugar: 12g


  • Provides protein for muscle repair and growth.
  • Offers calcium for bone health.
  • Adds moisture to the dough for a softer texture.

Vegetable Oil for Frying:

  • Calories: 120 (per tablespoon, approximate)
  • Protein: 0g
  • Fat: 14g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g


  • Facilitates the frying process, giving the fry jacks a crispy exterior.
  • Adds healthy fats to the dish.

These values are for the entire quantity of each ingredient listed, and the actual nutritional content in your dish will depend on the specific amounts used and the number of servings you make.


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