Indulge your taste buds in a journey through the rich and flavorful world of Bangladeshi cuisine with our mouthwatering recipe for traditional Bangladeshi Kulfi. Originating from the heart of Bangladesh, this frozen dessert is a cherished treat that combines the creaminess of milk with the aromatic essence of cardamom and pistachios. As we delve into the art of crafting this sweet delight, you'll discover the cultural significance of Kulfi in Bangladesh and learn step-by-step how to recreate this culinary masterpiece in the comfort of your own kitchen. Get ready to savor the essence of Bangladeshi Kulfi – a treat that transcends borders and brings the warmth of Bengali hospitality to your home.


  • 2 liters full-fat milk
  • 1 cup sugar
  • 1/2 cup condensed milk
  • 1/2 cup khoya (reduced milk solids)
  • 1 teaspoon cardamom powder
  • 1/4 cup chopped pistachios (plus extra for garnish)
  • Saffron strands (optional, for garnish)
  • Kulfi molds or small disposable cups
  • Wooden or plastic popsicle sticks


Prepare the Base:

1-In a heavy-bottomed pan, bring the full-fat milk to a boil over medium heat, stirring frequently to prevent it from sticking to the bottom.

2-Once the milk reaches a boil, reduce the heat and let it simmer. Continue stirring occasionally until the milk reduces by about one-third of its original volume.

Add Sweeteners:

1-Add sugar, condensed milk, and khoya to the reduced milk. Stir well to combine, ensuring that the sugar dissolves completely.

2-Let the mixture simmer for an additional 10-15 minutes, allowing it to thicken. Keep stirring to prevent the mixture from burning.

Flavor with Cardamom:Sprinkle in the cardamom powder, infusing the mixture with its aromatic essence. Stir thoroughly to evenly distribute the flavor.

Incorporate Pistachios:Add the chopped pistachios to the mixture, providing a delightful crunch to the Kulfi. Reserve some pistachios for garnish.

Cool the Mixture:Allow the mixture to cool to room temperature. If desired, refrigerate it for a few hours to enhance the flavors.

Fill the Molds:Pour the cooled Kulfi mixture into individual Kulfi molds or small disposable cups, leaving a little space at the top.

Freeze:Insert the popsicle sticks into the center of each Kulfi mold. Place the molds in the freezer and let the Kulfi set for at least 6-8 hours or overnight.


1-Once fully frozen, run the molds under warm water for a few seconds to loosen the Kulfi. Gently remove them from the molds.

2-Garnish the Kulfi with additional chopped pistachios and saffron strands, if desired.

Enjoy:Serve the Bangladeshi Kulfi on a hot summer day or as a delightful dessert after a satisfying meal. Relish the creamy texture and the burst of cardamom and pistachio flavors in every bite.

Experience the authentic taste of Bangladesh with this traditional Kulfi recipe that captures the essence of Bengali sweets.

Nutritional Values:

It's challenging to provide precise nutritional values without specific brands and variations of the ingredients, but I can give you a general idea based on common nutritional information. Keep in mind that these values are approximate and may vary based on the actual products used:

Full-Fat Milk (2 liters):

  • Calories: Approximately 1,200 kcal
  • Protein: Approximately 64g
  • Fat: Approximately 64g
  • Carbohydrates: Approximately 96g

benefits: Rich in calcium and protein, full-fat milk provides the creamy base for the Kulfi, contributing to its smooth texture and fulfilling nutritional value.

Sugar (1 cup):

  • Calories: Approximately 770 kcal
  • Sugar: Approximately 200g

benefits: Besides adding sweetness, sugar provides energy and enhances the flavor profile of the Kulfi.

Condensed Milk (1/2 cup):

  • Calories: Approximately 330 kcal
  • Protein: Approximately 8g
  • Fat: Approximately 9g
  • Carbohydrates: Approximately 54g

benefits: Adds sweetness and contributes to the creamy consistency of the Kulfi. It also brings a rich, caramelized flavor.

Khoya (1/2 cup):

  • Calories: Approximately 200 kcal
  • Protein: Approximately 8g
  • Fat: Approximately 12g
  • Carbohydrates: Approximately 20g

benefits: Enhances the creaminess and richness of the Kulfi. Khoya is essentially concentrated milk, providing a delectable texture and flavor.

Cardamom Powder (1 teaspoon):

  • Calories: Approximately 6 kcal
  • Carbohydrates: Approximately 1.5g

benefits: Known for its aromatic and digestive properties, cardamom adds a distinct flavor to the Kulfi. It also offers potential health benefits, including improved digestion and breath freshening.

Chopped Pistachios (1/4 cup):

  • Calories: Approximately 160 kcal
  • Protein: Approximately 6g
  • Fat: Approximately 13g
  • Carbohydrates: Approximately 8g

benefits: Pistachios are a good source of healthy fats, protein, and various essential nutrients. They add a delightful crunch and nutty flavor to the Kulfi, enhancing both texture and taste.

Saffron Strands (optional):

  • Negligible caloric value; primarily used for flavor and color.

benefits: Saffron not only imparts a beautiful golden color but also brings a subtle, exotic aroma to the Kulfi. Additionally, saffron is believed to have antioxidant properties.

Kulfi molds or small disposable cups:

  • No significant nutritional value; used for shaping and freezing.

Wooden or plastic popsicle sticks:

  • No significant nutritional value; used for handling and serving.

Please note that these values are estimates and can vary based on specific product brands and variations. If you have specific dietary concerns or are aiming for precise nutritional information, it's recommended to check the labels on the individual product packaging.


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