Banh Trang Tron is a popular Vietnamese street food snack known for its refreshing flavors and crunchy texture. It typically consists of mixed rice paper strips tossed with shredded green mango, fresh herbs like mint and cilantro, roasted peanuts for a nutty crunch, and a spicy dressing made with chili, lime juice, fish sauce, and sugar.

This dish has its roots in Vietnamese culinary traditions, often enjoyed as a quick and flavorful snack or appetizer. The combination of tangy green mango, aromatic herbs, and zesty dressing creates a harmonious balance of sweet, sour, salty, and spicy flavors, making Banh Trang Tron a delightful treat for the taste buds.

Historically, Banh Trang Tron has evolved from simple rice paper snacks to more elaborate versions with additional ingredients like beef jerky, dried shrimp, or fried shallots, reflecting the creativity and adaptability of Vietnamese cuisine. It has become a beloved street food offering enjoyed by locals and visitors alike, showcasing the vibrant and diverse culinary landscape of Vietnam.

Ingredients:

- 100g mixed rice paper strips

- 1 green mango, shredded

- 1/4 cup fresh mint leaves, chopped

- 1/4 cup fresh cilantro leaves, chopped

- 1/4 cup roasted peanuts, crushed

- 2 tablespoons chili sauce

- 2 tablespoons lime juice

- 1 tablespoon fish sauce

- 1 tablespoon sugar

Method of Preparation:

1. In a large mixing bowl, combine the mixed rice paper strips, shredded green mango, chopped mint leaves, chopped cilantro leaves, and crushed roasted peanuts.

2. In a separate small bowl, whisk together the chili sauce, lime juice, fish sauce, and sugar to make the spicy dressing.

3. Pour the spicy dressing over the salad ingredients in the mixing bowl.

4. Toss everything together until well combined and the dressing evenly coats the salad.

5. Serve the Banh Trang Tron immediately as a refreshing snack or appetizer.

Nutrition Value:

1. Mixed Rice Paper Strips (100g)

  - Calories: Approximately 350 kcal

  - Carbohydrates: Around 80g

  - Protein: Roughly 5g

  - Fat: Minimal, about 1g

  - Sodium: Varies, typically around 500mg

  - Cholesterol: None

  - Vitamins and Minerals: Low, mainly providing small amounts of iron and calcium

  - Nutritional Benefit: Low in fat and cholesterol, a source of carbohydrates for energy, but not particularly rich in vitamins or minerals.

2. Green Mango (1 whole, shredded)

  - Calories: About 60 kcal

  - Carbohydrates: Around 15g

  - Protein: About 1g

  - Fat: Minimal, less than 1g

  - Sodium: Very low, around 5mg

  - Cholesterol: None

  - Vitamins and Minerals: High in vitamin C, providing about 70% of the daily recommended intake in 1 whole mango, also a good source of vitamin A and fiber

  - Nutritional Benefit: Rich in antioxidants, vitamins, and fiber, supporting immune health and digestion.

3. Fresh Mint Leaves (1/4 cup, chopped)

  - Calories: Approximately 1-2 kcal

  - Carbohydrates: Less than 1g

  - Protein: Less than 1g

  - Fat: Minimal, less than 1g

  - Sodium: Very low, around 1-2mg

  - Cholesterol: None

  - Vitamins and Minerals: High in vitamin A and C, also provides small amounts of calcium and iron

  - Nutritional Benefit: Supports digestion, freshens breath, and adds flavor without significant calories or nutrients.

4. Fresh Cilantro Leaves (1/4 cup, chopped)

  - Calories: Around 1-2 kcal

  - Carbohydrates: Less than 1g

  - Protein: Less than 1g

  - Fat: Minimal, less than 1g

  - Sodium: Very low, around 1-2mg

  - Cholesterol: None

  - Vitamins and Minerals: Rich in vitamin K and vitamin A, also provides small amounts of vitamin C and folate

  - Nutritional Benefit: Supports detoxification, may have anti-inflammatory properties, and adds flavor without significant calories or nutrients.

5. Roasted Peanuts (1/4 cup, crushed)

  - Calories: Approximately 200 kcal

  - Carbohydrates: Around 6g

  - Protein: About 9g

  - Fat: Approximately 16g, mainly healthy fats

  - Sodium: Varies, typically around 100-150mg

  - Cholesterol: None

  - Vitamins and Minerals: Good source of vitamin E, magnesium, and phosphorus

  - Nutritional Benefit: Provides protein, healthy fats, and essential nutrients, but should be consumed in moderation due to calorie content.

6. Chili Sauce (2 tablespoons)

  - Calories: Around 30 kcal

  - Carbohydrates: About 7g

  - Protein: Less than 1g

  - Fat: Minimal, less than 1g

  - Sodium: Varies, depending on the brand, typically around 300-400mg

  - Cholesterol: None

  - Vitamins and Minerals: May contain small amounts of vitamin C and antioxidants, depending on ingredients

  - Nutritional Benefit: Adds flavor and spice to the dish, but can be high in sodium and sugar, so moderation is advised.

7. Lime Juice (2 tablespoons)

  - Calories: Approximately 10 kcal

  - Carbohydrates: Around 3g

  - Protein: Less than 1g

  - Fat: Minimal, less than 1g

  - Sodium: Very low, around 1-2mg

  - Cholesterol: None

  - Vitamins and Minerals: High in vitamin C, providing about 20% of the daily recommended intake in 2 tablespoons

  - Nutritional Benefit: Adds tangy flavor and vitamin C without significant calories or nutrients.

8. Fish Sauce (1 tablespoon)

  - Calories: Around 10 kcal

  - Carbohydrates: About 2g

  - Protein: Less than 1g

  - Fat: Minimal, less than 1g

  - Sodium: High, typically around 1000-1500mg

  - Cholesterol: None

  - Vitamins and Minerals: Provides small amounts of iron and potassium

  - Nutritional Benefit: Adds umami flavor but can be high in sodium, so use sparingly.

9. Sugar (1 tablespoon)

  - Calories: Approximately 50 kcal

  - Carbohydrates: Around 12g

  - Protein: None

  - Fat: None

  - Sodium: Very low, around 1mg

  - Cholesterol: None

  - Vitamins and Minerals: No significant vitamins or minerals

  - Nutritional Benefit: Adds sweetness to the dish but contributes empty calories and should be used in moderation for a balanced diet.