Discover the rich flavors of Indonesia with Kerak Telor, a beloved dish from Betawi cuisine. This traditional spicy omelette is made with a blend of savory ingredients, including glutinous rice, chicken or duck eggs, dried shrimp, and fried shallots, all mixed with spices like turmeric and coriander. Cooked over charcoal, this dish boasts a unique texture and smoky aroma, making it a must-try for any culinary enthusiast.

Here's a recipe for Kerak Telor, the traditional spicy omelette dish from Betawi cuisine:

Ingredients:

 - 200g glutinous rice

 - 2 chicken or duck eggs

 - 50g dried shrimp, soaked in hot water and finely chopped

 - 2 tablespoons fried shallots

 - 2 tablespoons grated coconut, toasted

 - 1/2 teaspoon ground coriander

 - 1/2 teaspoon ground turmeric

 - 1/2 teaspoon salt

 - 1/2 teaspoon sugar

 - 2 tablespoons vegetable oil

Instructions:

1- Rinse the glutinous rice until the water runs clear. Soak the rice in water for at least 4 hours or overnight.

2- Drain the rice and steam it until cooked, about 20-25 minutes.

3- In a bowl, beat the eggs and mix in the chopped dried shrimp, fried shallots, grated coconut, ground coriander, ground turmeric, salt, and sugar.

4- Add the steamed rice to the egg mixture and combine well.

5- Heat a non-stick pan over medium heat and add the vegetable oil.

6- Pour the rice and egg mixture into the pan and spread it evenly to form a thin omelette.

7- Cook for about 5-7 minutes, or until the bottom is crispy and golden brown.

8- Carefully flip the omelette and cook for another 3-5 minutes on the other side.

9- Remove from the pan and serve hot, garnished with extra fried shallots and grated coconut if desired.

Enjoy your Kerak Telor, a delicious and flavorful Indonesian dish!

Nutritional Values :

Here's a general overview of the nutritional values for the main ingredients in Kerak Telor. Keep in mind that these values can vary based on specific brands and preparation methods:

Glutinous Rice (200g):

- Calories: 684 kcal

- Fat: 1.4g

- Carbohydrates: 153g

- Protein: 12g

Benefits:

 - High in carbohydrates, providing a quick energy source.

 - Contains small amounts of protein and some essential minerals like magnesium.

 - Sticky texture makes it ideal for dishes where rice needs to bind together.

Chicken or Duck Eggs (2):

- Calories: 156 kcal (chicken eggs) or 178 kcal (duck eggs)

- Fat: 10.6g (chicken) or 13g (duck)

- Carbohydrates: 1.2g (chicken) or 1.4g (duck)

- Protein: 12.6g (chicken) or 14g (duck)

Benefits:

 - Rich in high-quality protein, essential for muscle repair and growth.

 - Contains essential vitamins and minerals, including vitamin B12, vitamin D, and choline.

 - Duck eggs are slightly higher in fat and protein, providing a richer taste and texture.

Dried Shrimp (50g, soaked and finely chopped):

- Calories: 140 kcal

- Fat: 2.2g

- Carbohydrates: 3.3g

- Protein: 26.4g

Benefits:

 - High in protein, with low fat content, making it a lean source of protein.

 - Contains essential minerals like calcium and iodine, supporting bone health and thyroid function.

 - Adds a strong umami flavor to dishes.

Fried Shallots (2 tablespoons):

- Calories: 60 kcal

- Fat: 3.5g

- Carbohydrates: 6.5g

- Protein: 0.7g

Benefits:

 - Adds a crispy texture and rich flavor to dishes.

 - Contains antioxidants, which support heart health and reduce inflammation.

 - Enhances the overall taste profile of the dish.

Grated Coconut, Toasted (2 tablespoons):

- Calories: 60 kcal

- Fat: 5.5g

- Carbohydrates: 2g

- Protein: 1g

Benefits:

 - Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which provide quick energy.

 - Contains dietary fiber, which supports digestion.

 - Adds a nutty, rich flavor and crunchy texture to dishes.

Ground Coriander (1/2 teaspoon):

- Calories: 3 kcal

- Fat: 0.1g

- Carbohydrates: 0.5g

- Protein: 0.1g

Benefits:

 - Rich in antioxidants that may help fight inflammation.

 - Supports digestive health and can help alleviate bloating.

 - Adds a warm, citrusy flavor to the dish.

Ground Turmeric (1/2 teaspoon):

- Calories: 4 kcal

- Fat: 0.1g

- Carbohydrates: 0.7g

- Protein: 0.1g

Benefits:

 - Contains curcumin, a powerful anti-inflammatory and antioxidant compound.

 - May improve brain function and lower the risk of heart disease.

 - Adds a vibrant yellow color and earthy flavor to dishes.

Salt (1/2 teaspoon):

- Calories: 0 kcal

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - Essential for maintaining fluid balance and nerve function.

 - Enhances the flavor of the dish.

 - Should be used in moderation to avoid high blood pressure.

Sugar (1/2 teaspoon):

- Calories: 8 kcal

- Fat: 0g

- Carbohydrates: 2g

- Protein: 0g

Benefits:

 - Provides a quick source of energy.

 - Balances flavors, especially in savory dishes.

 - Should be consumed in moderation to avoid health issues like weight gain and blood sugar spikes.

Vegetable Oil (2 tablespoons):

- Calories: 240 kcal

- Fat: 28g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - High in healthy fats, particularly unsaturated fats, which can support heart health.

 - Provides a source of energy.

 - Helps in cooking and enhancing the texture of food.

Please note that these values are approximate and can vary based on factors such as brand, cooking methods, and serving sizes.