Polenta, a staple in Italian cuisine, is a versatile cornmeal porridge cherished for its simplicity and adaptability. Originating in Northern Italy, it was initially a peasant food, made from readily available cornmeal. Traditionally cooked slowly, polenta requires patience and stirring to achieve its creamy texture. It can be served soft as a side dish, or cooled and sliced for grilling or frying. Over time, it evolved into a base for various stews, sauces, and toppings, reflecting regional tastes and ingredients. Today, polenta remains beloved worldwide for its comforting flavor and culinary versatility.

Ingredients:

- 4 cups water

- 1 cup cornmeal

- Salt to taste

- Optional: butter or cheese for added richness

Method:

1. In a medium-sized saucepan, bring the water to a boil over medium heat.

2. Once the water is boiling, gradually whisk in the cornmeal to avoid clumping.

3. Reduce the heat to low and continue cooking the mixture, stirring frequently, until it thickens to your desired consistency, usually about 15-20 minutes.

4. Add salt to taste, and if desired, stir in butter or cheese for added flavor and richness.

5. Once cooked to your liking, remove the polenta from the heat and serve it immediately as a creamy side dish, or pour it into a greased dish to cool and set for slicing and grilling or frying later.

This straightforward recipe ensures a delicious and uncomplicated dish that can be enjoyed in various ways.

Nutrition Value:

1. Water (4 cups):

  - Calories: 0

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins/Minerals: Water is essential for hydration and helps maintain bodily functions. While it doesn't contain macronutrients, it's vital for overall health.

2. Cornmeal (1 cup):

  - Calories: Approximately 440 kcal

  - Carbohydrates: Approximately 92g

  - Protein: Approximately 10g

  - Fat: Approximately 4g

  - Sodium: Varies depending on brand, typically low unless salted

  - Cholesterol: 0mg

  - Vitamins/Minerals: Cornmeal is a good source of fiber, providing about 7g per cup. It also contains essential minerals such as iron, magnesium, and phosphorus. Additionally, it contains B vitamins, including thiamine (B1) and niacin (B3), which are important for energy metabolism.

3. Salt (to taste):

  - Calories: 0

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Varies depending on amount added

  - Cholesterol: 0mg

  - Vitamins/Minerals: While salt is often used for flavoring, it should be used in moderation. Sodium, the main component of salt, is essential for maintaining fluid balance and nerve function but excessive intake can contribute to high blood pressure. 

4. Optional: Butter or Cheese (for added richness):

  - Nutritional content varies based on the type and amount used.

  - Calories, fat, and cholesterol content will vary significantly depending on the quantity added.

  - Butter provides a source of saturated fats, while cheese contributes protein, calcium, and other essential nutrients.

  - While these additions can enhance flavor and texture, they should be used sparingly for those concerned about calorie intake or managing cholesterol levels.

Overall, polenta made with water and cornmeal provides a good source of complex carbohydrates, fiber, and essential minerals. It's a versatile dish that can be customized with various toppings and additions to suit individual preferences and dietary needs.