Dive into the culinary wonders of Haiti with our immersive journey into the world of "Cabrit", a traditional dish celebrated for its rich flavors and cultural significance. Join us as we uncover the secrets behind this beloved Haitian goat delicacy, from its origins steeped in tradition to the modern interpretations that continue to tantalize taste buds worldwide. Experience the vibrant blend of spices, textures, and aromas that make Cabrit a true culinary gem, reflecting Haiti's diverse heritage and culinary prowess. Get ready to embark on a gastronomic adventure that promises to delight and inspire.

Ingredients:

• 2 pounds of goat meat, cubed
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 bell pepper, chopped
• 2 tomatoes, diced
• 2 tablespoons tomato paste
• 1 tablespoon thyme, dried
• 1 teaspoon paprika
• 1 teaspoon ground cloves
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 2 bay leaves
• Salt and pepper to taste
• 2 cups water or beef broth
• 2 carrots, sliced
• 2 potatoes, cubed
• 1 scotch bonnet pepper (optional, for heat)
• Juice of 1 lime
• Fresh cilantro or parsley for garnish

Instructions:

1- In a large pot, heat the vegetable oil over medium heat. Add the cubed goat meat and brown on all sides. Remove the meat from the pot and set aside.

2- In the same pot, add the chopped onion, minced garlic, and bell pepper. Sauté until the vegetables are soft and fragrant, about 5 minutes.

3- Stir in the diced tomatoes and tomato paste. Cook for another 2 minutes.

4- Add the browned goat meat back to the pot. Sprinkle in the thyme, paprika, ground cloves, ground cinnamon, ground nutmeg, bay leaves, salt, and pepper. Mix well to coat the meat with the spices.

5- Pour in the water or beef broth and bring the mixture to a simmer. Cover and cook for 1 to 1.5 hours, or until the goat meat is tender.

6- Once the meat is tender, add the sliced carrots, cubed potatoes, and scotch bonnet pepper (if using). Simmer for an additional 15-20 minutes, or until the vegetables are cooked through.

7- Squeeze the lime juice over the stew and give it a final stir. Taste and adjust seasoning if necessary.

8- Serve the Haiti Cabrit hot, garnished with fresh cilantro or parsley. Enjoy with rice, beans, or fried plantains for a complete Haitian meal experience. Bon appétit!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in the Haiti Cabrit recipe:

Goat Meat (2 pounds):

• Calories: 1600 kcal
• Protein: 220 g
• Fat: 72 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:Rich source of protein, iron, and B vitamins, supports muscle growth and repair, boosts energy levels, and contributes to overall health.

Vegetable Oil (2 tablespoons):

• Calories: 240 kcal
• Fat: 28 g
• Carbohydrates: 0 g
• Protein: 0 g

benefits:Provides healthy fats, essential for cell function, hormone production, and nutrient absorption, and supports heart health.

Onion (1 medium):

• Calories: 44 kcal
• Carbohydrates: 10 g
• Fiber: 2 g
• Protein: 1 g
• Fat: 0 g

benefits:Contains antioxidants and anti-inflammatory compounds, supports immune function, improves digestion, and may lower the risk of certain chronic diseases.

Garlic (3 cloves):

• Calories: 13 kcal
• Carbohydrates: 3 g
• Fiber: 0 g
• Protein: 1 g
• Fat: 0 g

benefits:Offers antibacterial and antiviral properties, boosts immune function, supports heart health by lowering cholesterol and blood pressure, and may reduce the risk of certain cancers.

Bell Pepper (1 medium):

• Calories: 25 kcal
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 1 g
• Fat: 0 g

benefits:High in vitamin C and antioxidants, supports immune function, promotes healthy skin and vision, and may reduce the risk of chronic diseases.

Tomatoes (2 medium):

• Calories: 44 kcal
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 2 g
• Fat: 0 g

benefits:Rich in vitamins A and C, antioxidants like lycopene, supports heart health, aids digestion, and may reduce the risk of certain cancers.

Tomato Paste (2 tablespoons):

• Calories: 30 kcal
• Carbohydrates: 7 g
• Fiber: 1 g
• Protein: 1 g
• Fat: 0 g

benefits:Concentrated source of antioxidants and vitamins, enhances flavor, and adds depth to dishes.

Carrots (2 medium):

• Calories: 50 kcal
• Carbohydrates: 12 g
• Fiber: 4 g
• Protein: 1 g
• Fat: 0 g

benefits:Excellent source of beta-carotene, vitamins A and K, supports eye health, boosts immune function, and promotes healthy skin.

Potatoes (2 medium):

• Calories: 322 kcal
• Carbohydrates: 74 g
• Fiber: 8 g
• Protein: 8 g
• Fat: 0 g

benefits:Good source of carbohydrates, potassium, and vitamin C, provides energy, supports muscle function, and aids in digestion.

Lime Juice (juice of 1 lime):

• Calories: 10 kcal
• Carbohydrates: 4 g
• Fiber: 1 g
• Protein: 0 g
• Fat: 0 g

benefits:Rich in vitamin C, boosts immune function, aids digestion, and supports skin health.

Please note that these values are approximate and can vary based on factors such as the specific ingredients used and cooking methods.