Discover the nutritional wonders of Zimbabwean culinary tradition with our Nyama ya Ng'ombe Beef recipe. Packed with essential vitamins, minerals, and protein, this dish is ideal for health-conscious individuals and those seeking a flavorful African dining experience. Key benefits include being a rich source of protein and iron for overall health support, containing antioxidant vitamins and minerals such as zinc and selenium, and being able to boost strength and energy as part of a healthy diet.

Ingredients :

- Beef slices.

Preparation method:

1. Preheat the grill or pan over high heat.

2. Place the beef slices on the grill or pan and cook for 3-4 minutes on each side until they are golden brown and cooked to your liking.

3. Serve the grilled beef with your favorite side dishes such as rice or grilled vegetables.

Important notes:

- You can marinate the beef with a mix of spices and oils according to your taste before grilling.

- It's best to serve it hot directly from the grill to preserve its juiciness and delicious flavor.

Zimbabwe offers a unique culinary experience with dishes like Nyama ya Ng'ombe, featuring tender grilled beef served with flavorful side dishes.

Nutrition Value

Beef slices:

- Calories: The calorie content varies based on the cut and cooking method, but on average, it's about 250-300 calories per 100 grams.

- Carbohydrates: Beef is not a significant source of carbohydrates.

- Protein: An excellent source of protein, with around 25-30 grams of protein per 100 grams.

- Fat: The fat content in beef ranges from 5-20%, depending on the cut.

- Sodium: The amount of sodium depends on how the beef is prepared and can be controlled by reducing salt usage.

- Cholesterol: The cholesterol content varies based on the type and amount of fat in the beef.

- Vitamins and minerals: Beef contains various vitamins such as vitamin B12, zinc, and iron.

- Nutritional benefits: Beef promotes muscle growth, tissue building, and is a good source of essential protein, vitamins, and minerals for overall health.