Indulge in the vibrant flavors of Hong Kong with this traditional dessert. Smooth mango puree, juicy pomelo sacs, and chewy sago pearls combine in a symphony of taste and texture, creating a treat that is both refreshing and satisfying. Perfect for cooling off on a warm day or as a delightful conclusion to any meal.

Ingredients:

  - 2 ripe mangoes, peeled and diced

  - 1 pomelo, peeled and segmented

  - 1/2 cup sago pearls

  - 1 can (400ml) coconut milk

  - 1/4 cup sugar (adjust to taste)

  - Water

  - Ice cubes (optional)

Instructions:

1- Cook the Sago Pearls: Bring a pot of water to a boil. Add the sago pearls and cook according to the package instructions (usually around 10-15 minutes), stirring occasionally. Once cooked, rinse the sago pearls under cold water to remove excess starch. Set aside.

2- Prepare the Mango Puree: Blend the diced mangoes with 1/2 cup of water until smooth. You can add more water if needed to achieve a smooth consistency. Set aside.

3- Prepare the Coconut Milk Mixture: In a small saucepan, combine the coconut milk and sugar over medium heat. Stir until the sugar is dissolved. Remove from heat and let it cool.

4- Assemble the Dessert: In serving bowls, add a spoonful of the cooked sago pearls. Add some pomelo segments on top of the sago pearls. Pour the mango puree over the sago and pomelo. Finally, drizzle the coconut milk mixture over the top.

5- Serve: Serve the dessert chilled, with ice cubes if desired. Enjoy the refreshing flavors of this Hong Kong classic!

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in the Hong Kong Mango Pomelo Sago recipe per serving:

For the Mango Pomelo Dessert:

2 ripe mangoes, peeled and diced:

 - Calories: Approximately 200 kcal (for 2 medium mangoes)

 - Fat: 1g

 - Carbohydrates: 50g

Benefits: Rich in vitamins A and C, antioxidants, and dietary fiber; provides natural sweetness and tropical flavor.

1 pomelo, peeled and segmented:

 - Calories: Approximately 200 kcal

 - Fat: 0g

 - Carbohydrates: 50g

Benefits: High in vitamin C, potassium, and fiber; has a refreshing taste and helps with digestion.

1/2 cup sago pearls:

 - Calories: Approximately 180 kcal

 - Fat: 0g

 - Carbohydrates: 45g

Benefits: Provides a chewy texture; is a source of carbohydrates, though low in nutrients compared to other ingredients.

1 can (400ml) coconut milk:

 - Calories: Approximately 720 kcal

 - Fat: 72g

 - Carbohydrates: 6g

Benefits: Adds richness and creaminess; provides healthy fats, though high in calories.

1/4 cup sugar (adjust to taste):

 - Calories: Approximately 200 kcal

 - Fat: 0g

 - Carbohydrates: 50g

Benefits: Adds sweetness to balance flavors; provides quick energy from sugars. Use in moderation due to high calorie content.

Water:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

Benefits: Essential for cooking and combining ingredients; provides hydration.

Ice cubes (optional):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

Benefits: Cools the dessert; adds no calories or nutrients.

This tropical dessert combines the sweetness of mangoes and pomelo with the creamy texture of coconut milk and the chewy texture of sago pearls. The mangoes and pomelo provide vitamins, fiber, and antioxidants, while coconut milk adds richness and healthy fats. The sugar enhances sweetness, and the water and ice cubes help in creating the desired consistency and temperature.

Please note that these values are approximate and can vary based on factors such as the specific varieties of ingredients used and any additions or modifications made to the recipe.