Indulge in the culinary delight of the Isle of Man with our signature dish, Queenies – tender and succulent queen scallops harvested locally from the pristine waters surrounding the island. Savor the exquisite taste of these small yet flavorful treasures, expertly pan-fried to perfection with a delicate infusion of garlic and butter. Each bite unveils a symphony of flavors, from the sweet, briny essence of the scallops to the aromatic richness of the garlic and butter. Immerse yourself in the gastronomic heritage of the Isle of Man as you relish this beloved dish, a true testament to the island's bounty of fresh, premium seafood. Experience a taste of luxury with every mouthful of Isle of Man Queenies – a culinary masterpiece that will leave you craving for more.
Ingredients:
- 500g fresh Isle of Man Queen Scallops
- 3-4 cloves of garlic, minced
- 4 tablespoons unsalted butter
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
- Lemon wedges, for serving
Instructions:
1- Prepare the Queen Scallops:
- Rinse the Queen scallops under cold water and pat them dry with paper towels. If needed, remove the side muscle from each scallop (it's a small tough piece on the side of the scallop).
2- Season the Scallops:
- Season the scallops with salt and pepper on both sides. Be moderate with the salt as scallops are naturally briny.
3- Heat the Pan:
- Heat a large skillet or frying pan over medium-high heat. Once hot, add 2 tablespoons of butter to the pan and let it melt.
4- Cook the Scallops:
- Carefully add the seasoned scallops to the hot pan in a single layer, ensuring they don't touch each other. Cook them for about 1-2 minutes on each side until they develop a golden-brown crust. Do not overcrowd the pan, work in batches if necessary.
- Avoid moving the scallops around too much while they cook to allow them to develop a nice sear.
5- Add Garlic and Butter:
- Once the scallops are cooked, reduce the heat to medium-low and add the minced garlic to the pan. Cook for about 30 seconds, stirring constantly, until the garlic becomes fragrant. Be careful not to burn the garlic.
6- Combine and Finish:
- Add the remaining 2 tablespoons of butter to the pan and swirl it around to melt, coating the scallops in the garlic butter sauce. Tilt the pan and spoon the sauce over the scallops for extra flavor.
7- Serve:
- Transfer the cooked scallops to a serving plate. Optionally, sprinkle with freshly chopped parsley for garnish. Serve hot with lemon wedges on the side for squeezing over the scallops.
8- Enjoy!
- Serve the Isle of Man Queenies immediately as a delightful appetizer or main course. Enjoy the tender, flavorful scallops with the heavenly combination of garlic and butter, showcasing the exquisite taste of this local delicacy.
Nutritional Values :
For the Fresh Isle of Man Queen Scallops:
500g Fresh Isle of Man Queen Scallops
- Calories: 400
- Fat: 1g
- Carbohydrates: 0g
- Protein: 80g
Benefits: High in protein and low in fat; provides essential nutrients such as vitamin B12, selenium, and zinc. Supports muscle growth, immune function, and overall health.
For the Unsalted Butter:
4 Tablespoons Unsalted Butter (Approximately 56g):
- Calories: 400
- Fat: 44g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Adds richness and flavor; provides vitamins A and D. Use in moderation due to high calorie and fat content.
For Garlic:
3-4 Cloves Garlic (Approximately 12g):
- Calories: 18
- Fat: 0g
- Carbohydrates: 4g
- Protein: 1g
Benefits: Contains allicin, which may have anti-inflammatory and antioxidant effects. Supports immune health and enhances flavor.
For Salt and Pepper (To Taste):
Salt (To Taste):
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Enhances flavor; use in moderation to manage sodium intake.
Pepper (To Taste)
- Calories: 3 per teaspoon
- Fat: 0g
- Carbohydrates: 1g
- Protein: 0g
Benefits: Contains piperine, which may aid in nutrient absorption and has antioxidant properties.
For Fresh Parsley (Chopped, Optional):
1 Tablespoon Fresh Parsley (Approximately 3g):
- Calories: 1
- Fat: 0g
- Carbohydrates: 0.3g
- Protein: 0.1g
Benefits: High in vitamins A, C, and K; supports immune function, bone health, and overall well-being.
For Lemon Wedges (For Serving):
1 Lemon Wedge (Approximately 20g)
- Calories: 6
- Fat: 0g
- Carbohydrates: 2g
- Protein:0g
Benefits: Adds a fresh, tangy flavor; high in vitamin C. Supports immune health and adds antioxidants.
Please note that these values are approximate and can vary based on factors such as brand, specific type of ingredients used, and cooking methods. Additionally, the nutritional values provided are for the main ingredients and do not include any additional seasoning or garnishes.
Comments