Indulge in a quintessential Isle of Man breakfast experience with our exquisite Isle of Man Kippers. Delicately smoked herring, expertly prepared to perfection, promises a rich, savory flavor that awakens the senses. Served traditionally for breakfast, these succulent kippers offer a taste of island tradition, delivering a hearty and satisfying start to your day. Enjoy a culinary journey to the rugged shores of the Isle of Man with every bite of these prized smoked delicacies.

Ingredients:

  - 4 fresh kippers (smoked herring)

  - Butter, for spreading (optional)

  - Lemon wedges, for garnish (optional)

  - Fresh parsley, chopped, for garnish (optional)

Instructions:

1- Preheat your grill (broiler) to medium-high heat. Alternatively, you can use a stovetop grill pan.

2- Rinse the kippers under cold water and pat them dry with paper towels.

3- Place the kippers on a lightly greased grill rack or grill pan.

4- Grill the kippers for about 4-5 minutes on each side, or until they are heated through and slightly crispy on the edges. You can also grill them until they reach your desired level of char and smokiness.

5- Carefully remove the kippers from the grill and transfer them to serving plates.

6- If desired, spread a little butter over the hot kippers for extra richness.

7- Garnish the kippers with lemon wedges and chopped fresh parsley for a burst of flavor and freshness.

8- Serve the Isle of Man Kippers immediately while they are hot, alongside your favorite breakfast accompaniments such as toast, eggs, or grilled tomatoes.

Enjoy your hearty and flavorful Isle of Man Kippers for a traditional breakfast experience!

Nutritional Values :

For the Fresh Kippers (Smoked Herring):

4 Fresh Kippers (Approximately 400g):

 - Calories: 440

 - Fat: 20g

 - Carbohydrates: 0g

 - Protein: 64g

Benefits: Rich in high-quality protein, omega-3 fatty acids, vitamins (especially B12), and minerals (such as iodine and selenium). Supports heart health, brain function, and overall well-being.

For Butter (Optional):

Butter (Approximately 1 tablespoon, 14g):

 - Calories: 100

 - Fat: 11g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Adds richness and flavor; provides vitamins A and D. Use in moderation due to high calorie and fat content.

For Lemon Wedges (Optional):

1 Lemon Wedge (Approximately 20g):

 - Calories: 6

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0g

Benefits: Adds a fresh, tangy flavor; high in vitamin C. Supports immune health and adds antioxidants.

For Fresh Parsley (Chopped, Optional):

1 Tablespoon Fresh Parsley (Approximately 3g):

 - Calories: 1

 - Fat: 0g

 - Carbohydrates: 0.3g

 - Protein: 0.1g

Benefits: High in vitamins A, C, and K; supports immune function, bone health, and overall well-being.

Please note that these values are approximate and can vary based on factors such as specific brands, preparation methods, and serving sizes.