Indulge in the timeless flavors of the Channel Islands with our authentic Guernsey Galettes. Crafted with meticulous care and honoring centuries-old recipes, these savory delights encapsulate the essence of Guernsey's culinary heritage. Each bite is a symphony of delicate textures and robust flavors, with a crispy exterior giving way to a delectably tender center. Whether enjoyed as a snack, appetizer, or part of a hearty meal, our Guernsey Galettes promise an unforgettable gastronomic experience that transports you to the picturesque shores of this enchanting island. Embark on a culinary journey through tradition with every mouthwatering bite of our Guernsey Galettes.

Ingredients:

• 1 cup buckwheat flour
• 1 cup all-purpose flour
• 2 large eggs
• 2 cups milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup melted butter, plus more for cooking
• Filling options: grated Gruyère cheese, sliced ham, cooked seafood (such as shrimp or crab), sautéed mushrooms, caramelized onions

Instructions:

1- In a large mixing bowl, whisk together the buckwheat flour, all-purpose flour, eggs, milk, salt, and pepper until smooth. Stir in the melted butter until well combined. Let the batter rest for 30 minutes to allow the flavors to meld.

2- Heat a non-stick skillet or crepe pan over medium heat. Brush the surface lightly with melted butter.

3- Pour a small ladleful of batter into the center of the skillet, swirling it around to spread the batter thinly and evenly across the bottom of the pan.

4- Cook the pancake for 1-2 minutes, or until the edges start to lift and the bottom is golden brown.

5- Carefully flip the pancake using a spatula and cook for an additional 1-2 minutes on the other side.

6- Remove the cooked pancake from the skillet and keep warm. Repeat the process with the remaining batter, stacking the cooked pancakes on a plate.

7- To assemble the galettes, place a portion of your desired filling (grated cheese, ham, seafood, mushrooms, onions, etc.) onto one half of each pancake. Fold the other half over the filling to create a semi-circle shape.

8- Return the filled galettes to the skillet and cook for another minute on each side, or until the filling is heated through and the cheese is melted (if using).

9- Serve the Guernsey Galettes hot, garnished with fresh herbs if desired. Enjoy as a delightful snack, appetizer, or main course.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Guernsey Galettes recipe:

Buckwheat flour (1 cup, approximately 120g):

• Calories: 402
• Protein: 15g
• Carbohydrates: 84g
• Fat: 3g
• Fiber: 12g

benefits:

• Rich in fiber, which supports digestion and helps with weight management.
• Contains essential minerals like magnesium, iron, and zinc.
• Provides antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

All-purpose flour (1 cup, approximately 125g):

• Calories: 455
• Protein: 13g
• Carbohydrates: 95g
• Fat: 1g
• Fiber: 3g

benefits:

• A good source of carbohydrates, providing energy for the body.
• Contains small amounts of protein, contributing to muscle repair and growth.
• Fortified with B vitamins like niacin and riboflavin, which are important for metabolism.

Eggs (2 large):

• Calories: 140
• Protein: 12g
• Carbohydrates: 1g
• Fat: 10g

benefits:

• Excellent source of high-quality protein, essential for building and repairing tissues.
• Rich in vitamins D and B12, important for bone health and nerve function.
• Contains choline, a nutrient important for brain health and development.

Milk (2 cups, approximately 480ml):

• Calories: 240
• Protein: 16g
• Carbohydrates: 24g
• Fat: 10g

benefits:

• High in calcium, promoting bone health and strength.
• Good source of protein, supporting muscle growth and repair.
• Contains vitamin D, which aids in the absorption of calcium and supports immune function.

Salt (1/4 teaspoon):

• Negligible calories and macronutrients

benefits:

• Regulates fluid balance in the body.
• Helps transmit nerve impulses and supports muscle function.
• Enhances flavor and acts as a natural preservative.

Black pepper (1/4 teaspoon):

• Negligible calories and macronutrients

benefits:

• Contains piperine, a compound that may improve digestion and nutrient absorption.
• Rich in antioxidants, which help protect cells from damage caused by free radicals.
• Has anti-inflammatory properties that may benefit overall health.

Butter, melted (1/4 cup, approximately 56g):

• Calories: 407
• Protein: 0.5g
• Carbohydrates: 0.1g
• Fat: 46g

benefits:

• Provides essential fatty acids that support brain function and hormone production.
• Contains fat-soluble vitamins like A, D, E, and K, important for various bodily functions.
• Adds flavor and richness to dishes, enhancing palatability.

Nutritional values for specific fillings (such as cheese, ham, seafood, mushrooms, onions, etc.) will vary depending on the type and quantity used. It's recommended to calculate the nutritional values separately based on the specific ingredients and portion sizes you choose to include in your Guernsey Galettes.