Experience the rich flavors of Indonesia with Sop Buntut, a hearty oxtail soup that's both comforting and delicious. Made with tender oxtail, vegetables, and a blend of aromatic spices, this dish is a true Indonesian classic. Served piping hot, Sop Buntut is perfect for warming up on a chilly evening or enjoying with family and friends. Try this traditional recipe and savor the authentic taste of Indonesia!

Here's a recipe for Indonesian Sop Buntut (Oxtail Soup):

Ingredients:

 - 2 pounds oxtail, cut into pieces

 - 8 cups water

 - 2 tomatoes, quartered

 - 1 onion, chopped

 - 3 cloves garlic, minced

 - 2 carrots, sliced

 - 2 potatoes, peeled and cubed

 - 1 stalk celery, chopped

 - 2 bay leaves

 - 1 teaspoon peppercorns

 - 1 teaspoon salt, or to taste

 - 1 tablespoon vegetable oil

 - Fried shallots, for garnish

 - Sliced green onions, for garnish

 - Lime wedges, for serving

Instructions:

1- Rinse the oxtail pieces under cold water and pat them dry with paper towels.

2- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they are soft and fragrant.

3- Add the oxtail pieces to the pot and brown them on all sides, about 5-7 minutes.

4- Pour in the water and add the quartered tomatoes, sliced carrots, cubed potatoes, chopped celery, bay leaves, peppercorns, and salt. Bring the soup to a boil, then reduce the heat to low and simmer, covered, for 2-3 hours, or until the oxtail is tender and falling off the bone.

5- Skim off any foam that rises to the surface of the soup during cooking.

6- Once the oxtail is tender, taste the soup and adjust the seasoning with more salt if necessary.

7- Serve the Sop Buntut hot, garnished with fried shallots, sliced green onions, and lime wedges on the side. Enjoy!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in Indonesian Sop Buntut (Oxtail Soup), per serving:

Oxtail (2 pounds, ~900g):

- Calories: 1,800 kcal

- Fat: 160g

- Carbohydrates: 0g

- Protein: 140g

Benefits:

 - High in protein, supporting muscle repair and growth.

 - Rich in collagen, which can improve joint and skin health.

 - Provides essential minerals like iron and zinc, supporting overall health.

Water (8 cups):

- Calories: 0 kcal

Benefits:

 - Essential for cooking and making broth.

 - Maintains proper hydration and supports various bodily functions.

 - No caloric value, making it a neutral ingredient.

Tomatoes (2, quartered):

- Calories: 44 kcal

- Fat: 0.5g

- Carbohydrates: 10g

- Protein: 2g

Benefits:

 - Rich in vitamins A and C, supporting immune function and skin health.

 - Contains lycopene, an antioxidant that may reduce the risk of chronic diseases.

 - Adds a tangy flavor and acidity to the dish.

Onion (1, chopped):

- Calories: 44 kcal

- Fat: 0.1g

- Carbohydrates: 10g

- Protein: 1g

Benefits:

 - Contains antioxidants and sulfur compounds that may reduce inflammation and support heart health.

 - Adds depth of flavor to the dish.

 - Supports digestive health and immune function.

Garlic (3 cloves, minced):

- Calories: 13 kcal

- Fat: 0g

- Carbohydrates: 3g

- Protein: 0.6g

Benefits:

 - Contains allicin, which has antimicrobial and anti-inflammatory properties.

 - Supports heart health by helping to lower blood pressure and cholesterol levels.

 - Enhances the flavor of savory dishes.

Carrots (2, sliced):

- Calories: 50 kcal

- Fat: 0.3g

- Carbohydrates: 12g

- Protein: 1g

Benefits:

 - High in beta-carotene, which the body converts to vitamin A, supporting vision and immune health.

 - Contains antioxidants that may help reduce inflammation.

 - Adds natural sweetness and texture to the dish.

Potatoes (2, peeled and cubed):

- Calories: 260 kcal

- Fat: 0.4g

- Carbohydrates: 60g

- Protein: 6g

Benefits:

 - Good source of carbohydrates, providing energy.

 - Contains potassium, which supports heart and muscle function.

 - Adds a starchy texture and substance to the dish.

Celery (1 stalk, chopped):

- Calories: 6 kcal

- Fat: 0g

- Carbohydrates: 1g

- Protein: 0.3g

Benefits:

 - Low in calories but high in fiber, which aids digestion.

 - Contains vitamins A, C, and K, supporting various bodily functions.

 - Adds a crunchy texture and subtle flavor to the dish.

Bay Leaves (2):

- Nutritional Value: Negligible

Benefits:

 - Impart a fragrant, herbal flavor to the broth.

 - Traditionally used to enhance the flavor of soups and stews.

 - Contains antioxidants and may help support digestive health.

Peppercorns (1 teaspoon):

- Calories: 6 kcal

- Fat: 0.1g

- Carbohydrates: 1.4g

- Protein: 0.2g

Benefits:

 - Contains piperine, which may enhance nutrient absorption and support digestion.

 - Adds a spicy flavor to the dish.

 - Has antioxidant properties that may help improve overall health.

Salt (1 teaspoon, or to taste):

- Calories: 0 kcal

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - Essential for maintaining fluid balance and nerve function.

 - Enhances the flavor of the dish.

 - Should be used in moderation to avoid health issues like high blood pressure.

Vegetable Oil (1 tablespoon):

- Calories: 120 kcal

- Fat: 14g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - Adds a small amount of healthy fats to the dish.

 - Helps with cooking and adds richness to the flavor.

 - Provides energy and supports overall health.

Fried Shallots (For garnish):

- Calories: 60 kcal per 2 tablespoons

- Fat: 3.5g

- Carbohydrates: 6.5g

- Protein: 0.7g

Benefits:

 - Adds a crispy texture and rich flavor to the dish.

 - Contains antioxidants that support heart health and reduce inflammation.

 - Enhances the overall taste profile of the dish.

Sliced Green Onions (For garnish):

- Calories: 10 kcal

- Fat: 0.1g

- Carbohydrates: 2g

- Protein: 0.6g

Benefits:

 - Rich in vitamins A, C, and K, which support immune function and skin health.

 - Contains antioxidants that may help reduce inflammation and support heart health.

 - Adds a fresh, mild onion flavor to the dish.

Lime Wedges (For serving):

- Calories: 11 kcal (per wedge)

- Fat: 0g

- Carbohydrates: 3g

- Protein: 0.2g

Benefits:

 - Provides vitamin C, which supports immune function and skin health.

 - Adds a tangy, refreshing flavor to the dish.

 - Helps balance flavors and can aid in digestion.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients used.