Indulge in the culinary heritage of the Isle of Man with our exquisite Black Pudding. Crafted from a blend of rich pork fat, wholesome blood, and a medley of grains and seasonings, this traditional blood sausage offers a symphony of flavors and textures. Each bite is a journey through time, echoing the island's centuries-old culinary tradition. Whether enjoyed as a hearty breakfast staple or incorporated into gourmet dishes, our Isle of Man Black Pudding promises a taste experience that's both timeless and tantalizing.

Ingredients:

  - 500g fresh pork blood (available from specialty butchers)

  - 250g pork fat, finely chopped

  - 150g steel-cut oats or barley

  - 1 medium onion, finely chopped

  - 1 teaspoon ground black pepper

  - 1 teaspoon ground allspice

  - 1 teaspoon ground nutmeg

  - 1 teaspoon salt

  - 1 teaspoon dried thyme

  - Natural sausage casings, soaked in water

Instructions:

1- In a large mixing bowl, combine the fresh pork blood, chopped pork fat, steel-cut oats (or barley), chopped onion, ground black pepper, ground allspice, ground nutmeg, salt, and dried thyme. Mix well until all ingredients are evenly incorporated.

2- Carefully spoon the mixture into a sausage stuffer or piping bag fitted with a large nozzle.

3- Stuff the mixture into the soaked natural sausage casings, tying off the ends securely with kitchen twine to form individual sausages. Make sure to leave some space for expansion during cooking.

4- Once all the mixture has been stuffed into casings, prick any air bubbles with a sterilized needle or sausage pricker to prevent bursting during cooking.

5- Bring a large pot of water to a gentle simmer. Carefully add the black pudding sausages to the pot, ensuring they are fully submerged.

6- Simmer the black pudding sausages for approximately 45-60 minutes, or until cooked through. You can test for doneness by inserting a meat thermometer into the center of a sausage; it should register at least 160°F (71°C).

7- Once cooked, carefully remove the black pudding sausages from the pot and allow them to cool slightly before serving.

8- To serve, slice the black pudding into rounds and enjoy as part of a traditional breakfast or incorporate it into various dishes for added flavor and richness.

9- Any leftover black pudding can be stored in the refrigerator for up to 3-4 days or frozen for longer-term storage. Simply reheat before serving.

10- Enjoy your homemade Isle of Man Black Pudding!

Nutritional Values :

500g Fresh Pork Blood:

 - Calories: Approximately 180

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 40g

Benefits: Rich in protein and iron; may support red blood cell production and muscle growth.

250g Pork Fat (Finely Chopped):

 - Calories: Approximately 2,000

 - Fat: 200g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Adds richness and flavor; provides energy but should be used in moderation due to high fat content.

150g Steel-Cut Oats or Barley:

 - Calories: Approximately 150

 - Fat: 3g

 - Carbohydrates: 27g

 - Protein: 5g

Benefits: Good source of dietary fiber, which supports digestive health. Contains essential vitamins and minerals.

1 Medium Onion (Finely Chopped):

 - Calories: Approximately 45

 - Fat: 0g

 - Carbohydrates: 11g

 - Protein: 1g

Benefits: Adds flavor; contains antioxidants and supports heart health and immune function.

1 Teaspoon Ground Black Pepper:

 - Calories: Approximately 5

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits: Adds flavor and contains piperine, which may aid in nutrient absorption and has antioxidant properties.

1 Teaspoon Ground Allspice:

 - Calories: Approximately 6

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits: Adds flavor and may have digestive and antioxidant properties.

1 Teaspoon Ground Nutmeg:

 - Calories: Approximately 6

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits: Adds flavor and may support digestion and have antioxidant properties.

1 Teaspoon Salt:

 - Calories: 0

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Enhances flavor; use in moderation to manage sodium intake.

1 Teaspoon Dried Thyme:

 - Calories: Approximately 6

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits: Adds flavor and may have antimicrobial properties; supports digestion and respiratory health.

Natural Sausage Casings (Soaked in Water):

 - Calories: Varies; typically negligible.

 - Fat: Varies

 - Carbohydrates: Varies

 - Protein: Varies

Benefits: Used to encase the sausage mixture; provides a traditional texture.

Please note that these values are approximate and can vary based on factors such as the specific cut of pork fat, brand of oats, and size of the onion. Additionally, the nutritional values for the finished black pudding may vary depending on the cooking method and portion size.