Embark on a journey through Israel's flourishing wine culture, where ancient vineyards yield a diverse range of exquisite reds, whites, and rosés. Discover the rich flavors and traditions that make Israeli wine a true delight for connoisseurs and enthusiasts alike.

Here's a recipe inspired by Israeli wine:

Ingredients:

 - 4 bone-in, skin-on chicken thighs

 - Salt and pepper, to taste

 - 2 tablespoons olive oil

 - 1 onion, finely chopped

 - 2 cloves garlic, minced

 - 1 cup Israeli red wine (such as Cabernet Sauvignon or Merlot)

 - 1 cup chicken broth

 - 2 sprigs fresh rosemary

 - 2 sprigs fresh thyme

 - 1 bay leaf

 - 1 tablespoon honey

 - 1 tablespoon Dijon mustard

 - Chopped fresh parsley, for garnish

Instructions:

1- Season the chicken thighs with salt and pepper on both sides.

2- Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs, skin side down, and cook until golden brown, about 5 minutes. Flip and cook for an additional 5 minutes. Transfer the chicken to a plate and set aside.

3- In the same skillet, add the chopped onion and cook until softened, about 3 minutes. Add the minced garlic and cook for another minute until fragrant.

4- Pour in the Israeli red wine and chicken broth, scraping up any browned bits from the bottom of the skillet.

5- Return the chicken thighs to the skillet, along with the rosemary, thyme, and bay leaf. Bring the liquid to a simmer, then reduce the heat to low. Cover and let the chicken simmer for about 30 minutes, or until cooked through and tender.

6- In a small bowl, mix together the honey and Dijon mustard. Stir the mixture into the skillet, allowing it to blend with the sauce.

7- Remove the chicken thighs from the skillet and place them on a serving platter. Discard the herb sprigs and bay leaf.

8- Increase the heat to medium-high and let the sauce simmer until slightly thickened, about 5 minutes. Taste and adjust seasoning with salt and pepper if needed.

9- Pour the sauce over the chicken thighs, garnish with chopped fresh parsley, and serve hot.

This dish pairs wonderfully with a glass of Israeli red wine, allowing you to savor the flavors of both the food and the wine. Enjoy!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients used in the Israeli Wine-Braised Chicken with Herbs recipe:

Bone-in, Skin-on Chicken Thighs (4 pieces, ~800g)

- Calories: ~1,040 kcal (approximately 260 kcal per thigh)

- Fat: ~80g (approximately 20g per thigh)

- Carbohydrates: ~0g

- Protein: ~80g (approximately 20g per thigh)

Benefits: High in protein and essential fats; provides significant energy and supports muscle growth and repair.

Salt and Pepper (to taste)

- Calories: Negligible

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

Benefits: Enhances flavor; salt is essential for electrolyte balance (use in moderation).

Olive Oil (2 tablespoons, ~30ml)

- Calories: ~240 kcal

- Fat: ~28g (mostly monounsaturated fats)

- Carbohydrates: 0g

- Protein: 0g

Benefits: Provides healthy fats that support heart health; adds flavor and aids in cooking.

Onion (1 medium, ~150g)

- Calories: ~60 kcal

- Fat: 0g

- Carbohydrates: ~14g

- Protein: ~1g

Benefits: Adds flavor and is rich in vitamins, antioxidants, and minerals. Supports heart health and digestion.

Garlic (2 cloves, ~6g)

- Calories: ~9 kcal

- Fat: 0g

- Carbohydrates: ~2g

- Protein: ~0.4g

Benefits: Adds depth of flavor; rich in antioxidants, supports immune function, and can have antimicrobial properties.

Israeli Red Wine (1 cup, ~240ml)

- Calories: ~125 kcal

- Fat: 0g

- Carbohydrates: ~4g (mostly from residual sugars)

- Protein: 0g

Benefits: Adds rich flavor and complexity; moderate consumption may provide antioxidants.

Chicken Broth (1 cup, ~240ml)

- Calories: ~20-40 kcal (depends on whether using store-bought or homemade)

- Fat: ~0-2g

- Carbohydrates: ~2-4g

- Protein: ~1-2g

Benefits: Adds flavor without many calories; provides some minerals and nutrients.

Fresh Rosemary (2 sprigs)

- Calories: Negligible

- Fat: 0g

- Carbohydrates: ~1g

- Protein: ~0.1g

Benefits: Adds aromatic flavor; rich in antioxidants and may aid in digestion and cognitive health.

Fresh Thyme (2 sprigs)

- Calories: Negligible

- Fat: 0g

- Carbohydrates: ~1g

- Protein: ~0.1g

Benefits: Adds fragrant flavor; contains antioxidants and may have antimicrobial properties.

Bay Leaf (1 leaf)

- Calories: Negligible

- Fat: 0g

- Carbohydrates: ~1g

- Protein: 0g

Benefits: Adds subtle flavor; contains essential oils and antioxidants.

Honey (1 tablespoon, ~21g)

- Calories: ~64 kcal

- Fat: 0g

- Carbohydrates: ~17g (mostly sugars)

- Protein: 0g

Benefits: Adds natural sweetness and flavor; provides some antioxidants and energy.

Dijon Mustard (1 tablespoon, ~15g)

- Calories: ~15 kcal

- Fat: ~0.8g

- Carbohydrates: ~1g

- Protein: ~0.8g

Benefits: Adds tangy flavor; contains some beneficial compounds like antioxidants.

Chopped Fresh Parsley (for garnish)

- Calories: ~5 kcal per tablespoon

- Fat: 0g

- Carbohydrates: ~1g

- Protein: ~0.5g

Benefits: Adds freshness and color; rich in vitamins A, C, and K, and antioxidants.

Please note that these values are approximate and may vary based on factors such as brand, preparation methods, and specific ingredients used.